Meditation Drip with Julie Skon
Your Daily Dose of Mindfulness.
Episodes
In Day 15 of Meditation Drip, Julie guides you through a powerful one-minute Ho‘oponopono meditation for forgiveness, emotional healing, and inner balance. This traditional Hawaiian practice uses four simple phrases: I’m sorry. Please forgive me. Thank you. I love you. This practice helps to release resentment, heal grief, and cultivate compassion and balance for yourself and others. A gentle, grounding meditation yo...
On Day 14 of Meditation Drip, Julie guides you through a one-minute crown chakra meditation to invite peace, stillness, and deep inner connection. This short guided meditation focuses on the Sahasrara chakra, using breath and visualization to promote calm awareness, clarity, and a sense of unity with yourself and the world around you. Perfect for quiet moments, stress relief, or resetting your energy anytime during th...
In Day 13 of Meditation Drip, Julie guides you through a one-minute intuition meditation designed to help you find your “yes” and connect with your inner guidance. This short guided meditation focuses on the third eye (Ajna chakra), using breath and visualization to awaken intuition, clarity, and self-trust. Perfect for decision-making, mindfulness, and tuning into your inner knowing—anytime, anywhere.
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On Day 12 of Meditation Drip, Julie guides you through a gentle one-minute heart-opening meditation to help you reconnect with your heart space and cultivate love, compassion, and emotional healing. This guided mindfulness practice focuses on the heart chakra (Anahata), using breath awareness and affirmations to soften the chest, release emotional blocks, and open you to giving and receiving unconditional love.
Perfect...
In Day 11 of Meditation Drip, Julie guides you through a calming one-minute meditation to ignite your inner light, spark confidence, and reconnect with your inner strength. This short guided meditation uses breathwork and visualization to activate the solar plexus (Manipura chakra) and release fear and worry. Inspired by the Japanese word Komorebi, sunlight filtering through the trees, this practice reminds you that y...
In this one-minute guided meditation, use ocean breathing and calming wave sounds to support emotional healing and relaxation. This mindfulness practice focuses on the sacral chakra, the energy center of emotional expression, helping you release emotional tension, soothe your nervous system, and reconnect with a sense of calm. Perfect for moments of overwhelm, emotional reset, or gentle self-care on the go.
In today’s short guided meditation, you’ll use sensory awareness (sight, sound, touch, smell, and taste) to activate grounding, calm the nervous system, and reconnect with your body. By breathing into the root chakra (Muladhara) and tuning into your surroundings, this practice supports presence, stability, and inner connection.
Perfect for moments of stress, anxiety, overwhelm, or when you need a quick grounding reset.
In this mini chakra meditation, gently check in with your energy and restore balance through the ancient wisdom of the chakra system. This guided mindfulness practice helps you tune into your root, sacral, solar plexus, heart, throat, third eye, and crown chakras - supporting grounding, emotional awareness, personal power, and energetic alignment. Perfect for a quick reset, self-reflection, and daily energetic balance...
In this one-minute somatic meditation, release stored tension and gently calm your nervous system. Perfect for stress relief, relaxation, and mind-body awareness, this quick practice helps you unwind, reset, and reconnect with your body—anytime, anywhere. Ideal for busy days, emotional overwhelm, or a mindful pause on the go.
Thank you for listening to the Meditation Drip!
If you enjoy micro-meditation...
Day 6: Gratitude Mini Meditation | 1-Minute Mindfulness
Welcome to Meditation Drip with Julie Skon. This is Day 6 of the 30-day, one-minute meditation challenge. Today’s guided mini meditation uses gratitude as a powerful mood shifter to boost happiness, calm the nervous system, and reduce stress. Take one mindful minute to reflect on what you’re grateful for and invite more peace, abundance, and joy into your day.
Day 5 of the Meditation Drip podcast offers a one-minute guided mindfulness meditation designed to help you pause, slow down, and reconnect with presence.
In this short practice, Julie Skon invites you to observe your breath, thoughts, sensations, and emotions without judgment, cultivating awareness, calm, and clarity.
This meditation supports stress relief, emotional regulation, and mindful living by helping you paus...
Day 4 of the Meditation Drip podcast offers a one-minute guided meditation for calming your nervous system using forest sounds and visualization inspired by shinrin-yoku (Japanese forest bathing).
In this short mindfulness practice, Julie Skon guides you into a soothing sensory experience: breathing deeply, visualizing a peaceful forest, and tuning into sound, scent, and sensation to reduce stress and restore calm. Re...
Day 3 of the Meditation Drip podcast features a one-minute Metta Loving Kindness meditation.
Metts is an ancient Buddhist mindfulness practice designed to cultivate compassion, emotional healing, and positive energy.
In this short guided meditation, Julie Skon leads you through sending loving kindness to yourself, others, and the world.
Perfect for beginners, busy schedules, and daily mindfulness routines, this Metta m...
Start your day with calm, clarity, and intention in this Day 2 episode of the Meditation Drip 30-day, one-minute meditation challenge. Host Julie Skon guides you through a gentle one-minute morning ritual designed to help you reconnect with yourself, check in with your needs, and set the tone for a grounded, mindful day.
In this quick and powerful mini-meditation, you’ll explore three self-reflective questions to:
- N...
Welcome to Day 1 of the 30-Day Mindfulness Challenge.
Today’s practice is a quick and powerful 1-minute body scan designed to help you release stress, calm your nervous system, and reconnect with your body - anytime, anywhere.
In this guided mini meditation, you’ll soften your forehead and jaw, relax your shoulders, breathe more deeply, and move awareness from head to toe. This simple grounding ritual helps reduce...
Ready to create meaningful transformation in your life?
In today’s Meditation Drip episode, Julie Skon guides you through a powerful, reflective meditation designed to help you gain clarity, release what’s holding you back, and take aligned action toward the life you want to create—especially as we step into a new year.
Through 10 intentional, self-reflective questions, this guided meditation supports you in:
- Clarify...
In this 2-minute guided meditation, you’ll gently shift out of stress and into emotional alignment by asking one simple, powerful question: How do you want to feel?
This short practice helps you quickly regulate your nervous system, recenter your mind, and reconnect with the emotional state you want to cultivate.
Designed for busy moments, overwhelmed days, holiday stress, or anytime you need a fast reset, this meditat...
This episode is a two-minute breath practice that uses gentle pauses and longer exhales to calm the nervous system fast. This gentle breathing rhythm supports rest, digestion, focus and stress relief, and much more.
If you would like to comment, share your experience or ask me any questions. I would love to hear from you.
Thank you for listening to the Meditation Drip!
If you e...
A short meditation to get calm and present in the moment.
In this mindful practice, Julie reads a series of 10 words to embody the feelings of the meaning of each.
This meditation is derived from her book RISE: mini mindful morning meditations.
LINKS:
Thank you for listening to the Meditation Drip!
If you enjoy micro-meditations that create big shifts, and to join the 30...
This meditation practice is inspired by the beautiful word: Redamancy. Redamancy is a love returned in full. For this practice you will be repeating affirmations to yourself for self-love.
They are:
I am here for you.
I am grateful for you.
I love you.
Practice this when you wake, before you fall asleep, and anytime you pass by a mirror.
Thank you for listening to the Meditation Drip!
If you enjoy micro-med...
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