The Balanced Athlete Car Convos; About Purpose, Balance and Play!

In part 2 of this episode, I’m joined by Mustang football coach Jason Doran for a powerful conversation about unimaginable loss, lasting impact, and lifesaving awareness. After his son Zach suffered a heart attack while training at a mixed martial arts gym that did not have an AED on site, Jason made it his mission to make sure other families don’t have to face the same tragedy. We talk about Zach’s life, the lega...

In this episode, I’m joined by Mustang football coach Jason Doran for a powerful conversation about unimaginable loss, lasting impact, and lifesaving awareness. After his son Zach suffered a heart attack while training at a mixed martial arts gym that did not have an AED on site, Jason made it his mission to make sure other families don’t have to face the same tragedy. We talk about Zach’s life, the legacy he leav...

In this episode, the Jessie shares a personal Memorial Day back pain story and introduces a powerful mental shift: treat injury as information, not frustration. She explains how adapting workouts, focusing on mobility and flexibility and learning from weaknesses can make you a better athlete and help prevent future issues.

She also encourages downshifting during the summer—changing tempo, prioritizing recovery and movement wo...

Description:

Short episode: the Jessie experiments with organic, car-recorded mini-episodes as she recounts attending an American Heart Association Heart Walk with her daughter. She meets Jason, a local 6A high school football coach who lost his highschool aged son to a heart attack and now shares his story to spread hope and purpose. Expect an upcoming in-depth car conversation with him, plus reflections on purpose, balance, and p...

Today’s guest is Nicholas Kemp

An author, podcaster, coach and lifelong student of ikigai who’s challenging one of the most common misunderstandings of the concept. Nick’s work exists to gently—but clearly—push back on the idea that Ikigai is a neat intersection of what you love, what you’re good at, what you can get paid for and what ...

This is part one of a two-part episode.

Today’s guest is Nicholas Kemp—an author, podcaster, coach and lifelong student of ikigai who’s challenging one of the most common misunderstandings of the concept.

Nick’s work exists to gently—but clearly—push back on the idea that Ikigai is a neat intersection of ...

The Season Between Seasons: What This Year Taught Us & How to Prep for What’s Next:

We’re closing out another year of school and club ball, and before we rush into tryouts, swim team, and summer schedules, I want to pause with you. What did this year really teach your athlete — and how do we help them carry the right things forward?

This episode is the bridge between reflection and preparation — a groun...

Today’s guest is Melia Kane—known to many as “Coach Kane”—a local volleyball coach recognized for developing athletes on and off the court. With a coaching style rooted in fundamentals, confidence, and personal accountability, Melia helps players elevate their performance while also building the life skills that last far beyond the season. Parents and athletes alike appreciate her steady leadership and...

Week 4

Building a Life That Feels Good

 What if life wasn’t just about winning but about wanting to keep going?

Fous: Integration

Core Idea: Success isn’t just performance-it’s sustainability.

Talking Points:

• Creating your own version of ikigai- instead of thinking about it as a destination, think about it as a daily alignment practice.
• Your version of Ikigai isn’t one big answer – it’s...

https://linktr.ee/jessiebrodmerkel

Week 3: When Balance Feels Impossible

If your athlete is always tired, moody, or checked out… this could be why.

Focus: Obstacles

Core Idea: Burnout doesn’t come from doing too much—it comes from doing too much of what drains you.

*Check out the episode with Paul Gamble PHD, Parents are Key! His research, book and work speaks more in depth on much of what I talk about in today...

Episode 2 of Finding Your Sweet Spot Series

The Power of Play (Yes Even for Athletes)

The best athletes aren’t just disciplined-they know how to play.

Focus: Application

Core Idea: Play is not a distraction from performance it fuels it.

• What is play? The Oxford dictionary says: engage in activity for enjoyment and recreation rather than a serious or practical purpose.
• The National Institute for Play defines play no...

Find Your Sweet Spot (Series)

Over the next four weeks, we’re breaking down how athletes can find their sweet spot-where performance, purpose and actually enjoying the process all come together.

Week 1

You Don’t Need to Have it All Figured Out

 What if the pressure to figure it all out is actually what’s holding you back?

Focus: Awareness

Core Idea: Purpose isn’t one thing-it’s something you buil...

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Chan Hellman Hope Centered

Today’s guest is someone who embodies grit, resilience, and the absolute refusal to accept limitations. Greg Gerardy is a cancer survivor, a father, and an endurance athlete...

This is part one of two!

Today’s guest is someone who embodies grit, resilience, and the absolute refusal to accept limitations. Greg Gerardy is a cancer survivor, a father, and an endurance athlete who has accomplished what most people with two lungs will never attempt. After losing the function of his right lung to a rare, aggressive tumor that wrapped around his spine and shoulder, doctors told Greg he only had a few years...