Be Awesome
Welcome to Be Awesome – Celebrating Mental Health and Wellness. On this podcast we’ll talk about the joys, triumphs, and challenges of being YOU. Our central theme is that we are all doing the best we can, with what we have, in the moment and we are all capable of more than we believe. This show highlights compassion, connection and laughter, using the latest in psychological research as we embrace radical self-care and own our awesome! Real stories, real life – join the conversation with Dr. Kristina Hallett.
Episodes
December 8, 2020 • 55 mins
Join the conversation as I talk with Mitzi Perdue about her growing into awesome, fighting human trafficking and a little bit about everything else.
Mitzi Perdue is a past president of the 40,000-member American Agri-Women. She’s also a former syndicated columnist for Scripps Howard and her column, The Environment and You, and in the 1990s, was the most widely-syndicated environmental column in the country.
Her television series, Co...
Mitzi Perdue is a past president of the 40,000-member American Agri-Women. She’s also a former syndicated columnist for Scripps Howard and her column, The Environment and You, and in the 1990s, was the most widely-syndicated environmental column in the country.
Her television series, Co...
Mark as Played
November 24, 2020 • 48 mins
Join the conversation as I talk with Mandy Barbee about transformation, anxiety, self-doubt, imagery and about a million other things!
Mandy Barbee, MA Economics & CCHT, founder of Palladium Mind, is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and
thrive in business, health, and life. By combining the power of imagery with their innate capabilities, she empowers men ...
Mandy Barbee, MA Economics & CCHT, founder of Palladium Mind, is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and
thrive in business, health, and life. By combining the power of imagery with their innate capabilities, she empowers men ...
Mark as Played
November 17, 2020 • 49 mins
Join the conversation as I talk with Will Moore about business and life success through the use of habits to gamify your life and the 5 core areas that lead to real happiness. Will's purpose is to help others become the best version of THEMselves so they can pay it forward to help the world become the best version of ITself.
Will Moore is a multi-talented entrepreneur. He graduated with honors from Rollins College in Winter Park, ...
Will Moore is a multi-talented entrepreneur. He graduated with honors from Rollins College in Winter Park, ...
Mark as Played
November 3, 2020 • 56 mins
Join the conversation as I talk with Mark Victor Hansen and Crystal Dwyer Hansen about their new book ASK! The Bridge from Your Dreams to Your Destiny. This is a conversation you don't want to miss!!
Mark is widely known as an American inspirational and motivational speaker, trainer, author, serial entrepreneur, and member of multiple board of directors. He is best known as the founder and co-creator of the “Chicken Soup for the So...
Mark is widely known as an American inspirational and motivational speaker, trainer, author, serial entrepreneur, and member of multiple board of directors. He is best known as the founder and co-creator of the “Chicken Soup for the So...
Mark as Played
September 1, 2020 • 32 mins
Join the conversation as I talk with Stephanie Raffelock about aging well and surprising perspectives.
Stephanie Raffelock is the author of A Delightful Little Book On Aging, from She Writes Press. A graduate of Naropa University’s program in Writing and Poetics, she has penned articles for numerous publications, including The Aspen Times, The Rogue Valley Messenger, Nexus Magazine, Omaha Lifestyles, Care2.com and SixtyandMe.com. A ...
Stephanie Raffelock is the author of A Delightful Little Book On Aging, from She Writes Press. A graduate of Naropa University’s program in Writing and Poetics, she has penned articles for numerous publications, including The Aspen Times, The Rogue Valley Messenger, Nexus Magazine, Omaha Lifestyles, Care2.com and SixtyandMe.com. A ...
Mark as Played
August 25, 2020 • 45 mins
Join the conversation as I talk with Kelli Reese about connection, healing, the Akashic records and more!
Kelli Reese is the author of two books - The Destiny Roadmap: The Little Guidebook to Face Your Fears, Embrace Change and Follow Your Heart and The Relationship Roadmap: The Spiritual Guidebook to Ditch the Uncertainty and Find Clarity in Your Marriage. Kelli is the former CEO of a $34 million dollar organization. Four years ag...
Kelli Reese is the author of two books - The Destiny Roadmap: The Little Guidebook to Face Your Fears, Embrace Change and Follow Your Heart and The Relationship Roadmap: The Spiritual Guidebook to Ditch the Uncertainty and Find Clarity in Your Marriage. Kelli is the former CEO of a $34 million dollar organization. Four years ag...
