The Sports Buffet Podcast

Darrell Plogger is a Lexington legend and the former head coach of the Rockbridge County boys hoopsters. Plogger did some "Name Game" with me. I gave him some names and he told some stories or whatever he wanted to say. Darrell Plogger does some of that with some names like Mark Poston, Jason White, Mike Cartolaro and more. Hear Darrell Plogger right here on The Sports Buffet

Brandon Garrett was at the helm when Nelson County won the state title in basketball. When did Coach Garrett know he wanted to coach? He talked about that, the Nelson County team, playing for Nelson Fox and more. It's Brandon Garrett on The Sports Buffet.

Brad Bradley and the Heritage Pioneers addressed the media at 2026 Seminole District Media Day. Jamari Brown, Ray'Quann Rucker and Kemondre Fleshman joined Coach Bradley to talk about the upcoming season.

A State Title, A JV Head Coach (Marvin Martin), A small gym, A big gym, and a sharpshooter who played Division 1 college basketball, yep, Brandon Garrett and I talked about all of it. Oh yea, dunking, we talked dunking too,

I was on press row, but Darrell Plogger was on the sideline, when Andrew Rowsey decided to catch some fire against Brunswick in the VSHL State Semifinal in 2011. Hear from Coach Plogger about what he saw and about Andrew Rowsey on The Sports Buffet Podcast.

Daniel Smith, of the S&D Podcast, talked about pool, and what his mission is for the game that is played on the table with six pockets. Hear his thoughts and more right here on The Sports Buffet Podcast.

William Campbell talked about what they see on the field for the 2026 season and give their thoughts as to what the Generals want to do.

Altavista gave their thoughts on the upcoming season. What's remained the same and what has changed for the Colonels? Find out here on The Sports Buffet Podcast

Smith Mountain Lake made the trip to the 2026 Dogwood District Media Day, as they addressed the upcoming season and more. Hearing it now on The Sports Buffet Podcast.

Nelson County talked about what they envision when the 2026 season kicks off, find out what the Governors thought and more, here on The Sports Buffet.

The Gretna Hawks shared their opinions and looked ahead to the upcoming season on what may happen for the Hawks. Hear it here on The Sports Buffet

Dan River addressed the media at Dogwood District Media Day about the upcoming season. 

The Cavaliers of Chatham addressed the media at Dogwood District Media Day. Hear it now on The Sports Buffet Podcast

The Appomattox Raiders addressed the media at Dogwood District Media Day this past week. Hear their complete "press conference" right here on The Sports Buffet.

Brantley Shields talks about the tornado that hit Appomattox County. He also talked about the passing of longtime volleyball coach, Mark Drinkard. Brantley Shields was a pleasure to talk to and always look forward to talking to the principal of Rustburg High School and former basketball coach, Dr. Brantley Shields here on The Sports Buffet.

We talked about people and places. Maybe, this is the noun game with Phil Leftwich. We talked about the places he played and more. It's Phil Leftwich on The Sports Buffet.

I have a soft spot for people who are support staff, at one time Ernie Sawyer was that support staff to Chris Glaize at Brookville. Now, he's the principal at Liberty High School in Bedford. Dr.Sawyer spoke with me about being Moneyball before Billy Beane (or Brad Pitt) coined the term, We also talked about mental health and the process of becoming a Doctor. 

Darrell Plogger (former Rockbridge County Head Coach) talked to me about his early days, he talked to me about the difference between coaching guys and girls and Coach Plogger's playing days. He discusses them all right here.

After Dogwood District Media Day, I caught up with Matt DeLoach on Seminole District Media Day. Matt DeLoach told me Don Rice taught him a lot. It's Matt DeLoach on The Sports Buffet Podcast.