Meditation Drip with Julie Skon
Your Daily Dose of Mindfulness.
Episodes
On this final guided meditation of this 30-day challenge, we embody the Greek word and way of being through Meraki: the practice of doing something with soul, creativity, and love, leaving a piece of yourself in everything you do. This short, heart-centered meditation invites you to offer kindness inward, acknowledge your uniqueness, and celebrate the qualities that make you who you are.
Whether you’ve been here since day...
Day 29 of the 30-Day 1-Minute Meditation Challenge is a gentle mindful walking meditation designed to help you slow down, reconnect with your senses, and bring mindfulness into everyday movement.
In this guided walking meditation, you’ll move with intention, feeling the earth beneath your feet, syncing your breath with each step, and awakening your senses as you walk. This practice supports presence, nervous system regula...
Day 28 of the 30-Day 1-Minute Meditation Challenge is an invitation to rest.
In this gentle guided meditation, you’ll step into a restful mindset, a conscious pause you can take anywhere, anytime. Using ten soothing words paired with slow, mindful breathing, this practice helps calm the nervous system, quiet the mind, and create space for ease, peace, and tranquility.
This one-minute meditation is perfect for moments when ...
Day 27 of the 30-Day 1-Minute Meditation Challenge is a gentle somatic healing meditation designed to strengthen the mind–body connection and support emotional well-being.
In this short, guided practice, you’ll tune into physical sensations in the body, name what you’re feeling, and clarify what kind of self-care you need most right now. Somatic meditation can help reduce stress and anxiety, support healing through grief,...
This short guided meditation focuses on kindness, gratitude, and heart-centered awareness. In just one minute, you’ll slow your breathing, connect with someone meaningful in your life, and reflect on the qualities that make them special.
This meditation can be practiced anytime, anywhere, while walking, driving, resting, or beginning your day. As an added invitation, you’re encouraged to turn this practice into a random a...
Welcome back to Meditation Drip, your daily dose of mindfulness.
Today is Day 25 of our 30-day, 1-minute meditation challenge.
This short guided meditation is inspired by the Five Principles of Reiki. In this one-minute practice, you’ll be gently guided through each principle, beginning with the grounding phrase “Just for today…”
Perfect for beginners, the Reiki-curious, or anyone needing a quick reset during the day.
In this 1-minute guided meditation, Julie Skon helps you spark creativity using calming box breathing and gentle visualization. Designed to soothe the nervous system and move through creative blocks, this mindfulness practice invites you to reconnect with an inspiring memory and let creativity flow again. Practice anywhere, anytime.
Thank you for listening to the Meditation Drip!
If you enjoy micro-medita...
Welcome back to Meditation Drip. I’m Julie, and today is Day 23 of our 30-day, one-minute meditation challenge.
In this gentle mindfulness practice, we take a mindful water break—using intention, kindness, and presence to nourish the body from the inside out. A simple reminder that our words, energy, and care truly matter.
Perfect for a calming pause anytime in your day.
Thank you for listening to the Medita...
This gentle and relaxing meditation is inspired by the Aboriginal practice of Dadirri, a mindful practice of deep inner listening and quiet awareness. Together in this minute meditation, we slow down, release the need to control, and enjoy peace and stillness.
Perfect for moments when you need calm, presence, and a pause from the rush of daily life.
This is day 22 of a 30-day 1-minute meditation challenge.
T...
In this powerful manifestation meditation, you’ll learn the true secret to manifesting by embodying the feelings of what you desire before it arrives. This practice helps you activate the Law of Attraction, release blocks, and commit to one aligned step toward your goals.
Perfect for moments when you want clarity, intention, and energetic alignment.
Thank you for listening to the Meditation Drip!
If you en...
On Day 20 of the 30-day, one-minute meditation challenge, Julie guides you through a mindful practice of finding awe.
This gentle meditation invites you to pause, observe, and experience wonder, whether in nature, your surroundings, or sharing a moment of beauty. Feeling awe can calm the nervous system, spark creativity, and help you feel more connected and present.
Take a minute to slow down, look closely, and rediscover ...
On Day 19 of the 30-day, one-minute meditation challenge, Julie invites you to pause and relax with the soothing sounds of rain.
Created for pluviophiles (rain lovers), this gentle listening meditation helps you slow down, soften your breath, and create a sense of calm and coziness. Simply rest, listen, and notice how your body responds.
Perfect for relaxation, stress relief, or a mindful moment of comfort.
On Day 18 of the 30-day, one-minute meditation challenge, Julie Skon guides you through a soothing breathwork practice designed to regulate your nervous system.
Using gentle inhales, brief pauses, and long slow exhales, this simple breathing technique helps calm the body, reduce stress, and support nervous system balance. Backed by science and easy to practice anywhere, this meditation offers a quick reset when you’re fee...
On Day 17 of the 30-day, one-minute meditation challenge, Julie guides you through a simple yet powerful practice to find clarity.
This meditation helps you tune into your mind, body, and heart when you’re facing a decision, feeling unsure, or seeking internal guidance. Through mindful breathing and awareness, you’ll explore what each part of you is communicating and decide what feels right for you.
Perfect for moments of ...
On Day 16 of the 30-day, one-minute meditation challenge, Julie guides you through a quick and calming practice of unburdening to release stress, overwhelm, and anything in your mind and body you no longer need to carry.
Inspired by the ancient Greek concept of ataraxia, meaning freedom from disturbance, this meditation uses mindful breathing, body awareness, and gentle affirmations to help you settle your mind, ease your...
In Day 15 of Meditation Drip, Julie guides you through a powerful one-minute Ho‘oponopono meditation for forgiveness, emotional healing, and inner balance. This traditional Hawaiian practice uses four simple phrases: I’m sorry. Please forgive me. Thank you. I love you. This practice helps to release resentment, heal grief, and cultivate compassion and balance for yourself and others. A gentle, grounding meditation you c...
On Day 14 of Meditation Drip, Julie guides you through a one-minute crown chakra meditation to invite peace, stillness, and deep inner connection. This short guided meditation focuses on the Sahasrara chakra, using breath and visualization to promote calm awareness, clarity, and a sense of unity with yourself and the world around you. Perfect for quiet moments, stress relief, or resetting your energy anytime during the d...
In Day 13 of Meditation Drip, Julie guides you through a one-minute intuition meditation designed to help you find your “yes” and connect with your inner guidance. This short guided meditation focuses on the third eye (Ajna chakra), using breath and visualization to awaken intuition, clarity, and self-trust. Perfect for decision-making, mindfulness, and tuning into your inner knowing—anytime, anywhere.
Tha...
On Day 12 of Meditation Drip, Julie guides you through a gentle one-minute heart-opening meditation to help you reconnect with your heart space and cultivate love, compassion, and emotional healing. This guided mindfulness practice focuses on the heart chakra (Anahata), using breath awareness and affirmations to soften the chest, release emotional blocks, and open you to giving and receiving unconditional love.
Perfect fo...
In Day 11 of Meditation Drip, Julie guides you through a calming one-minute meditation to ignite your inner light, spark confidence, and reconnect with your inner strength. This short guided meditation uses breathwork and visualization to activate the solar plexus (Manipura chakra) and release fear and worry. Inspired by the Japanese word Komorebi, sunlight filtering through the trees, this practice reminds you that your...
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