The Balanced Athlete Car Convos; About Purpose, Balance and Play!

The Balanced Athlete Car Convos; About Purpose, Balance and Play!

The Balanced Athlete Car Convos is a podcast where car rides become catalysts for deeper connection—between parents and teen athletes and within our own selves. It's a community where those of us that are wanting to find a zest for life come to recharge and find inspiration for living a life full of purpose, balance and play. Drop in every Monday starting November 3 and get ready to buckle up and enjoy the ride!

Episodes

January 12, 2026 55 mins

In this episode I have a convo with Audrey Costa — a dedicated wellness professional whose work bridges health, experiential learning, and trauma-informed care. Audrey holds a B.Sc. in Physical Education and Health, a Master’s in Clinical Mental Health Counseling, and is a Licensed Associate Counselor in New Jersey. With extensive experience supporting adolescents and adults through addiction, recovery, trauma, grief, and emotional...

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Mandi Clouse grew up in MN, swam on a swim team from third grade through colleague. Mandi has been active all her life and has enjoyed many different types of athletic activities including marathons, CrossFit games and body building competitions! She was married in 2003 to a man in the Air Force and has moved every two years, taking her and her family all around the world. She is the mom of four athletes all in different sports and...

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This live unedited episode was something I wanted to do on the first day of 2026 to highlight the amazing humans that I had on as guests! I took some of my favorite talking points from each guest's episode along with the books and podcasts they recommended! I also share my two words to set my intention and filter for 2026! Happy New Year! Buckle up and enjoy the ride! Thank you to all my guests for being vulnerable and sharing your...

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December 29, 2025 32 mins

Ikigai is a Japanese concept that is centuries old and it is a holistic way of uncovering your life's meaning or purpose by tapping into what you love, what this world needs that only you can give in your uniqueness, what you are good at, and what you can get paid for. In today's episode we dig a bit deeper into this concept and how to apply it to your life. After all, it is easy to fall into the idea that you are your title, wheth...

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Tiffany Bankston is my dear friend a fellow volleyball mom and main character in my self-help book Journey of a Volleyball Mom: Surviving the First Club Season - You can do it! She is a reinvention and identity coach, speaker and founder of ThriveOLOGY Health and Wellness, LLC. As a practicing Physician Assistant of 20 years, Tiffany felt God calling her to help powerhouse, high-functioning women break free from burnout and redisco...

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December 15, 2025 47 mins

Jonathan Carone is the creator of Healthy Sports Parents, a podcast and social platform helping parents lead their kids through youth sports without losing their minds. With a background in sport management, coaching, and student ministry, Jonathan brings 20 years of experience across all levels of youth sports. From rec leagues to Division I athletics, he has seen how the right kind of support can shape a kid’s experience and stre...

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December 8, 2025 32 mins

This is a continuation of my interview with Lauren Whalley Adventure Therapist and my sister! We had such a great conversation about purpose, balance and play that we split it into two parts. I always end each podcast with asking questions that are the four pillars of the Japanese concept called Ikigai - a holistic way of uncovering and incorporating your purpose into your life, and it is always the richest part of the conversation...

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December 1, 2025 54 mins

Lauren is Jessie's sister, an Oklahoma native who spent time in Kentucky for graduate school to become a psychotherapist before moving to Canada in 2012 to pursue her dream job as a wilderness therapist. She’s lived in Ottawa since 2015 with her husband, their 10-month-old daughter, and their dog. Lauren currently runs a private psychotherapy practice, providing therapy to individuals, couples, and families, including walk-and-talk...

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Danny Brown is a firefighter/paramedic in the Oklahoma City metro, where he's served for 13 years. He's also a devoted husband and father- his son Zac plays varsity tennis, and his daughter Ashley is a competitive dancer. Away from the firehouse, Danny is the host of The Pretend Painters' Show and Podcast, a unique project where painting becomes the backdrop for powerful conversations. Through art and storytelling, he helps guests ...

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My purpose is to help parents and teen athletes uncover their purpose by discovering their gifts and strengths and then putting them on paper to create their personal mission statement. In this episode, I talk about why that can be such a life changing event and why I believe it is so important for curating the life that you want and the life that makes room for purpose, balance and play!

Buckle up and enjoy the ride! 

The Balanced...

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Why set a New Year's Resolution when statistics show that only 1% of people who set one, follow through reaching their goals 12 months later?

Instead, uncover your personal mission statement so you can thrive on and off the field, court, classroom or job! Take a deep dive into who you are, what your unique strengths and gifts are and craft a personal mission statement to live by, starting each day in 2026 you can reflect on that mi...

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Today’s episode is a masterclass in resilience, reinvention, and radical self-belief.

Our guest, Emma Naylor-Weston, is a powerhouse coach and global 9-to-5 exit strategist who’s redefining what it means to build a life—and a business—on your own terms. Originally from London and now based in Miami with her husband and three beloved animals, Emma’s journey is anything but linear. From cold-calling 120 times a day to leading high-pe...

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November 3, 2025 5 mins

My personal mission statement is to help others find purpose, balance and play through leading a life of wellbeing and longevity by using my gifts of creating things (like this podcast), moving physically, empowering others and shaping environments. This podcast is a vehicle (pun intended) to help me live out my purpose by helping parents and teen athletes find connection and experience lives of purpose, balance and play while conn...

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Take a listen to this teaser episode for the new podcast: The Balanced Athlete Car Convos about Purpose, Balance and Play! Each Monday we will drop a new episode where we have conversations about living out our purpose as athletes, parents and humans looking to make a difference on and off the court for the world around us while still finding time for balance and play. 

Buckle up and enjoy the ride!

https://linktr.ee/jessiebrodmerk...

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