FIT2LEAD
Welcome to FIT TO LEAD, this podcast is about becoming stronger in every sense, from fitness to leadership, communication to personal growth. Through real stories and lessons, I share how to build confidence, connect with others, and step into your best self. A podcast for anyone ready to grow as a leader and as a person. Fit to lead explores fitness, mindset, and communication with practical tips and honest stories to inspire confidence and purpose in everyday life.
Episodes
In today’s episode, I open up about something very real and very raw: how I show up for myself when life feels completely overwhelming. Right now, I’m away with work, juggling exams, travel, and a heartbreaking family situation back in the UK — and it has honestly been one of the most emotionally difficult weeks I’ve ever lived throug...
In this episode of Fit to Lead, Sarah Woodcock opens up about the real challenges of staying motivated—especially when your days are unpredictable, exhausting, and far from perfect. From early starts, delays, medicals and difficult passengers to long hours and disrupted routines, Sarah shares practical habits that help her stay grounded, energised and posi...
In this powerful episode of Fit to Lead, Sarah opens up about her lifelong fear of flying — a fear so intense it once left her sweating, panicking, and gripping the armrests. Today, she works confidently in aviation as a cabin manager and team leader. So how did she transform from a terrified passenger into someone who feels completely at home in the sky?
...In this episode I open up and share my story of who I am , where I came from and the journey that’s shaped the person I am today
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In this episode of Fit to Lead, I talk about one of the most important principles in my life and work: leadership starts with you. Before we can inspire or lead anyone else — our crew, our colleagues, our family — we have to show up for ourselves first.
I share a real moment ...
In this episode of Fit to Lead, I talk about one of the biggest foundations of success, confidence, and wellbeing: consistency. It’s the thing that separates people who talk about their goals from people who actually reach them. And trust me — this isn’t about perfection. It’s about choosing small, ...
Welcome to the very first episode of Fit to Lead. I’m so excited to finally launch a space created for people just like you — people who want to feel stronger, more confident, and more energised in every part of their lives, even when things get busy.
I started this podcast because I know exactly what it’s li...
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