A Sober Girls Guide Podcast

Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it.

Lisa shares her own experiences as a mom navigating sobriety and gives practical tools to help you release the shame, shift your mindset, and build confidence in ...

Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it.

Lisa shares her own experiences as a mom navigating sobriety and gives practical tools to help you release the shame, shift your mindset, and build confidence in ...

If you’ve ever wondered how giving up alcohol could change everything, this episode is for you.

We’re joined by Erin Gallagher, founder of the Hype Women Movement and author of Hype Women: Breaking Free From Mean Girls, Patriarchy and Systems Silencing You. Erin shares how her weight loss journey turned into a full sobriety transformation and how living alcohol-free has skyrocketed her creativity, confidence, and clarity.

In this i...

Vanessa is a dating savant. She has the practical tips and tricks you need and is here to drop her tested, tried, and true Sober Girl dating tips and tricks to navigate first dates and beyond.

Key Highlights:

• Discover how Vanessa's genuine interest in others sets her apart and makes her the most engaging person in any room.
• Dive into Vanessa's world of dating expertise as she shares essential Sober Girl Dating ti...

I dive into the psychology behind why we experience cravings and provide actionable steps to help you overcome them like a pro.

Key Highlights:

• Explore the root causes of cravings and understand the emotional triggers that can lead to them.
• Discover practical, actionable steps to heal and strengthen your resilience against cravings.
• Learn techniques to build awareness and break the emotional connection you have with alcohol

In this solo episode, I am getting real about the three things you must have to succeed in sobriety, and no, it’s not willpower.

With my 8.5 years of sobriety, I dive into the 3 steps I would take to change my relationship with alcohol faster and more effectively. If you’re navigating early sobriety, feeling stuck in the “sober curious” phase, or questioning whether forever is even possible, this episode is your roadmap.

We cover:

In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive deep into the patterns that keep us stuck, the myths around chemistry and connection, and why healing our nervous system is essential for breaking free from addiction, co-dependency, and relational burnout.

If you’ve ever felt like you're too much, not enoug...

I sit down with the vibrant and grounded Dani Smith to talk about what it really means to evolve, without losing your spark. From her struggle with marijuana addiction to embracing early sobriety, Dani opens up about finding clarity through movement and the radical honesty it takes to come home to yourself.

• Trigger warning: Talk of suicidal ideation

This conversation is about more than just getting sober, it’s about rede...

In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might help you lose the desire to drink altogether. Dr. Brooke breaks down the science behind how these medications impact your brain’s reward system and why they might be a game-changer for the sober-curious.

✨ HIGHLIGHTS: – What exactly are GLP-1s, and how do they work ...

A lot has happened in 5 years since best-selling author Tiffany Jenkins was first on the podcast, and today she is back with some major updates.

Key Highlights:

• Discover how Tiffany navigates growing up and raising a family online, and her thoughts on how social media influences mental health and parenting.
• Hear Tiffany's best and worst advice for managing stress and anxiety, sourced from her own experiences.
• Lea...

In this raw and revealing episode, Jason Wahler, a MTV reality star turned recovery advocate, shares the real story behind the headlines. From wild Hollywood nights and public meltdowns to fatherhood, healing, and finding peace in sobriety, Jason opens up about the parts of his journey no one saw on camera.

We get into:

• What fame, partying, and pressure looked like behind the scenes

• How being a dad reshaped his purpose in r...

Content creator, flavor alchemist, and sober lifestyle tastemaker, Tori Stobinski shares her powerful story of walking away from alcohol after a life-altering health scare. She turned that moment into a full-blown movement, one booze-free beverage at a time.

We dive into: 🍓 The inspiration behind her most viral mocktail recipes 🎨 How she approaches creating drinks that feel fun, elevated, and empowering 🧠 The mental health sh...

In this deeply personal solo episode, I take you through the real, raw, and radically honest story of my 8-year journey without alcohol. From blackout nights in LA as the girl paid to party, to becoming the founder of A Sober Girl’s Guide, this episode is not a highlight reel. It’s the truth.

You'll find yourself in this story if you’re starting, starting over, or somewhere in the middle. And I promise: ...

Let’s get you Sober Girl Summer ready! ☀️ In this Coach’s Corner episode, we’re joined by certified coaches Nicole and Susan from the A Sober Girls Guide Membership, and they’re here to make sure this summer is your most confident, connected, and alcohol-free one yet.

We’re talking:

• Why summer can feel extra triggering for sober women

• How to reframe the belief that “summer isn’t fun without alcohol” 🍹🚫

• Confidence-boosti...

Dating without alcohol? It’s not only possible, it’s powerful. In this episode, we’re joined by Sabrina Zohar, the no-BS dating and relationship coach you didn’t know you needed.

Sabrina is here to break down everything you need to know about sober dating. From navigating awkward first dates to building real connections without the liquid courage.

We get into:

• What to do besides “grabbing a drink” on a date

• How to define yo...

Trauma and shame specialist Annalie Howling joins us for a deep and powerful conversation about the role shame plays in our relationship with alcohol, our bodies, and ourselves.

We unpack the shame-catch-22 that so many sober-curious women face:

• You don’t drink and feel shame because people think you’re “difficult” or “boring"

• Or you do drink and feel shame for drinking “too much,” saying things you regret, and waking up in...

Let’s talk about the real fears that come up when you're getting sober. I’m answering your top “Ask Me Anything” questions, no sugar-coating, no fluff.

We dive into:

• The fear of never having fun again without alcohol 😬

• What to say when people tell you, “You’re just not as fun anymore”

• Why this fear is so normal (and what’s on the other side of it)

• Some of our favorite hot mess stories: because you are not alone.

Leslie Jackson is in the building, and she’s bringing the real talk. From wild nights to wellness, Leslie’s story is a powerful evolution from party girl to sober, thriving functional nutritionist. 🧬✨

In this episode, Leslie breaks down:

• The top 3 health hurdles keeping women stuck

• How your hormones, gut, and cravings are connected to your drinking

• The shift she made to feel intimate without alcohol

• And whether to bioh...

Are your daily habits quietly sabotaging your sleep? 😴 In this episode, we sit down with sleep expert Mollie Eastman to uncover the sneaky ways we’re stealing rest from ourselves—without even realizing it.

Mollie breaks down why sleep is a skill, not just a luxury, and shares actionable steps you can start tonight for deeper, more restorative rest. 🌙

We get into:

• How alcohol is secretly wrecking your sleep cycle 🥂🚫

• Simp...