HEALTHY BY GEORGE
I'm Mary Catherine George, PhD (MC), a dedicated health and well-being coach with over 20 years of experience in medical research. Through my journey of overcoming the challenges of aging and maintaining a healthy mind, body, and spirit, I’ve learned what it takes to create a vibrant and sustainable life. Now, I’m here to share those lessons with YOU! Healthy by George is all about helping individuals in their 40s, 50s, and beyond take control of their health and live their best lives. Whether you're looking to improve your fitness, balance nutrition,or nurture your mental and emotional well-being, this channel will provide the practical advice, motivation, and inspiration you need. 💪 Join me for health tips,fitness challenges,nutrition insights,and more as we work together to achieve sustainable health and well-being. Let's embark on this empowering journey toward a better, healthier YOU!🌱 Don’t forget to subscribe, and let’s thrive together!
Episodes
🌟 How to Survive Health Challenges During the Holidays! 🌟
The holidays are a joyful time, but they can also bring health challenges like stress, poor eating habits, and disrupted routines. 🎄🍰 On today’s episode of Healthy by George, we share practical tips to stay healthy, energized, and mindful during this festive season. 💚✨
Maintaining your health during the holidays isn’t about restriction — it’s about balance, planning...
MC shares in this episode her experience as a caregiver and the tenth anniversary of her husband's sudden death.
How to Manage Death and Illness During the Holidays
1. Acknowledge the Emotional Reality
• Allow your feelings — sadness, anger, numbness, guilt, relief, confusion. All are valid.
• Give yourself permission to not be "festive." I
• Remind yourself: Grief does not follow the calendar.
______________________________...
🌟 How to Survive Health Challenges During the Holidays! 🌟
The holidays are a joyful time, but they can also bring health challenges like stress, poor eating habits, and disrupted routines. 🎄🍰 On today’s episode of Healthy by George, we share practical tips to stay healthy, energized, and mindful during this festive season. 💚✨
Maintaining your health during the holidays isn’t about restriction — it’s about balance, planning...
🌟 Take Daily Healthy Activities for Mind & Body! 🌟
Do you want to feel stronger, more energized, and mentally sharper every day? 🏃♂️🧘♀️ On today’s episode of Healthy by George, we share practical tips for incorporating daily healthy activities that nurture both your body and mind. 💚✨
A healthy lifestyle isn’t just about exercise — it’s about creating a balanced routine that promotes overall wellness. Small, consisten...
🌟 Take Daily Healthy Activities for Mind & Body! 🌟
Do you want to feel stronger, more energized, and mentally sharper every day? 🏃♂️🧘♀️ On today’s episode of Healthy by George, we share practical tips for incorporating daily healthy activities that nurture both your body and mind. 💚✨
A healthy lifestyle isn’t just about exercise — it’s about creating a balanced routine that promotes overall wellness. Small, consisten...
🌟 Take Daily Healthy Activities for Mind & Body! 🌟
Do you want to feel stronger, more energized, and mentally sharper every day? 🏃♂️🧘♀️ On today’s episode of Healthy by George, we share practical tips for incorporating daily healthy activities that nurture both your body and mind. 💚✨
A healthy lifestyle isn’t just about exercise — it’s about creating a balanced routine that promotes overall wellness. Small, consisten...
🌟 Take Daily Healthy Activities for Mind & Body! 🌟
Do you want to feel stronger, more energized, and mentally sharper every day? 🏃♂️🧘♀️ On today’s episode of Healthy by George, we share practical tips for incorporating daily healthy activities that nurture both your body and mind. 💚✨
A healthy lifestyle isn’t just about exercise — it’s about creating a balanced routine that promotes overall wellness. Small, consisten...
🌟 Take Daily Healthy Activities for Mind & Body! 🌟
Do you want to feel stronger, more energized, and mentally sharper every day? 🏃♂️🧘♀️ On today's episode of Healthy by George, we share practical tips for incorporating daily healthy activities that nurture both your body and mind. 💚✨
A healthy lifestyle isn't just about exercise — it's about creating a balanced routine that promotes overall wellness. Small, consisten...
🌟 Take Daily Healthy Activities for Mind & Body! 🌟
Do you want to feel stronger, more energized, and mentally sharper every day? 🏃♂️🧘♀️ On today’s episode of Healthy by George, we share practical tips for incorporating daily healthy activities that nurture both your body and mind. 💚✨
A healthy lifestyle isn’t just about exercise — it’s about creating a balanced routine that promotes overall wellness. Small, consisten...
