Healing Anxiety for Christian Moms | Trust in God, Mindset, Biblical Encouragement, Chronic Stress, Intrusive Thoughts

What's your mindset when uncertainty, fear of the unknown and anxiety try to take over?Let me encourage you that you truly can change your mindset with practice because God gave you a brain with the ability to change. I've found so much freedom in this truth!

It's so empowering to know that you can cultivate a mindset that's rooted in God's truth, and in relationship with Jesus- knowing and truly trusting that God is who He says He...

Are you worrying about the same anxious thoughts and find it really tough to stop the overthinking? Trying to control future scenarios only steals our peace and present moment, instead of actually fixing things.

I've known this well and if you're like me, it leads to feeling exhausted, frustrated and burnt out. To say the least.

If you're feeling weary, I hope you'll listen to this episode where I share:

- why learning to trust God...

When I'm overwhelmed by everything around me at home, I freeze and often don't even know where to begin. If you procrastinate like this too, and then feel even more anxious from the inaction, I really hope this encourages you today. 

In this episode I share about:

-procrastination, perfectionism and my ADHD brain

-the deeper lessons the Lord put on my heart about waiting that I do not want to forget

-5 ways to push past the ov...

Today's episode will encourage your heart if you're weary and burdened—especially from shame. And if you're stuck in painful, negative patterns of not allowing yourself the compassion and self-forgiveness you need to move forward, I really hope this will bring you relief and hope. 

-I share my own story of a shame spiral and coming out the other side of it

-What I'm learning from a brain surgeon who blends faith and neur...

If you struggle with spiraling thoughts that only lead to more anxiety and overwhelm, then know you're in good company and sometimes we just need a reminder of how to help ourselves. 

This episode covers:

-how kindness takes our thoughts from self focused to the needs of others (giving us a much needed mental break)

-how I view kindness on a deeper level after motherhood (my story about my son) and also what God has put on my ...

Do you feel overburdened mentally and physically with a list of to-dos that all feels urgent, a packed schedule, and so many worries that you just wish you could lay down? You're carrying more than you're meant to, and there is rest for you.

If you're like me, you really want a life with more peace, purpose, and margin—choosing intentionally instead of taking on what's not for you. 

In this episode I share:

- Why we shou...

One of the most exciting things I've learned in recent years is that we are not stuck with the brain or thoughts that we currently have.

Actually I just heard a neurosurgeon, Dr. Lee Warren say 80% of our thoughts every day aren't even true. Wow. 

There is true relief in challenging your thoughts and God has given us the agency to evaluate our thoughts about what's actually true and to rewire our brain with new thoughts &mdash...

If you're feeling the weight of overwhelm right now, I hope you'll take what you learn from this episode and put it into practice.

It's a quick practice that in time will create a big shift in your life—in the way you feel about yourself and how you show up in hard moments.

It brings you right to the Lord, reminding you of what matters most. 

And motherhood and all of life is a blessing, but that doesn't mean it isn't he...

Are you wanting to grow in your relationship with Jesus, to know and trust Him more but you keep feeling stuck, stagnant, inconsistent—or maybe just unsure of where to start?

When I first started a quiet time with the Lord I was excited but also had a lot of questions, so I definitely get it. 

Now, my morning routine is my priority and I'm just going to tell you that it's what helps my anxiety the most. 

I'm proud t...

I'm so passionate about healing anxiety and moving towards a greater level of freedom because this life is not a practice round. It's short.

I want you to know I'm still on this healing journey too, but I'm not where I used to be. 

And I'm so excited to GET to share with you, what's helped me on my path towards wholeness and transformation, and a lot less anxiety. 

In this episode, I explain my heart behind the new title,...

Feeling like you're stuck in the messy middle of a hard season can make looking up with intentionality really difficult to say the least. Especially when you're suffering. 

We need community to remind us that we're not alone, reigniting hope, and to speak God's truth over us and our situations.

I hope this short message does that for you today friend because nothing lasts forever. 

And I pray that you feel encouraged to r...

I had another moment this week, just this Monday, of going from striving to surrender. And although it's painful in the moment, there is so much peace that comes once we finally surrender.

I hope that my story resonates and encourages you to do the same, reminding you that we have a faithful father who is fully for us and more than worthy of all our trust.

I also hope you can laugh a bit with me, because if you don't laugh you'll c...

For years I just let whatever and whoever speak into my life. I unknowingly gave away all of my peace, and the result was chaos as I believed so many lies.

Once you know the truth about who you are in Christ and you begin to experience new found freedom in your thought life—you won't be the same. You will want to keep going. Now I'm determined to keep fighting to protect my mind and my peace by renewing my mind with the Lord ...

Do you know and actually believe God's truth about who you are in Christ? That in Jesus Christ, our identity is secure? The Bible tells us that we are fearfully and wonderfully made, a new creation, fully loved and fully known. It's a lot easier to believe when our feelings line up, but happens when they don't?

If you've ever struggled with this like I have, then I pray this episode speaks right to your heart. I wasted a LOT of tim...

If you've ever felt stuck—ruminating over negative thoughts, or battled unwanted, fearful and intrusive thoughts, this episode is for you. 

I felt alone, ashamed, stuck, and worried that something was wrong with me. In this episode, I share how I used to live in so much fear and anxiety because of intrusive thoughts, especially postpartum, and how God worked in my life to set me free from it. I pray you feel comforted an...

Does looking ahead at this new year with goals and intentions feel pointless when you're already in a season of exhaustion, anxiety and overwhelm? 

If so, I get that and I've been there too.

In this episode, I reflect on what I learned from those seasons and how it's helping me now—as well as what I'm taking with me into 2026, what I'm leaving behind, and how we can keep stepping forward together. 

Whether you're se...

I hope you had a wonderful Christmas, but if you didn't, please remember you are far from alone, and I've been there too. Take a listen to my quick message and I pray that as you do, you're reminded of God's unchanging love for you, and filled with hope because of Jesus.

Love you, friend.

Hannah

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Do you struggle to trust God —especially in difficult moments? Are you feeling overwhelmed by anxiety, wanting to experience more of His peace in your life? I've been there too, many times. You are far from alone in this, friend. 

In this episode, I share Bible verses to encourage you to lean into God, no matter what you're going through and why this is always worth it — and how you can trust Jesus more and more in...

Are you sick and tired of feeling stuck in your anxious, negative, or intrusive thoughts?

Do you want to move forward, but worry you won't be able to change?

In this episode, I share my own struggles, a personal testimony about practicing the discipline of gratitude in my own life (that's changed everything), as well as 4 ways that you can practice gratitude to rewire your own thoughts, starting right now. 

The time is going t...