The Beyourselfpodcasttherapysessions’s Podcast

One of the hardest parts of growth is realizing you’ve outgrown people you still care about. The guilt hits different when the love is still there — but the alignment isn’t. In this video, we talk about the guilt of outgrowing the people you love and how to navigate the emotions that come with it. You’re not a bad person for changing. You’re not heartless for evolving. Sometimes growth requires distance, even from the ones who help...

There comes a moment in life where you have to release the version of you that survived… so you can become the version of you that thrives. Letting go of the old you isn’t abandonment — it’s evolution. In this video, we talk about the emotional process of releasing old patterns, old habits, and old identities that no longer serve you. This is about honoring who you were, while choosing who you’re becoming. 💬 In This Session: • Why...

Who heals the healer? 💔 This episode dives deep into the quiet pain that comes with being “the strong one” — the person everyone leans on, but who rarely gets checked on in return. “Nobody checks on the healer” isn’t just a saying — it’s a truth many of us live. When you’re the one giving advice, helping others heal, and being the rock, people forget that you need love and support too. 💬 In This Video: • The emotional weight of a...

Sometimes the strongest thing you can do… is admit you’re tired. 💔 This episode dives deep into what it really means to be tired of being strong — when you’ve carried too much for too long, held it together for everyone else, and finally realize it’s okay to not be okay. This is for the people who smile through pain, who keep showing up even when they’re breaking inside. In this video, we talk about how to find peace, give yoursel...

Competition can push us to be our best… but what happens when it starts to tear us apart? In this video, we explore the emotional and mental battle that unfolds when brotherhood turns competitive — the thin line between healthy drive and self-destruction. This isn’t just about rivalry — it’s about ego, pride, and love colliding. Whether it’s between brothers, friends, or teammates, competition can inspire greatness or breed resentm...

Every story starts somewhere — and this is mine. In this episode, I open up about why I started this podcast and what inspired me to create a space for real conversations, healing, and self-expression. From personal struggles and life lessons to the drive to connect with others, this podcast was born out of authentic experiences — the kind that shape who we are and how we see the world. 💬 In This Episode: • The inspiration behind ...

Forgiveness is one of the hardest yet most freeing things we can ever do. In this video, we dive deep into the power of forgiveness — how it can heal your mind, strengthen your spirit, and bring peace to your heart. Whether you’re forgiving someone else or learning to forgive yourself, this message is about growth, healing, and freedom. 💬 In This Video: • What forgiveness really means (and what it doesn’t) • Why holding onto anger...