A Sober Girls Guide Podcast

I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy.

Key Highlights:

• Discover why safeguarding your energy is a crucial component of a successful sobriety journey.
• Learn practical strategies to hone your energy and enhance your well-being.
• Explore how prioritizing both physical and mental energy can lead to a more balanced and fulfilling sober life.

"Willpower run...

From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear, but the willingness to start over is what creates real strength.

We dive into how fitness and sobriety go hand in hand and why movement isn’t just about shaping your body, but reshaping your relationship with yourself. Corrina explains how Pilates and movemen...

Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever wondered why your brain won’t slow down, why you can’t “just have one,” or why quitting drinking feels like a full-time job, this episode is for you.

Together they explore:

• How to know if you might have ...

Melissa Urban, the founder and creator of the Whole 30, is back. It’s been 3 years since Melissa was on the podcast and so much has happened. This episode took a surprising turn when Melissa shared the real reasons she chose to update and revamp the Whole 30 book and processes. In this episode, you will learn how to drop the guilt when making yourself a priority, how to stay motivated and on track when working t...

This episode is for high-functioning women who feel like they should have it together but are quietly struggling with alcohol. We break down why willpower doesn’t work, what’s really happening in your nervous system during cravings, and how to build sustainable sobriety without white knuckling.

We also talk about identity shifts in sobriety, setting boundaries without over-explaining, and how to stop worrying about maki...

Let’s get you Sober Girl Summer ready! ☀️ In this Coach’s Corner episode, we’re joined by certified coaches Nicole and Susan from the A Sober Girls Guide Membership, and they’re here to make sure this summer is your most confident, connected, and alcohol-free one yet.

We’re talking:

• Why summer can feel extra triggering for sober women

• How to reframe the belief that “summer isn’t fun...

Dr Brooke is here to break down what exactly is going on in our bodies how alcohol affects our hormones and how we can address hormone-related issues naturally and effectively. In this episode you will learn how you know you have a hormone imbalance, why hormones are so important, and how alcohol can interrupt and affect our hormones.

Dr Brooke is very informative and breaks down this information so it i...

Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it.

Lisa shares her own experiences as a mom navigating sobriety and gives practical tools to help you release the shame, shift your mindset, and build confidence in ...

Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever wondered why your brain won’t slow down, why you can’t “just have one,” or why quitting drinking feels like a full-time job, this episode is for you.

Together they explore:

• How to know if you might have ...

Had a sip-up? You’re not alone, and it doesn’t have to derail your Sober Gir journey. In this episode of A Sober Girls Guide Podcast, we walk through how to process a setback with reflection and grace while giving you simple, practical actions to get back on track.

Learn how to:

-Turn a stumble into a stepping stone

-Rebuild your confidence

-The next ...

What happens when the lifestyle you built your life around suddenly stops working?

Chef and creator of Emma Claire's Kitchen Emily Susman, shares her sobriety journey, how she lost over 100 lbs, and what it really looks like to quit drinking in a culture where alcohol is everywhere.

Emily shares how she started drinking at just 14, spent years in the hospitality world where alcohol wa...

In this raw and inspiring episode, America’s Next Top Model winner India Gants opens up about her sober journey and her experience leaving a narcissistic, abusive relationship.

We talk about the striking similarities between alcohol dependency and toxic partners, how both can keep you stuck in self-doubt and fear,  and the freedom that comes from breaking those cycles.

India shares how sobriety gave her the clarity and c...

In this episode, I sit down with the founder of Mocktails, Angela Hansen, to talk about the sober curious movement, non alcoholic drinks, and the real pain points women face when changing their relationship with alcohol.

We get honest about:

• The 5 pm wine habit and why it feels so hard to break
• Mom guilt, burnout, and using wine as a reward
• Feeling left out socially when you stop drinking

If you are sober curious, cuttin...

Sandra Vergara, actress, luxury real estate agent, and newest face of Selling Sunset, shares about the moment she realized drinking was lowering her energy and blocking the life she was trying to grow into. Sandra opens up about her sobriety journey, her emotional patterns, and how discovering Kabbalah became the spiritual framework that helped her rebuild from the inside out.

We discuss:

• Emotional patterns Sandra uncovered once ...

Dating without alcohol? It’s not only possible, it’s powerful. In this episode, we’re joined by Sabrina Zohar, the no-BS dating and relationship coach you didn’t know you needed.

Sabrina is here to break down everything you need to know about sober dating. From navigating awkward first dates to building real connections without the liquid courage.

We get into:

• What to do besides “grabbing a ...

Christina knows hard in a very real way. From the tragic loss of her father, to years of infertility, to overcoming alcoholism, to becoming a mother to a special needs child, her life has asked everything of her and then some.

Christina opens up about what it actually looks like to keep going when life keeps knocking you down. We talk about how she learned to find hope in the hardest seasons, not by bypassing the pain but by meetin...

Trigger warning: this episode includes discussion of suicide attempts and may be sensitive for some listeners.

In this episode, I sit down with the creator of Alcoholic Princess Diaries, Veronica. We dive into one of the biggest questions in sobriety. Is alcoholism a disease or not? And how that belief shapes shame, responsibility, and self-forgiveness.

This conversation covers early sobrie...

In honor of my mom, Sherry, who passed over the holidays, we are replaying this special episode. In this conversation, Sherry shares an honest update on how she copes and navigates life as a mother to three children, each at different stages of substance use disorder. This episode is tender, real, and a reminder of the strength, love, and compassion she carried so deeply.

Join the Membership: Get your FREE 7-day trial to A Sober G...

Getting married sober can feel intimidating, especially when weddings are so closely tied to drinking culture. In this episode, Katie from Alcohol Free in Dally shares what it’s been like planning her wedding alcohol-free and how sobriety helped her stay grounded, present, and emotionally regulated through the highs and stresses.

We talk about:

• Sober bachelorette expectations
• Handling triggers without spiraling
• Choosing ...