Mark as Played
August 18, 2020 • 31 mins
Join the conversation as I talk with Erica Ballard about food, health, and actions YOU can take.
Erica is the founder of Erica Ballard Health – a wellness company that optimizes individuals’ energy through food. Erica started her company after realizing health looks way different than what she thought, bought into, and sold for decades. Now, an evangelical about helping people do better, Erica teaches working professions how to trul...
Erica is the founder of Erica Ballard Health – a wellness company that optimizes individuals’ energy through food. Erica started her company after realizing health looks way different than what she thought, bought into, and sold for decades. Now, an evangelical about helping people do better, Erica teaches working professions how to trul...
Mark as Played
August 11, 2020 • 50 mins
Join the conversation as I talk with Shelby Whitley about parenting, COVID-19, and Black Lives Matter.
I am Shelby Whitley a recent college graduate with a Master of Science in Mental Health Counseling. I currently work with a risk youth as a clinical interventionist. I have 6+ years working in the human services field with individuals of all age ranges and in various settings providing therapeutic mentoring. I am passionate about s...
I am Shelby Whitley a recent college graduate with a Master of Science in Mental Health Counseling. I currently work with a risk youth as a clinical interventionist. I have 6+ years working in the human services field with individuals of all age ranges and in various settings providing therapeutic mentoring. I am passionate about s...
Mark as Played
August 6, 2020 • 41 mins
Join the conversation as I talk with Heather Moulder about redefining happiness and what this means for YOUR life.
Ready to be re-energized personally and professionally? Then Heather Moulder is your secret
weapon. Described by her clients as inspiring and insightful, Heather is known for her
uncanny ability to quickly uncover simple solutions to complex problems. Using her 3-part Inside-Out Success Framework, Heather helps successful...
Ready to be re-energized personally and professionally? Then Heather Moulder is your secret
weapon. Described by her clients as inspiring and insightful, Heather is known for her
uncanny ability to quickly uncover simple solutions to complex problems. Using her 3-part Inside-Out Success Framework, Heather helps successful...
Mark as Played
June 9, 2020 • 38 mins
Join the conversation as I talk with Sandra Costello about photography, how we see the world, and how being your authentic self helps - even when dealing with a pandemic.
Sandra Costello is a Massachusetts portrait photographer, brand enthusiast, joy instigator, and the kind of cheerleader all small business owners want by their side. Always positive and ready to inspire photographers and creatives alike to authentically brand thems...
Sandra Costello is a Massachusetts portrait photographer, brand enthusiast, joy instigator, and the kind of cheerleader all small business owners want by their side. Always positive and ready to inspire photographers and creatives alike to authentically brand thems...
Mark as Played
June 2, 2020 • 42 mins
Join the conversation as Jenni Grover and I talk about the meaning of creativity and how you can harness the power of creativity to increase resilience.
Jenni Grover is the founder of the School of Creative Resilience, where she teaches people how to tap into their innate creativity, grow it as a resource, and use it to boost resilience and joy. She currently offers digital courses, in-person workshops, and consulting services. Jen...
Jenni Grover is the founder of the School of Creative Resilience, where she teaches people how to tap into their innate creativity, grow it as a resource, and use it to boost resilience and joy. She currently offers digital courses, in-person workshops, and consulting services. Jen...
Mark as Played
May 26, 2020 • 41 mins
Join the conversation as Erin Custer and I talk about death and end of life education - creating a way to prepare yourself and your loved ones in the most holistic, compassionate manner.
Erin Custer, RN, is the Founder of Universal Pathways. Erin found her place in teaching during her career as a hospice nurse. Teaching our community how to have the courage to care beyond the science during the end of life journey. Erin founded Uni...
Erin Custer, RN, is the Founder of Universal Pathways. Erin found her place in teaching during her career as a hospice nurse. Teaching our community how to have the courage to care beyond the science during the end of life journey. Erin founded Uni...
Mark as Played
May 19, 2020 • 44 mins
Join the conversation as I talk with Jennifer Longmore about how to live a life of purpose.
Jennifer Longmore is a the CEO of soul journeys, elite business coach, best selling author, podcaster and world-renowned as a leading authority on soul purpose. Serving over 100 countries around the globe, Soul journeys is your #1 place to learn how to read Akashic Records, align to your purpose, heal your money story and raise wealth consc...
