Table for One with Sogand Bahadori

In this episode of Table for One, I sit down with Bonnie Langedijk - founder of HURS and one of the coolest women on the internet (even though she’d probably hate me saying that) - for a deeply honest conversation about ambition, desire, identity, dating, loneliness, and what it actually takes to build something meaningful.

Fresh off interviewing Emma Grede, Bonnie joins me to...

I’m sitting down with fashion icon Dominique Deroche, who spent an incredible 40 years at Yves Saint Laurent. She takes us behind the scenes of working with Yves Saint Laurent and Pierre Bergé, shares what it really looked like to juggle a high-powered career with marriage and family, and gets honest about the lessons she learned along the way.

We also talk advice for the next generation of women carving their own paths&mdash...

Chef, food writer, New York Times bestselling author, and James Beard Award winner Andy Baraghani joins me for a heartfelt conversation about the richness of Persian culture and what he’s been navigating emotionally during a difficult moment for the Iranian community. We also get into why one toxic relationship might be more of a lesson than a mistake, the importance of treating yourself with compassion, his mission to inspir...

In this episode, I'm joined by the brilliant Lola Plaku - aka iluvlola - someone I interviewed over a decade ago for my then-blog. Lola has spent her career building multi-platinum musicians and their brands, and has contributed to the careers of some of the world's biggest artists. We sit down to have a raw and hilarious convo about what has changed over the 10 years for both of us, and how finding love and becoming a parent has m...

Happy Lunar New Year y'all!! In this episode, one of my oldest friends and Mindset & Life Coach Stephanie Gray joins me to talk about the actual New Year our bodies follow (also explaining why I felt so shitty in January). She also tells me about the generations of trauma that live within us, how to break through it, and how we can expand past the limitations our bodies and mind set on us through lived experiences. We discuss t...

In today's episode, I sit down with my most important guest yet: my mother. My mom details to me what it was like growing up in Tehran, living through the Islamic Revolution, the Iran-Iraq war, and the devastating execution of her brother, to then having to leave Iran to come to Canada.

From there, she details a new battle: rebuilding a life in a foreign country and raising two daughters in an unfamiliar culture. From my Mother, we...

Welcome to my first ever solo episode y'all! In this deeply personal episode, I walk through my transformational 2025—shedding old programming, confronting long‑standing depression and anxiety, and taking a huge chance by leaving corporate fashion to launch a marketing consulting business and podcast.

I walk you through my journey to getting to the my dream life on paper, only to then realise I wasn't very happy. I share the ...

On the first ever monthly rant, my sister Sonia joins me on this episode to talk about turning 35 and finding love after years of dating, and I realize that dating apps aren't for me after trying to get into it. I also talk about visiting my old cities of Toronto and Montreal and realizing I'm the person I wanted to be a decade ago, Sonia tells me about her unfortunate birthday dinner (very Charlotte and Harry five-course Fren...