Table for One with Sogand Bahadori
Join fashion marketeer and self-proclaimed comedian Sogand Bahadori at her Table for One weekly to discuss all things career, love, and life. Sometimes her friends will join her - ranging from musicians and actors, to entrepreneurs, cultural icons, and her sister. Table for One is for anyone who's ever had to get through life alone or walk an unconventional path. We hope you join us on the ride to living our best lives. Follow us on TikTok and IG at @tfopod Follow Sogand on IG @sogandbahadori
Episodes
In this episode, I'm joined by the brilliant Lola Plaku - aka iluvlola - someone I interviewed over a decade ago for my then-blog. Lola has spent her career building multi-platinum musicians and their brands, and has contributed to the careers of some of the world's biggest artists. We sit down to have a raw and hilarious convo about what has changed over the 10 years for both of us, and how finding love and becoming a parent has m...
Happy Lunar New Year y'all!! In this episode, one of my oldest friends and Mindset & Life Coach Stephanie Gray joins me to talk about the actual New Year our bodies follow (also explaining why I felt so shitty in January). She also tells me about the generations of trauma that live within us, how to break through it, and how we can expand past the limitations our bodies and mind set on us through lived experiences. We discuss t...
On this episode, the ICON herself and RHONY OG Alum, Kelly Bensimon, joins me to talk about life being a series of cinematic moments and how growth never stops for her. We also determine the dating trends and rules for 2026, as we're both on the market - applications are now open.
Follows us on Instagram: https://www.instagram.com/tfopod/
Follow us on TikTok: https://www.tiktok.com/@tfopod
In today's episode, I sit down with my most important guest yet: my mother. My mom details to me what it was like growing up in Tehran, living through the Islamic Revolution, the Iran-Iraq war, and the devastating execution of her brother, to then having to leave Iran to come to Canada.
From there, she details a new battle: rebuilding a life in a foreign country and raising two daughters in an unfamiliar culture. From my Mother, we...
Welcome to my first ever solo episode y'all! In this deeply personal episode, I walk through my transformational 2025—shedding old programming, confronting long‑standing depression and anxiety, and taking a huge chance by leaving corporate fashion to launch a marketing consulting business and podcast.
I walk you through my journey to getting to the my dream life on paper, only to then realise I wasn't very happy. I share the steps ...
On the first ever monthly rant, my sister Sonia joins me on this episode to talk about turning 35 and finding love after years of dating, and I realize that dating apps aren't for me after trying to get into it. I also talk about visiting my old cities of Toronto and Montreal and realizing I'm the person I wanted to be a decade ago, Sonia tells me about her unfortunate birthday dinner (very Charlotte and Harry five-course French me...
Actor, Artist, and fellow Canadian Nikohl Boosheri joins me to discuss her experience as a middle eastern actor in Hollywood, staying creatively stimulated during the writers strike and Covid, her current stance on dating, and her biggest creative project yet: the five acres of land she just acquired.
Follow Nikohl Boosheri @boosheri and subscribe to her substack https://substack.com/@betweenyouandmeletters
Musician, Actor, and Artist Vic Mensa joins me on this episode to discuss going independent and being at his Table for One, manifesting having his son, falling in love, Joe Dispenza and the power of quantum physics, his love for Chicago, working with Lena Waithe on The CHI, and much much more.
Follow @vicmensa and listen to his new EP Sundiata, out now.
Stephanie Ketty, artist and VP of BFA, joins me this week at my table to talk about embracing her art in the chaos and putting her art first, life transitions in your forties (hint: it keeps gets better), finding love, and learning to be more present in the moment.
Follow Stephanie on IG @stephanieketty and her art @stephaniekettystudio
Fashion stylist Julie Ragolia joins me for the inaugural TFO episode to discuss her upbringing in New York, her love for the city, the art of styling and dressing to be a character, and whether she's hopeful for the future.
Follow Julie @julieragolia
Credit to Rachel Kushner's article in The New Yorker "What I Wanted, What I Got: Lifelong Lessons in Yearning and Style", which we discuss near the end of the podcast.
I deep dive into why I started Table for One and the concept behind it.
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