The Friday Accelerator

The Friday Accelerator

Hosted by Karen Green — business growth expert, former Tesco and Boots buyer, and author of Recipe for Success and Buyerology® — The Friday Accelerator helps challenger brands, founders and scale-ups achieve faster, smarter growth. Karen has worked with over 1,000 food and drink businesses, helping them secure more than £350 million in new listings. With 30+ years of experience across the UK grocery sector, she knows what it takes to go from start-up to supermarket success. How to stay focused and on track to achieve your goals The strategies behind their biggest wins Top tips for growth, resilience, and leadership

Episodes

December 25, 2025 32 mins
What made Ella Rauen-Prestes walk away from supermarket listings that most founders would kill for? Why has Fitbakes pivoted from cakes to bars to bread? And how does the Fitbakes founder manage herself and her company towards their goals?   FitBakes is the UK-based brand that makes low-carb, high-protein bakes with real ingredients. Originally from Brazil, where healthier baking is second nature, Ella spent over 20 years in the co...
  • Mark as Played

    Milly Bagot co-founded ByRuby with a mission to create premium frozen meals that taste like "one of your really good friends - who happens to be a great cook - has filled your freezer for you." What started as a side project at Finn's deli in Chelsea transformed into a standalone business that grew fast and caught the attention of Charlie Bigham.

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    Mark as Played

    Kelly Dowson is the managing director of FIS Group, the innovation and research business on a mission to help reimagine the future of food and drink. Listen to this episode of The Friday Accelerator to hear how this consultancy business went from front room to 40 people inside 15 years.

    Kelly shares her experiences, learnings and approaches to the personal and business aspe...

    Mark as Played

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