Self Concept Bestie Podcast

Building a business.

Becoming more visible.

Upgrading your beliefs.

And then suddenly… your brain goes blank.

In this episode, I talk about feeling overstimulated during growth and why that doesn’t mean you’re failing.

We explore:

•Nervous system regulation during identity expansion

•Self-concept shifts and visibility

•The “in-between” phase where the old version dissolves

•Why blankness is integration, not sabotage

If you’re expan...

In this episode, Learning to Feel Safe While Everything Is Changing, I share what it really feels like when your life is expanding loosing a job, building a business, stepping into a new identity and your nervous system hasn’t caught up yet.

We talk about why excitement can feel scary, why the unknown doesn’t always feel safe at first, and how growth doesn’t mean something is wrong. This is for you if you’re in a season of change a...

What happens when you stop wanting not because you’ve given up, but because nothing feels missing anymore?

In this episode, I talk about inner wholeness, self-concept, and the quiet alignment that happens when you release attachment and stop chasing outcomes. This is a conversation about peace, emotional maturity, and the moment life starts meeting you differently without force, manifestation techniques, or effort.

If you’ve felt c...

In this episode, I explore why true manifestation doesn’t come from intensity, urgency, or wanting it comes from calm.

When your nervous system feels safe, your decisions change. Your energy stabilises. And life begins to meet you without force. This episode is about nervous system regulation, identity, and why calm is the state where manifestation becomes effortless.

If you’ve been doing the mindset work but still feel like you’re...

In this episode, I explore why over-explaining isn’t communication it’s often a sign of self-doubt and a lack of self-trust.

When you stop explaining yourself, something powerful happens: conversations become clearer, boundaries strengthen, and personal power returns. This episode is about choosing clarity over approval, trusting yourself without needing to be understood, and how embodied boundaries change the way people meet you.

...

In this episode, I talk about the moment everything shifted not because the outside world changed, but because I changed what I was willing to tolerate.

So many women are doing the mindset work, the healing, the manifesting… yet nothing in their reality seems to move. And often, it’s not because you’re doing something wrong it’s because you’re still tolerating situations, dynamics, and behaviours that no longer match the woman you’...

Do you ever feel unwanted, insecure, or unchosen in dating even when someone is showing consistent interest? In this episode, we explore why feeling chosen is not an external event, but an internal experience shaped by self-concept, attachment patterns, and nervous system conditioning.

You’ll learn how past emotional experiences influence present-day dating anxiety, why calm connection can feel unfamiliar or unsafe, and how the min...

Have you ever noticed how one unanswered text or moment of silence can send your mind into overthinking? In this episode, we break down how the brain creates stories, assumptions, and meanings when information is missing and why those stories often trigger anxiety, emotional reactions, and self-doubt.

We explore self-concept, nervous system responses, intuition vs anxiety, and how past experiences shape present-day thinking especia...

In this 8-minute episode, we break down why feeling “too much” is actually a powerful form of emotional intelligence, empath intuition, and energetic awareness.

If you identify as an empath, a deep feeler, or someone who is highly sensitive to other people’s energy, this episode will help you understand how your emotional depth is a strength not a flaw.

This is for anyone who has ever been told they “feel too much.” Your sensitivit...

In this episode, we uncover the real reason doom scrolling becomes addictive, how social media triggers the brain’s reward system, and why constant scrolling eventually leaves you mentally and emotionally exhausted. We break down the psychology behind doom scrolling, how it impacts your mindset, productivity, nervous system and anxiety levels, and what it means when scrolling starts to feel draining instead of relaxing. If you’ve e...

In this episode, we explore one of the most powerful reminders that everything is always working out, even when it looks like nothing is going to plan. I share the story of how my mum was once stood up on a night out a moment that felt disappointing and “wrong” yet it became the exact moment that aligned her with my dad and completely shaped the life she has today.

This episode dives into how the concept of “perfect timing” work ...

Discover the mindset behind refusing to give up inspired by Scotland’s unforgettable win. In this episode, The Mindset of Not Giving Up: What Scotland’s Win Teaches Us, Laura breaks down the deeper lessons: when no one is cheering and the odds feel stacked against you, self-belief is your greatest strategy.

Learn why you must believe it before you see it, how persistence shapes your identity, and what Sc...

In this episode, I explore why we can’t regret anything not even the messy or painful parts of our story. I open up about my own regret around my dad dying and how grief, healing, and self-concept work helped me see my past through compassion instead of shame.

We talk about how regret keeps you stuck in old identities, how the subconscious turns pain into meaning, and why every version of you was doing the best they could. If you’r...

Exploring how busyness is a subconscious form of self-sabotage and how to reprogram your mind for peace.

Do you feel like you always have to be doing something? In this episode of Self Concept Bestie, we uncover why your subconscious keeps you addicted to busyness and how it’s actually self-sabotage. Learn how to break the “busy” pattern, slow down safely, and step into a self-concept of ...