Breaking Curses with Excellence Podcast
Breaking Curses with Excellence is the podcast for breaking free from childhood trauma, religious trauma, and self-sabotaging mindsets. Hosted by a dedicated life coach, this show helps listeners overcome limiting beliefs, embrace self-love, and build healthier relationships. Learn how to attract and accept the love and support you deserve while unlocking your full potential. Tune in for powerful conversations on healing from trauma, breaking generational curses, self-love journey, emotional healing, personal development, overcoming self-sabotage, relationship coaching, healthy love, inner healing, and growth mindset.
Episodes
In this episode of Breaking Curses With Excellence, Christina Russell-Strong sits down with Leah Marie Mazur, Certified Divorce Recovery Coach, speaker, and founder of Mindfully Ready, for an honest conversation about healing after divorce, rebuilding self-trust, regaining confidence, creating healthy boundaries, and becoming the woman you truly want to be.
As a three-time divorced mom, Leah brings both profe...
What if the life everyone thinks is beautiful actually feels like a cage?
In this powerful episode of Breaking Curses with Excellence, host Christina Russell-Strong sits down with Crystal Peña—entrepreneur, domestic violence survivor and advocate, child-protection advocate, mother of four, first-generation American, business consultant, behavioral-health business owner, model, and Ms. Sublette County 2026.
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What happens when you’ve spent so much of your life taking care of everyone else, staying quiet, people-pleasing, and making yourself smaller that you no longer recognize the woman underneath it all?
In this powerful and deeply relatable episode of Breaking Curses with Excellence, Christina Russell Strong sits down with Kim Brunson, life coach and founder of Breath of Sunshine, for an honest conversation ab...
What happens when one small step becomes a movement reaching people across the United States and beyond?
In this powerful episode of Breaking Curses with Excellence, Christina Russell-Strong sits down with Traci Kasper, founder of One Small Step Walks, to talk about the personal journey behind the growing walking community she created—and the obstacles she had to overcome along the way.
This conversation...
In this powerful episode of Breaking Curses with Excellence, Christina Russell-Strong sits down with transformational speaker, emotional coach, healer, and cancer survivor Halisi Ali aka Wizdom for an honest conversation about emotional healing, generational trauma, vulnerability, parenting, cancer, and breaking cycles.
Halisi shares her personal journey and introduces her Emotional Alchemy Framework, a seven...
What happens when you achieve the career, the title, the paycheck, and the success you thought would make you happy—but still feel exhausted, overwhelmed, or unfulfilled inside?
In this powerful episode of Breaking Curses with Excellence, host Christina Russell-Strong sits down with Angela Jamieson, former petroleum engineer, CEO, best-selling author, keynote speaker, and creator of the Relaxed Prod...
What if the biggest thing standing between you and financial freedom isn’t your income—but the story you’ve learned to believe about money, success, and your own worth?
In this powerful episode of Breaking Curses with Excellence, Christina Russell sits down with Dr. Billina Shaw, a triple board-certified psychiatrist, public health physician and financial wellness strategist, for a conversat...
What if the patterns affecting your relationships, confidence, parenting, faith, and sense of self didn’t begin with who you are today—but with what you learned to do to survive?
In this powerful episode of Breaking Curses with Excellence, Christina Russell Strong sits down with Dr. Mylira Cary, PhD, LCSW, CCTP-II, CAIMHP, CEO/Founder of M. Green Enterprises LLC and The Metamorphosis Healing Experienc...
In this powerful episode of Breaking Curses with Excellence, Christina sits down with Dr. Shonda Allen Hill PHD for an honest conversation about money tension in marriage, financial disagreements between spouses, and what women can do when repeated money conversations only create more conflict.
Dr. Shonda shares how financial stress once brought her marriage to a breaking point—and how she chang...
