The Take Back Your Life Project Podcast
The Take Back Your Life Project Podcast with Erin Ortiqeaux is your go-to resource for real honest up to date and practical problem-solving advice that will help you become the best version of yourself. #TBYLP Podcast offers topics that not only affect you but also the people you love. Erin has a no nonsense approach and serves up self-help in a hard-hitting, cut through the bullshit, real talk way that is applicable today. As Erin shares her insight on topics like boundaries, perfectionism, self-doubt, relationships, staying focused, achieving goals and more, you may find yourself staying in the car or extending your workout as you listen to impactful advice that can be the reality check you need to change your life.
Episodes
January 30, 2019 • 24 mins
We all have that little negative voice inside our heads. The question is, is it telling us the truth or is it all a big fat lie? Do you allow that voice to dictate your choices? If you are tired of that voice calling the shots, holding you back and preventing you from having the relationships you want and from reaching your goals, this episode is for you. Learn the secret behind that voice, and how to handle it.
Mark as Played
January 15, 2019 • 25 mins
We've all needed to have a tough conversation, but that knot wells up in our bellies and we decide...maybe later. Mastering the skill of having difficult conversations is a skill everyone needs. Whether it's with a boss who takes advantage, or a family member who is nosey or a spouse or partner that makes you feel unappreciated, or a friend who ignores your feelings. Learn to have those tough talks, heal your relationships, build y...
Mark as Played
December 13, 2018 • 18 mins
If you struggle in any of your relationships, personal or professional it may not be for the reasons you think. Maybe you're stressed out, or you’ve been betrayed, maybe someone drains you emotionally, maybe there's a lack of trust in the relationship. There are a million reasons your relationships may be in trouble. The problem is, most relationship problems are NOT actually relationship problems. They are personal problems that h...
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December 4, 2018 • 36 mins
This episode is part #5 in our series on Better Boundaries For A Better Life. This episode is all around BOUNDARIES IN BUSINESS. Do you have team members/employees/clients or customers that take advantage of you? Do you struggle with guilt when you set limits in your business? Do you find yourself working or answering emails/text messages after hours? Are you stressed out? This episode we dig into all the ways that boundaries play ...
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November 27, 2018 • 38 mins
This episode is part #4 in our series on Better Boundaries For A Better Life. Do you have people in your life that take advantage of you? Do you struggle with guilt when you say NO? Do you want to feel appreciated and valued more? This episode we talk about all this and more. Start Taking Back Your Life TODAY by setting boundaries without the GUILT.
Mark as Played
November 20, 2018 • 18 mins
This episode is part #3 in our series on Better Boundaries For A Better Life. Do you have people in your life that take advantage of you? Do you struggle with guilt when you say NO? Do you want to feel appreciated and valued more? This episode we talk about all this and more. Start Taking Back Your Life TODAY by setting boundaries without the GUILT.
Mark as Played
November 13, 2018 • 19 mins
Do you have people in your life that take advantage of you? Do you struggle with guilt when you say NO? Do you want to feel appreciated and valued more? This episode we talk about all this and more. Start Taking Back Your Life TODAY by setting boundaries without the GUILT.
Mark as Played
November 6, 2018 • 21 mins
Instead of just asking “how do I set boundaries” you need to understand why you don't have them in the first place. The harsh truth is if you struggle with boundaries, as I did for decades, there are several reasons. I will tell you what they are so you can finally start to get some traction in your life around boundaries. Once you get some clarity around why you need them and how it is affecting your life by NOT having them, and h...
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October 30, 2018 • 28 mins
All too often we set a goal, run like hell for a solid week and then erch. It's like someone hit the brakes. Either we lose our focus, our drive or we get distracted.
I often hear people say things like “I set a goal but I’m struggling to stay focussed or to follow through with my plans and actually reach that goal.”
Today's episode will give you the tools you need to not only help you understand why this keeps happening but it will ...
I often hear people say things like “I set a goal but I’m struggling to stay focussed or to follow through with my plans and actually reach that goal.”
Today's episode will give you the tools you need to not only help you understand why this keeps happening but it will ...
Mark as Played
October 30, 2018 • 24 mins
It's not enough to just make yourself do the thing you said you would do. To keep your word. You need to understand why you don't in the first place or the pattern repeats itself and you need external motivation yet again to follow through. On today's episode, I will share with you my secret sauce to helping you finally end the struggle you may be having to finish what you start. To keep your word to yourself and others every singl...
Mark as Played
October 30, 2018 • 20 mins
The Take Back Your Life Project Podcast with Erin Ortiqeaux is your go-to resource for real honest up to date and practical problem-solving advice that will help you become the best version of yourself. #TBYLP Podcast offers topics that not only affect you but also the people you love. Erin has a no nonsense approach and serves up self-help in a hard-hitting, cut through the bullshit, real talk way that is applicable today. As Er...
Mark as Played
October 30, 2018 • 24 mins
We all want to live our best lives, right? To really enjoy our lives. Achieve our goals. Find happiness.
But how do we do that if we don't REALLY know ourselves?
What makes you tick? What pisses you off? What motivates you? What scares you? What inspires you? Why have you made the choices you’ve made in your life?
Today's episode will teach you how to get to know why you are the way you are. Why you do the things you do, and give you...
But how do we do that if we don't REALLY know ourselves?
What makes you tick? What pisses you off? What motivates you? What scares you? What inspires you? Why have you made the choices you’ve made in your life?
Today's episode will teach you how to get to know why you are the way you are. Why you do the things you do, and give you...
Mark as Played
October 30, 2018 • 15 mins
Maybe you’re on the path of what you thought your dream life was, only to find out that it isn’t so dreamy.
Has that happened to you? You had dreams, goals, plans only to wake up one day and realize you were way off the path you thought you would be on or want to be on?
You may have secret dreams you’ve tucked away for safekeeping.
When this happens you start to feel a sense of regret, disappointment, sadness, frustration or even anxi...
Has that happened to you? You had dreams, goals, plans only to wake up one day and realize you were way off the path you thought you would be on or want to be on?
You may have secret dreams you’ve tucked away for safekeeping.
When this happens you start to feel a sense of regret, disappointment, sadness, frustration or even anxi...
Mark as Played
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