The Present Moment Project
This podcast, hosted by Jill Bershad — a psychotherapist, EMDR and hypnotherapist, Reiki master, and sound healer — is a heartfelt space for healing, growth, and connection. With a blend of authenticity and compassion, Jill invites listeners to join her in real conversations about resilience, trauma, addiction, and self-discovery. Through shared stories and gentle wisdom, she reminds us that while pain is inevitable, suffering is optional, and that we can all “grow through what we go through.” More than just a podcast, it’s a supportive community built to help listeners rediscover joy, laughter, and their most authentic selves — one present moment at a time.
Episodes
In this powerful and deeply grounding conversation, host Jill Bershad sits down with divorce coach, speaker, and author Jennifer Warren Medwin to explore how resilience is built one intentional choice at a time. Jennifer shares the philosophy behind her work and her lived experience of navigating divorce, grief, and major life transitions by learning to stay rooted in the present moment.
Together, they unpack how language shapes our...
In this powerful episode of The Present Moment Project, Jill Bershad sits down with her friend Brianna Greenspan, an author, speaker, and wellness pioneer who has transformed a lifetime of complex chronic illness into a mission of healing and hope.
Brianna shares what it was like growing up with confusing and painful symptoms, bullying, learning challenges, and feeling like everything was wrong with her. She opens up about a pivotal...
In this powerful episode of The Present Moment Project, host Jill Bershad sits down with her dear friend and psychotherapist Tricia Youngs to explore her book Rescued Hope for the Shattered Heart and Soul. Tricia shares her journey from childhood sexual abuse, spiritual wounding, and growing up in an alcoholic home to becoming a therapist, author, and healer of hearts.
Jill and Tricia talk honestly about trauma, generational pattern...
In this heartfelt first episode of The Present Moment Project, host Jill Bershad sits down with her dear friend and fellow therapist Eric Bricker to explore the profound connections between grief, transformation, and legacy. Together, they revisit the origins of this podcast—an idea born from Jill’s late husband, Adam—and reflect on how honoring his vision became a living act of healing.
Eric opens up about his own experiences with ...
In this deeply personal and heartfelt first episode of The Present Moment Project, host Jill Bershad opens up about her journey from unimaginable loss to healing. After losing her husband Adam to suicide, Jill chooses to honor his legacy by continuing the podcast he began—carrying forward his vision of helping others live fully in the now. With honesty, vulnerability, and grace, she shares what it means to find light after darkness...
Hey friends, I am Jill Bershad — a psychotherapist, EMDR therapist, and hypnotherapist who also loves helping people as a Reiki master and sound healer. I’m a music-loving, tree-hugging, free spirit finding my way to my most authentic self while raising three amazing kids and two fur babies.
You can laugh again, experience joy and connection, and have the opportunity to grow into who you are truly meant to be. On this podcast, we wi...
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