Living Deeply with Coach MJ
Listen to Coach MJ as she hosts the Living Deeply podcast. Coach MJ is a highly sensitive person who helps other highly sensitive people thrive in a world that overwhelms us. Connect with MJ at www.heycoachmj.com/hsp. Next Steps: Take or more quizzes to confirm if you are a HSP Get a HSP guide Watch a HSP live or replay webinar Listen to the Living Deeply podcast Join the Facebook and Skool groups Follow me on Facebook, Instagram, YouTube, TikTok, Pinterest, and LinkedIn
Episodes
Coach MJ explains that sensitivity is a nervous system trait—not a disorder—and can show up as sensitivity to change, smells, noise, light, or emotions. She emphasizes that many people experience multiple sensitivities at once and that this intensity can be a strength when understood.
She offers simple supports: adjust your environment, set clear boundaries, prioritize rest, and choose roles that fit your nervous system...
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