Jennifer Longmore is a the CEO of soul journeys, elite business coach, best selling author, podcaster and world-renowned as a leading authority on soul purpose. Serving over 100 countries around the globe, Soul journeys is your #1 place to learn how to read Akashic Records, align to your purpose, heal your money story and raise wealth consc...
Mark as Played
May 12, 2020 • 43 mins
Join me as Adri Kyser and I talk about practical tools to stay grounded and cultivate peace. We talk about Adri's methods to help people accept and adapt to change - so important in today's challenging times! Plus she has an amazing FREE GIFT - see below in the show notes :)
Adriana Kyser is an international wellness expert who has spent the past 15 years helping highly-driven women stop feeling stressed and overwhelmed and start l...
Adriana Kyser is an international wellness expert who has spent the past 15 years helping highly-driven women stop feeling stressed and overwhelmed and start l...
Mark as Played
May 5, 2020 • 29 mins
Join the conversation as Stephanie Hessler and I talk about goal setting - it's not just for New Years Day anymore!
Stephanie Hessler, MBA, helps individuals and teams create and achieve their greatest success imaginable, including guiding clients through the powerful Thinking Into Results transformational program. Most recently, she was part of a team that launched a new model of Career Education at Wellesley College. Previously sh...
Stephanie Hessler, MBA, helps individuals and teams create and achieve their greatest success imaginable, including guiding clients through the powerful Thinking Into Results transformational program. Most recently, she was part of a team that launched a new model of Career Education at Wellesley College. Previously sh...
Mark as Played
April 28, 2020 • 31 mins
Joni the conversation as Cathy and I talk about cancer, preventive care and how we can be active participants in our health.
Cathy Biase is a Holistic Nutritionist and Certified Professional Cancer Coach. She received herBachelor of Sciencefrom the University of Toronto at St. Michael’s College,majoring in Psychology. She is a graduate of the Canadian School of Natural Nutrition and received hercancer coaching
certification from the ...
Cathy Biase is a Holistic Nutritionist and Certified Professional Cancer Coach. She received herBachelor of Sciencefrom the University of Toronto at St. Michael’s College,majoring in Psychology. She is a graduate of the Canadian School of Natural Nutrition and received hercancer coaching
certification from the ...
Mark as Played
April 21, 2020 • 40 mins
Join the conversation as Nichole and I talk about the wisdom we as humans share with plants, and how to engage in respect-based change (getting rid of shame!)
Nichole is a coach, author, and speaker who shows women how to become BFF’s with their bodies, so every time they look in the mirror they say, “Damn. I ROCK!” Because when a woman sees how badass her body really is, she creates the life and body she’s always wanted, without fo...
Nichole is a coach, author, and speaker who shows women how to become BFF’s with their bodies, so every time they look in the mirror they say, “Damn. I ROCK!” Because when a woman sees how badass her body really is, she creates the life and body she’s always wanted, without fo...
Mark as Played
April 14, 2020 • 35 mins
Join the conversation as I talk with Dr. Christina Bjorndal, N.D. about regaining your mental health and wellness, from a holistic perspective. Amazing information and a wonderful talk!
Dr. Christina Bjorndal, ND, completed her Doctorate in naturopathic medicine from the Canadian College of Naturopathic Medicine. She is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and e...
Dr. Christina Bjorndal, ND, completed her Doctorate in naturopathic medicine from the Canadian College of Naturopathic Medicine. She is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and e...
Mark as Played
April 7, 2020 • 54 mins
Join the conversation as Sanjeev and I talk about nutrition, dietary formulation and I begin to explore the information about CBD from Hemp....
Sanjeev Javia has an undergraduate degree from the University Of Michigan in Biology and Biopsychology and a graduate degree in Business Administration from the Thunderbird School of Global Management. In addition to these educational certifications he frequently attends continued education...
Sanjeev Javia has an undergraduate degree from the University Of Michigan in Biology and Biopsychology and a graduate degree in Business Administration from the Thunderbird School of Global Management. In addition to these educational certifications he frequently attends continued education...
Mark as Played
March 31, 2020 • 35 mins
Join the conversation as I talk with Faith Clarke about her journey as an entrepreneur, and how this can actually increase self-care! Doing business differently is no longer optional. It’s an urgent need. When we respond to this call and create businesses that help us heal, we will shift the Biz-life landscape and include people of all abilities.
Faith says: "Starting my career as a computer programmer on Wall Street, but quickly r...
Faith says: "Starting my career as a computer programmer on Wall Street, but quickly r...
Mark as Played
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.