Midlife Mavens

In this episode of the Midlife Mavens podcast, hosts Marci Burroughs and Carol O'Saben engage in a candid discussion with Ryan Whited, a strength and exercise coach, personal trainer, and elite climber. They delve into the importance of fitness and exercise for midlife women, offering insights into overcoming fears, daily aches and pains, and common fitness myths. Ryan shares his innovative approach of using minimal equipment for e...

In this episode of the Midlife Mavens podcast, hosts Marci Burroughs and Carol O'Saben welcome Dr. Jessica Beachkofsky, a psychiatrist specializing in perimenopause and menopause. They discuss various hormone replacement therapy (HRT) options, debunk myths around HRT and perimenopause, and provide insights into the role of testosterone in midlife. Dr. B emphasizes the importance of realistic expectations from HRT, the safety concer...

In this episode of the Midlife Mavens podcast, hosts Marci Burroughs and Carol O'Saben continue their conversation with Dr. Jessica Beachkofsky, a psychiatrist specializing in perimenopause and menopause. They dive deep into hormone replacement therapy (HRT), discussing historical fears, current understandings, and the relationship between HRT and breast cancer risk. Dr. B also elaborates on bone health, osteopenia, and the benefit...

In this episode of the Midlife Mavens podcast, hosts Marci Burroughs and Carol O'Saben welcome Dr. Jessica Beachkofsky (https://www.jessicabeachkofsky.com/) a psychiatrist specializing in perimenopause and menopause mental health. The discussion revolves around the impact of hormones on mood, anxiety, sleep, and libido, highlighting the roles of estrogen, progesterone, and testosterone. Dr. B explains how hormonal changes during mi...

In this episode of the Midlife Mavens podcast, hosts Marci Burroughs and Carol O’Saben discuss the topic of mismatched libidos, a common issue many couples face but rarely talk about openly. Marci, a certified sex therapist, shares her expertise on the nature of mismatched sexual desire, comparing it to differences in appetite and sleep. The conversation addresses common myths surrounding sexual desire, particularly the difference ...

In this episode of the Midlife Mavens podcast, hosts Marci Burroughs and Carol O'Saben discuss the complex challenges associated with caring for aging parents. They explore the emotional, physical, and financial burdens that caregivers face and offer strategies for managing compassion fatigue and burnout. The hosts emphasize the importance of setting boundaries, recognizing when professional help is needed, and taking care of one's...

In this episode of the Midlife Mavens podcast, hosts Marci Burroughs and Carol O'Saben discuss what men in committed relationships need to know about perimenopause and menopause. They cover the challenges women face during these life transitions, including changes in hormone levels, mood swings, sleep disturbances, and decreased libido. They also offer practical advice for men on how to support their partners, the importance of edu...

In this episode of the Midlife Mavens podcast, hosts Marci Burroughs and Carol O'Saben, both psychologists specializing in relationships and sexuality, discuss various relationship structures for women in midlife. They cover the pros and cons of remarrying, staying single, cohabitating without marriage, and maintaining committed partnerships while living separately. The hosts emphasize the importance of making intentional decisions...

In this episode of the Midlife Mavens podcast, hosts Marci Burroughs and Carol O'Saben delve into the complexities of dating in midlife. They discuss the unique challenges faced by women in their 40s, 50s, 60s, and beyond, including the difficulties of meeting new people, the impact of relocation, and balancing new relationships with existing responsibilities. They provide practical advice on putting oneself out there, staying safe...

In this episode of the Midlife Mavens podcast, hosts Marci Burroughs and Carol O'Saben introduce mindfulness techniques that can be easily incorporated into daily life to manage stress and enhance self-compassion. Carol guides listeners through the Five Senses Grounding Technique, while Marci demonstrates a Compassionate Hands exercise. Both exercises are designed to help individuals focus on the present moment and respond to their...

In this episode of the Midlife Mavens podcast, hosts Marci Burroughs and Carol O'Saben, both psychologists specializing in relationships and sexuality, discuss the often-overlooked connection between hormonal changes during perimenopause and menopause and mental health issues such as depression, anxiety, and ADHD. They provide personal insights and professional perspectives on how these hormonal changes can exacerbate or trigger mo...

In this episode of the Midlife Mavens podcast, hosts Marci Burroughs and Carol O'Saben discuss the changes in sexuality that women experience during their 40s, 50s, and 60s. They candidly talk about physical changes such as wrinkles, skin elasticity, and vaginal dryness, as well as the impact of hormonal changes on libido and desire. The hosts emphasize the importance of communication in relationships, breaking societal taboos arou...

n this episode of the Midlife Mavens podcast, hosts Marci Burroughs and Carol O'Saben discuss how women in their 40s, 50s, 60s, and beyond can navigate changes in their bodies and self-image. Responding to a listener's question about feeling sexy in midlife, they explore shifts in appearance, mood, and physical health. They emphasize the importance of self-compassion, realistic comparisons, and acceptance of one's current self. The...

In this episode of the Midlife Mavens podcast, hosts Marci Burroughs and Carol O'Saben, both psychologists specializing in relationships and sexuality, discuss the unique challenges faced by couples in long-term relationships. They explore issues such as boredom, routine, loss of passion, and the impact of life changes like empty nesting and retirement. Emphasizing the importance of communication and connection, they offer insights...

In this episode of the Midlife Mavens podcast, hosts Marci Burroughs and Carol O'Saben discuss the challenges midlife women face in balancing their numerous responsibilities. They explore where this pressure to 'do it all' comes from, touching on societal expectations, traditional gender roles, and internal perfectionism. The conversation highlights how both men and women experience these pressures differently, and delves into the ...

Summary:

In this episode of the Midlife Mavens podcast, hosts Marci Burroughs and Carol O'Saben explore the intricacies of midlife for women, particularly addressing the societal norms and expectations around aging. They share personal anecdotes, including Carol”ss experience with letting her hair go gray and the surprising realization that many women never saw their elders go gray due to widespread hair coloring practices. The hos...

Introduction to Midlife Mavens Podcast: Navigating Midlife Challenges and Conversations

In this introductory episode of the Midlife Mavens podcast, hosts Marci Burroughs and Carol O'Saben, both psychologists specializing in relationships and sexuality, provide an overview of the podcast's focus. They discuss key themes such as dating, menopause, family dynamics, and healthcare concerns for women in their 30s to 60s and beyond. The ...