Life Notes

This episode is all about something I've quietly wanted to create for a long time and it's finally come to fruition. After a chaotic week and a reminder of how much I value slower, more reflective moments, it somehow felt like the right time to finally start. In this episode, I share why I’ve always been drawn to the idea of a book club, what I want this one to feel like, and how it&...

Spending time alone can feel peaceful and natural for some of us and truly uncomfortable for others. In this episode, I talk about what it actually looks like to build a relationship with your own company, especially if solitude feels intimidating or unfamiliar. It's not about jumping straight into solo trips or doing everything alone overnight. It’s about starting where you are, pus...

This is a personal reflection on the feeling of when you’re feeling a little off. We can't always explain it, but it's when your energy feels heavier, your voice feels quieter, and something about you just isn’t lighting up the same way.

I talk about noticing when your “sparkle” or magnetism feels like it's missing and how to gently come back to yourself without mak...

I turned 35 last week and I'm sharing about the unexpected emotions that came with it. A quiet solo trip turned into something deeper and realizing I’ve stepped into a new phase of life.

I talk about the pressure of timelines, especially around things like relationships, family, and what we thought life would look like by now. I also share how I’ve learned to celebrate my birth...

In this episode, I talk about a concept that has completely shifted the way I see relationships, self-worth, and comparison. It's the idea that you are not replaceable.

This is something I had to really work to understand, especially when navigating fear, jealousy, and insecurity in relationships. It’s easy to feel like someone else could take your place or that you’re comparab...

This episode is a reflection on how deeply connected our health, relationships, and sex lives really are. I talk about the idea that nothing in our lives exists in isolation. Sleep, nutrition, movement, mental health, and emotional wellbeing all overlap and influence each other.

If you’ve ever struggled to stay consistent with taking care of yourself, this is a different way to think...

In this episode, I share the beginning of a project that has been sitting with me for years and is finally ready to take shape. It's more than a project, but the whole idea I have around our intimate self. Not just sexuality, but the deeper connection to who you actually are in your body, your desires, your relationships, and your sense of self. There’s so much noise around what intimacy is supposed to look like, from media t...

In this episode, I talk about the small ways we shape our lives through rituals, routines, and the choices we make every day. From something as simple as changing how I take supplements to how I structure my workouts, it all comes back to making things feel good, so you stick with it. I also get honest about failing to unplug for the weekend, which led into a bigger reflection on our relationship with technology. Instead of strict ...

In this episode, I talk about why sleep might be one of the most overlooked foundations of intimacy, connection, and overall well-being. The conversation around our latest mouth tape launch is deeper, than simply sleep. It's about how the way we care for our bodies, especially through rest, quietly shapes how we show up in our relationships.

I share my perspective on sleep as a core pillar of health, how it impacts everything from ...

This episode about one of the many layers I work on with my clients. The work I do with you can be done alone and this is one idea that we work on together- courage and gumption. Both are necessary when we’re growing, changing, and trying to build a life that feels like ours.

I talk about the difference between courage and gumption and how they work together. This isn’t about big, loud bravery. It’s about the quie...

This episode is a mix of something simple and something deeper. I share a bit about my recent love for sourdough and how small, grounding habits like making bread can reconnect us to community, care, and intention in everyday life. I get into non-toxic living and what that looks like for me, but also in a way that you can take inspiration from if you're starting from the beginning. 

I talk about what it means to live a lower-t...

This episode is a bit of a catch-up, but underneath it, it’s really about something deeper...connection, how we spend our time, and the moments that remind us what matters. I talk about a weekend with my best friend and how meaningful simple, analog moments can be. From there, I get into how I’ve been thinking about my next phase of life, what I actually want, and the realization that I don’t want to wait on certa...

This episode is a reflection on values. Something we all have, but don't often think deeply about.

This episode explores what happens when you go against your values. Because it’s something we all do. Instead of seeing those moments as failures or reasons to shame ourselves, I see them as signals. As moments that are trying to show us something deeper or something we might be avoiding, something that needs to shift, or that w...

This episode is about what it actually looks like to support yourself when you’re doing really big things alone. Not just enjoying solitude or choosing independence, but the deeper experience of moving through life changes, decisions, and responsibilities without someone right beside you. The kind of things we often imagine we’ll do with a partner, but end up navigating on our own.

I talk about the difference between be...

You get a lot of life catchup in this episode, but this episode is also about creating small, intentional wins in your life that help you feel supported, especially during seasons that feel heavy. When bigger parts of life feel out of your control, these smaller, self-created moments of progress can shift your energy and rebuild your confidence.

I talk about how to identify what a “win” actually looks like for you, how ...

This episode has a lot of personal updates, but then we get into the meat of the episode. It's is a reminder to pause and realign with what you actually want this year. Spring brings a different kind of energy than January, one that makes it easier to move, take action, and reset what may have felt unclear or unfinished. I talk about revisiting your original intentions, clearing space in your life both physically and mentally, and ...

In this episode, I share the story of my cancer journey like I never have before and how a season of being really sick changed the way I see my life. It’s not just about the experience of illness, but what it was like in the process and what it gave me on the other side. A different relationship with time, a deeper awareness of how I want to live, and a much stronger pull to stop waiting and start choosing what actually matte...

In this episode, I talk about the balance of deeply valuing alone time and relationships. The part of me that needs solitude to think, reset, and feel grounded, and the part of me that values deep relationships and meaningful connection. These sides seem opposite, but for me, they actually support each other.

We also talk about why it matters to feel comfortable in your own company. You don’t have to love being alone in the s...

I’m talking about solo camping, but really going through why I love it and why I think everyone should experience it at least once in their life. It's not about becoming “a camping person,” but because of what solo camping teaches you about yourself.

Solo camping challenges you. It puts you in a position where you have to trust yourself, rely on yourself, and sit with yourself without distractions and noise gettin...