Contain Her Magic

Do you feel that motherhood or the roles you play are slowly eclipsing the woman within?

In Part 1, Cat from Divine Mama Rising shares her personal journey of reclaiming the woman within—from becoming immersed in motherhood and losing touch with herself, to rediscovering her identity, desires and sense of aliveness.

We dive into shadow work, the power of women's circles and sisterhood, exploring what happens when we bring wha...

What if the in-between spaces we often overlook are actually full of possibility?

As Sonia prepares for a summer of travel, reflection, and new experiences, she finds herself living in a liminal space—a threshold between what has been and what is yet to come.

In this personal solo episode, she explores the significance of these "spaces in between" through the lenses of psychology, meditation, mythology, folklore, art, nature,...

Could you be a medium? And if so, what does that actually mean?

In this fascinating conversation, Sonia sits down with psychic medium, spiritual mentor, and founder of the Consciousness Academy, Ceejay Amanda, to explore mediumship, intuition, soul purpose, and the deeper journey of learning to know and trust yourself.

Together, they unpack the differences between intuition, psychic ability, and mediumship, while exploring why spir...

What's your way to feel good?

That question sits at the heart of The Big Retreat Festival in Wales, where Sonia recently experienced a magical weekend of vibrant music, movement, community and connection with self and nature.

She arrived with the intention of teaching Sacred Flow yoga and her Contain Her Magic workshop, but returned with stories from people rediscovering parts of themselves they thought they'd lost.

Join Sonia as s...

In this rich, soulful and creatively playful conversation, Sonia sits down with Lisa Lister — author of Witch, Self-Sorcery, Venus, and her newest book Respell Your Reality — for an exploration of creativity, devotion, embodiment, rhythm, and the art of holding your magic.

Together, they dive into the Women of the Wild Rose lineage, cyclical living, the body as a creativ...

Have you ever felt that the patterns in your life — the ones you can’t quite explain — might be pointing to a story once forgotten, now ready to be brought to light?

In this episode of Contain Her Magic, Sonia is joined by hypnosis practitioner Julianne Thon, whose work was shaped by a deeply personal loss — the passing of her son after years of navigating an unexplained neurological condition. This exp...

In this episode of Contain Her Magic, Sonia is joined by Dr. Karen Lamb and Dr. Aliza Cicerone, naturopathic doctors and hosts of the Messy Midlife podcast, for a grounded and honest conversation about midlife and menopause.

Together, they explore what’s actually happening in the body during perimenopause, the wide range of symptoms women may experience, and why this transition often feels so non-linear and unpredictable.

The...

There comes a moment when something no longer fits… a quiet knowing that who you’ve been isn’t the whole truth of who you are.

There was a you before the journey began — before the world shaped you — and your body still remembers her.

In this solo episode, Sonia shares a personal identity shift and explores how identity is held not just in the mind, but in the body — in your nervous system, your...

What happens when life suddenly takes an unexpected turn?

In this engaging and uplifting conversation, Sonia sits down with entrepreneur, yoga teacher, Human Design guide, and author Jaime Moar to explore what it means to truly live in alignment with yourself.

When Jaime faced a serious and unexpected illness at a pivotal moment in her life, it deepened her commitment to trusting her inner authority and living by design rather than...

What does faith look like when your life feels like a matter of survival — and where can it take you?

In this episode of Contain Her Magic, Sonia sits down with Charity Owens — mother of six, entrepreneur, and former political candidate — for a grounded conversation about faith, grit, and self-trust.

Charity shares her journey through childhood trauma, homelessness, and moments that forced her inward — into ...

Part Two of Redefining Resilience is where this conversation comes together — where resilience is embodied as something that truly sustains us.

Sonia Baillon and resilience expert Karen Dean return to the question left open in Part One: how can women soften without losing their power?

As coaches and longtime friends, they explore resilience through the lens of choice, self-concept, and relationship — with ourselves and ...

In Part One of this two-part conversation, Sonia Baillon welcomes resilience expert, bestselling author and friend Karen Dean for an honest, deeply human exploration of what resilience really means for women who are strong, capable — and quietly exhausted.

Together, they reflect on early leadership experiences, feminism, entrepreneurship, and the lived hardships that shaped Karen’s identity, including single motherhood,...

In this heartfelt solo episode, Sonia Baillon reflects on “falling into grace,” showing how gratitude in the midst of setbacks becomes a doorway to transformation.

After a literal fall down the stairs, she shares lessons from her body, mind, and heart, weaving in insights from past episodes on rest, stillness, and self-care.

Sonia also introduces tools for reclaiming your spark and reaching your goals this year — ...

Behind the myths, the fear, and the stories of witches lies a power older than time itself—ready to awaken in you. 

In this winter solstice episode of Contain Her Magic, Sonia Baillon pulls back the veil on the true essence of witchcraft as an ancient path of self-trust, ritual, intuition, and embodied wisdom.

Recorded in the English countryside, Sonia is joined by Shelley Mayes, founder of the witch-owned spiritual shop...

What if the secret to joy isn’t doing more — but doing nothing at all? 

In this episode of Contain Her Magic, Sonia travels to the Netherlands to uncover how one of the world’s happiest nations finds balance through niksen — the art of doing nothing.

Through candid street interviews and soulful reflections, she explores Dutch self-care rituals — from klagen (honest complaining) to body acceptance,...

In this episode, we enter the season of the Crone — the archetype of wisdom, surrender, and renewal.

Sonia sits with 93-year-old Joan Matthews, yoga teacher, spiritual counselor, and founder of the Sutton Yoga Center, to explore what it means to age with grace, embody wisdom through experience, and serve from the heart.

Through laughter, candor, and humility, Joan shares stories from her extraordinary life — from medita...

In this first episode of Contain Her Magic, Sonia Baillon, mind-body transformational coach, invites you to rekindle your spark, embody your creative fire, and reclaim your light — without burning out. Through her own story of loss, rediscovery, and creative awakening, she explores what it truly means to contain your magic and create space for transformation.

0:00–1:50 — Opening reflection: “We all contain m...

Step into Contain Her Magic — a soulful space to rekindle your spark, embody your creative fire, and reclaim your light without burning out. Through stories and conversations that stir the soul, discover what it truly means to contain your magic.

Host: Sonia Baillon - Yoga educator, mind-body transformational coach, singer and embodied alchemist.

Soundtrack for Contain Her Magic - Return To Me, by Scenic Kiss (Sonia...