Self Concept Bestie Podcast

In this 8-minute episode, we break down why feeling “too much” is actually a powerful form of emotional intelligence, empath intuition, and energetic awareness.

If you identify as an empath, a deep feeler, or someone who is highly sensitive to other people’s energy, this episode will help you understand how your emotional depth is a strength not a flaw.

This is for anyone who has ever been told they “feel too much.” Your sensitivit...

In this episode, we uncover the real reason doom scrolling becomes addictive, how social media triggers the brain’s reward system, and why constant scrolling eventually leaves you mentally and emotionally exhausted. We break down the psychology behind doom scrolling, how it impacts your mindset, productivity, nervous system and anxiety levels, and what it means when scrolling starts to feel draining instead of relaxing. If you’ve e...

In this episode, we explore one of the most powerful reminders that everything is always working out, even when it looks like nothing is going to plan. I share the story of how my mum was once stood up on a night out a moment that felt disappointing and “wrong” yet it became the exact moment that aligned her with my dad and completely shaped the life she has today.

This episode dives into how the concept of “perfect timing” work ...

Discover the mindset behind refusing to give up inspired by Scotland’s unforgettable win. In this episode, The Mindset of Not Giving Up: What Scotland’s Win Teaches Us, Laura breaks down the deeper lessons: when no one is cheering and the odds feel stacked against you, self-belief is your greatest strategy.

Learn why you must believe it before you see it, how persistence shapes your identity, and what Sc...

In this episode, I explore why we can’t regret anything not even the messy or painful parts of our story. I open up about my own regret around my dad dying and how grief, healing, and self-concept work helped me see my past through compassion instead of shame.

We talk about how regret keeps you stuck in old identities, how the subconscious turns pain into meaning, and why every version of you was doing the best they could. If you’r...

Exploring how busyness is a subconscious form of self-sabotage and how to reprogram your mind for peace.

Do you feel like you always have to be doing something? In this episode of Self Concept Bestie, we uncover why your subconscious keeps you addicted to busyness and how it’s actually self-sabotage. Learn how to break the “busy” pattern, slow down safely, and step into a self-concept of ...