In this inspiring episode of Breaking Curses with Excellence, Christina sits down with independent artist, mentor, and Boys & Girls Club manager Enaka Betech (NOC) to explore a journey of identity, healing, resilience, and purpose.
After moving from Cameroon to the United States as a child, Enaka struggled to find his voice while balancing family expectations, cultural differences, and the pressure to measure...
In this powerful episode of Breaking Curses with Excellence, host Christina Russell-Strong sits down with Sonia Rodrigues, MA, LPC, LMFT, LCADC, ACS, NCC—licensed therapist, speaker, author, and Founder of Transition to Wellness—for an honest conversation about healing, confidence, career growth, and breaking unhealthy cycles.
With more than 20 years of experience in mental health, Sonia shares practi...
Can your mindset determine the opportunities you attract?
In this powerful episode of Breaking Curses with Excellence, host Christina, author, life coach, speaker, and founder of TheRusMix.com, sits down with Executive Career Coach and Success Strategist Alison Hemmings to uncover how our beliefs, expectations, and internal dialogue influence every area of our lives—from our careers to our confidence, relat...
We often spend years grieving the parent who wasn't there, chasing the love we deserved, hoping one day things will be different.
But what if our healing also requires us to honor the parent—or caregiver—who consistently showed up?
In this heartfelt solo episode of Breaking Curses with Excellence, Christina Russell explores why so many of us can become consumed by the love, approval, or attention w...
Many of us spend our adult lives reacting to wounds we never realized we were still carrying.
In this heartfelt episode of Breaking Curses with Excellence, host Christy Russell sits down with Mariam Safla, Soul Alchemist and Shadow Work Coach, to discuss how acknowledging our inner child wounds can lead to emotional healing, healthier relationships, stronger self-worth, and lasting generational change.
Togethe...
💰 What if the biggest obstacle to financial freedom isn't your income, your job, or the economy—but the beliefs you've carried your entire life?
In this powerful episode of Breaking Curses with Excellence, host Christy sits down with coach Kenny Ingersoll to uncover how generational conditioning, scarcity thinking, fear, and shame quietly shape our financial decisions and self-worth.
Together, t...
🎙️ WHO ARE YOU BENEATH SURVIVAL MODE?
A Conversation on Healing and Authenticity with Elisha May
What if the version of yourself you've been showing the world isn't who you truly are?
In this powerful episode of Breaking Curses with Excellence, host Christy sits down with Elisha May, Intuitive Energy Coach and Founder of Freedom of Self®, for a deeply honest conversation about trauma, grief, surviv...
What happens when faith, healing, boundaries, and self-worth collide?
In this powerful conversation, I sit down with Maz Alexander—Mental Wellbeing & Transformational Coach, Social Worker, Author, Speaker, Mother, and Comedian—to discuss breaking free from burnout, people-pleasing, emotional exhaustion, limiting beliefs, and the cycles that keep us feeling stuck.
Maz shares insights from her bo...
In this empowering episode of Breaking Curses with Excellence, Christi Russell Strong sits down with author, speaker, and positivity strategist Cindi Goodeaux for a meaningful conversation about healing negative self-talk, rebuilding self-worth, emotional resilience, and learning how to choose purposeful positivity without denying real emotions.
Together, they explore the difference between toxic positivity a...
What happens when trauma doesn’t just hurt you… but disconnects you from yourself?
In this deeply powerful episode of Breaking Curses with Excellence, Dr. Stephanie Byerly joins us for an honest, transformative conversation about emotional numbness, survival mode, high-functioning trauma, radical self-compassion, and what it truly means to become “UNNUMB.”
Dr. Stephanie Byerly ...
In this deeply honest and transformational episode, Christy Russell-Strong sits down with Tiyon L Simpson to discuss breaking inherited limitations, overcoming mental health struggles, healing from internal battles, and building a life beyond survival mode.
Together, they unpack generational patterns, mindset shifts, identity, emotional healing, purpose, and what it really takes to rise above the environments and...
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