The Sage Stage Podcast

Ever found yourself squatting beside a highway, arguing with a gas pump, or questioning why your favourite bra gets discontinued the moment you find it?

Welcome back to The Sage Stage with Jane and Chandra, where one simple question—"What's the quickest way to lose your respect?"—spirals into a hilarious and surprisingly meaningful conversation about integrity, trust, friendship, feminism, aging, body confidence, consent...

Welcome to another Weekly Win minisode!

This week we're celebrating the kind of growth that doesn't show up on a scale, a résumé, or social media—but changes everything.

In this episode we talk about:

• staying calm during stressful moments

• not taking a partner's frustration personally

• making big family decisions without resentment

• why so many of our biggest wins are internal

One of our favorite ideas from t...

What happens when lifelong people-pleasers finally start drawing lines in the sand?

In this episode of The Sage Stage, Jane and Chandra dive into the things that have become completely non-negotiable in midlife. From refusing to be everyone's personal secretary to recognizing emotional manipulation, they explore the boundaries they've learned to protect after decades of saying yes, making it work, and carrying everyone else's load.

A...

Welcome to another Weekly Win minisode from The Sage Stage!

This week we're celebrating victories both big and small—from producing an inclusive theatre production with a cast of neurodiverse adults, to giving ourselves permission to step away, slow down, and simply be.

In this episode we talk about:

✨ inclusive theatre and the joy of creative expression
✨ recovering from burnout and health challenges
✨ taking creative wri...

The dance party was a huge success... but now we're sore, exhausted, recovering, and talking about all the things that raise our blood pressure.

In this episode of The Sage Stage, we unpack how we handled stress, anger, frustration and conflict in our 20s compared to now. From tequila-fueled meltdowns and punching walls to deep breathing, dance floors and hard-earned self-awareness, nothing is off limits.

We also tackle those seeming...

Welcome to another Weekly Win minisode — where we celebrate the tiny victories, chaotic moments, and “how are we still functioning?” accomplishments of the week 😅

This episode includes:
✨ returning to supply teaching after years away
✨ imposter syndrome and career reinvention
✨ surviving diverticulitis one scrambled egg at a time
✨ listening to your body instead of bulldozing through life
✨ fantasy ...

This week on The Sage Stage, we somehow went from nostalgic 90s dance clubs to concussions, menopause rage, naked-with-socks sleeping habits, and why we’re officially DONE pretending to like things we hate.

Downhill skiing? Nope.
Scrabble? Absolutely not.
People’s bullshit? Hard pass.

We’re talking about:
✨ Midlife boundaries
✨ Why women get “grumpier” as we age
✨ Regret, reinvention &...

This week’s Weekly Win minisode comes to you straight from a hospital room. 😅

Yes, really.

While Chandra recovers in hospital, Jane shares her weekly win: finally giving herself permission to invest in herself and attend a women’s writing retreat. Meanwhile, Chandra’s win is something many of us struggle with — saying “I can’t,” cancelling obligations, and finally listening to her body befor...

Two middle-aged theatre women walk into a hospital room… and record a podcast.

This week on The Sage Stage, Chandra and Jane record from a hospital bed while Chandra is recovering from diverticulitis, and somehow the conversation spirals into friendship warning labels, menopause, emotional baggage, body image, HRT, naming babies, loud women, nervous systems, rage rooms, and learning how to finally let things go.

Also: yes, we ...

This week’s Weekly Win minisode is honest, messy, emotional… and weirdly healing.

We’re talking about:
✨ pushing through burnout
✨ listening to your intuition
✨ what happens when your body says “enough”
✨ anxiety, stress, healing, and slowing down
✨ celebrating small wins even during hard weeks

From tarot cards and gut feelings to chronic stress and diverticulitis, this conversation turne...

🎙️ Midlife pivots, podcast chaos, reinvention, friendship, and figuring it out in real time.

In this episode of The Sage Stage, Chandra Pepper and Jane Watson pull back the curtain on what it’s really like trying to grow a podcast in midlife while juggling creativity, exhaustion, ambition, and absolute unhinged energy.

From minisodes and YouTube strategy to “we need an episode for Tuesday” panic mode, this episode ...

What if your biggest win this week wasn’t something huge—but something small that actually changed everything?

In this minisode, we kick off a brand new weekly segment: “What Was Your Win?”
From setting boundaries at home to managing anxiety in the moment, we’re talking about the quiet, powerful wins that deserve way more credit.

✨ In this episode:

• Saying no without guilt (and why it matters)
• Recogn...

Welcome back to your favourite midlife chaos crew—where parenting stories come with panic, laughter, and just a touch of trauma 😂

In this episode, we kick off our brand new segment: “Finish This in One Sentence” (which… goes about as well as you’d expect). From breakups to brutal honesty, we try—and fail—to keep it short.

Then we dive headfirst into a universal parenting nightmare:
👉 &l...

The morning after our first live… and wow, did we have thoughts.

From tech chaos and emotional meltdowns to leftover Prosecco for breakfast, this episode is raw, real, and a little all over the place—in the best way.

We dive into why asking for help feels so hard, the sneaky ways “I’m fine” holds us back, and the deeper layers of worthiness, pride, and survival mode that keep us stuck.

We also get honest...

Sleep-deprived. Slightly unhinged. Questioning everything… including ourselves.

Welcome to the episode where we start scattered (whoopsies and all), spiral through wild dreams, hormone chaos, and questionable medical advice—and somehow land on a very real conversation about ego, authenticity, and what actually makes someone an “expert.”

In this hilariously honest and beautifully messy chat, Chandra Pepper and...

In this wildly unfiltered episode, Chandra Pepper and Jane Watson dive headfirst into ego, family dynamics, and the oddly fascinating world of funeral practices—because nothing says “midlife clarity” like questioning literally everything (including how you want to exit the group chat permanently).

From laugh-out-loud tangents to those oh wow, that’s a little too real moments, this episode is equal parts chaos...

What do you miss from your 20s… and what are you finally DONE with?

In this episode, we go from chaotic basement energy to surprisingly deep real talk about midlife, menopause, identity, and the parts of ourselves we lost (or buried) along the way.

We get into:

• The fearless energy of our 20s (and where it went)
• Negative self-talk and why women shrink themselves
• Motherhood, choices, and the “you can’t undo this&rdq...

Ever stand in the shower mentally beating yourself up for being “lazy”… while also running a full life, managing responsibilities, and generally doing a thousand things?

Yeah. Same.

In this episode of The Sage Stage, we start with a simple question that quickly spirals into something much bigger:

Is procrastination actually laziness… or is it fear?

Because if we’re honest, most of us know exactly what we...

Work. Kids. Relationships. Responsibilities. Existential thoughts in the grocery store.

Modern life is… a lot.

In this episode of The Sage Stage, we tackle a listener question:
How do you actually find joy while working full-time, raising kids, and living inside the beautiful chaos of real life?

Because the truth is, life rarely slows down long enough for us to magically become happy.

Instead, we talk about what it really tak...