🌟 Take Daily Healthy Activities for Mind & Body! 🌟
Do you want to feel stronger, more energized, and mentally sharper every day? 🏃♂️🧘♀️ On today’s episode of Healthy by George, we share practical tips for incorporating daily healthy activities that nurture both your body and mind. 💚✨
A healthy lifestyle isn’t just about exercise — it’s about creating a balanced routine that promotes overall wellness. Small, consisten...
🌟 Take Daily Healthy Activities for Mind & Body! 🌟
Do you want to feel stronger, more energized, and mentally sharper every day? 🏃♂️🧘♀️ On today’s episode of Healthy by George, we share practical tips for incorporating daily healthy activities that nurture both your body and mind. 💚✨
A healthy lifestyle isn’t just about exercise — it’s about creating a balanced routine that promotes overall wellness. Small, consisten...
🌟 Take Daily Healthy Activities for Mind & Body! 🌟
Do you want to feel stronger, more energized, and mentally sharper every day? 🏃♂️🧘♀️ On today’s episode of Healthy by George, we share practical tips for incorporating daily healthy activities that nurture both your body and mind. 💚✨
A healthy lifestyle isn’t just about exercise — it’s about creating a balanced routine that promotes overall wellness. Small, consisten...
🌟 Take Daily Healthy Activities for Mind & Body! 🌟
Do you want to feel stronger, more energized, and mentally sharper every day? 🏃♂️🧘♀️ On today’s episode of Healthy by George, we share practical tips for incorporating daily healthy activities that nurture both your body and mind. 💚✨
A healthy lifestyle isn’t just about exercise — it’s about creating a balanced routine that promotes overall wellness. Small, consisten...
🌟 Take Daily Healthy Activities for Mind & Body! 🌟
Do you want to feel stronger, more energized, and mentally sharper every day? 🏃♂️🧘♀️ On today’s episode of Healthy by George, we share practical tips for incorporating daily healthy activities that nurture both your body and mind. 💚✨
A healthy lifestyle isn’t just about exercise — it’s about creating a balanced routine that promotes overall wellness. Small, consisten...
🌟 Take Daily Healthy Activities for Mind & Body! 🌟
Do you want to feel stronger, more energized, and mentally sharper every day? 🏃♂️🧘♀️ On today’s episode of Healthy by George, we share practical tips for incorporating daily healthy activities that nurture both your body and mind. 💚✨
A healthy lifestyle isn’t just about exercise — it’s about creating a balanced routine that promotes overall wellness. Small, consisten...
🌟 Take Daily Healthy Activities for Mind & Body! 🌟
Do you want to feel stronger, more energized, and mentally sharper every day? 🏃♂️🧘♀️ On today’s episode of Healthy by George, we share practical tips for incorporating daily healthy activities that nurture both your body and mind. 💚✨
A healthy lifestyle isn’t just about exercise — it’s about creating a balanced routine that promotes overall wellness. Small, consisten...
🌟 Take Daily Healthy Activities for Mind & Body! 🌟
Do you want to feel stronger, more energized, and mentally sharper every day? 🏃♂️🧘♀️ On today’s episode of Healthy by George, we share practical tips for incorporating daily healthy activities that nurture both your body and mind. 💚✨
A healthy lifestyle isn’t just about exercise — it’s about creating a balanced routine that promotes overall wellness. Small, consisten...
🌟 Take Daily Healthy Activities for Mind & Body! 🌟
Do you want to feel stronger, more energized, and mentally sharper every day? 🏃♂️🧘♀️ On today’s episode of Healthy by George, we share practical tips for incorporating daily healthy activities that nurture both your body and mind. 💚✨
A healthy lifestyle isn’t just about exercise — it’s about creating a balanced routine that promotes overall wellness. Small, consisten...
🌟 Take Daily Healthy Activities for Mind & Body! 🌟
Do you want to feel stronger, more energized, and mentally sharper every day? 🏃♂️🧘♀️ On today’s episode of Healthy by George, we share practical tips for incorporating daily healthy activities that nurture both your body and mind. 💚✨
A healthy lifestyle isn’t just about exercise — it’s about creating a balanced routine that promotes overall wellness. Small, consisten...
MC shares her strategies for managing health and stress during the holidays.
⭐ 1. Your Daily Non-Negotiables (10–20 minutes total)
These are the anchors that keep your mood, hormones, and cravings steady.
1. 10-Min Movement Minimum
Walk, stretch, quick yoga, stair climbing — anything.
2. 1 Protein-Centered Meal
Even if everything else is holiday food.
3. 5 Minutes of Nervous System Reset
Deep breathing, quiet coffee, mus...
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