Rheumology Unlocked with Dr. D.J. Williams
I provide clear, science-based information for people living with autoimmune and arthritis conditions—so you can make confident, informed decisions about your health. Here, you’ll find evidence-based insights on autoimmune diseases (including rheumatoid and psoriatic arthritis), anti-inflammatory nutrition, helpful supplements, movement, and stress-management strategies. My goal is simple: to help you thrive with arthritis, not just survive. My guiding motto remains: “You have a disease, but you are not the disease.” I’m Dr. David J. Williams, a double-board-certified rheumatologist and internal medicine physician. With training in Stanford Nutrition Science and Mindfulness from the University of Massachusetts, I founded Rheumatologist OnCall to expand access to high-quality rheumatologic care.
Episodes
In this episode, a rheumatologist explains why fish oil is one of the few supplements truly supported by science for arthritis and chronic inflammation. Learn how omega-3 fatty acids reduce joint swelling and stiffness by targeting inflammation pathways, the right daily dosage to be effective, and why product quality and proper use matter for safety and results.
In this episode, Dr. D.J. Williams, a board-certified rheumatologist, breaks down seven critical red flags that signal a rheumatologist may not be the right fit for autoimmune care. From rushed appointments and poor communication to lack of proper training and transparency, Dr. Williams explains why these issues can delay diagnosis and worsen outcomes. He also discusses the importance of personalized, whole-person care and how tele...
Dr. D.J. Williams reviews seven viral anti-inflammatory foods, separating hype from science. He ranks each item based on real evidence, noting poor choices like celery juice and turmeric lattes and stronger options like chia seeds and matcha. Berries take the top spot for having the most proven anti-inflammatory benefits.
Discover the top 10 anti-inflammatory foods that help calm an overactive immune system. In this episode, Dr. D.J. Williams explains how fatty fish, olive oil, whole grains, fermented foods, and colorful fruits and vegetables can reduce inflammation, support gut health, and boost energy for those living with autoimmune diseases.
This episode explains why bilateral carpal tunnel syndrome can be an early warning sign of rheumatoid arthritis. A rheumatologist reveals how wrist inflammation compresses the median nerve, causing numbness and tingling. You’ll learn the key RA clues symmetric joint swelling, intense fatigue, and long morning stiffness why early diagnosis prevents serious damage.
This episode reveals seven serious warning signs that autoimmune diseases may be damaging internal organs. A rheumatologist explains red flags like crashing fatigue, severe brain fog, trouble swallowing, breathing difficulty, cardiovascular changes, vision-threatening vasculitis, and early kidney distress—urging quick action to prevent irreversible harm.
This episode covers 11 early signs of Lupus you should never ignore. A rheumatologist explains key symptoms like the butterfly rash, hair loss, chronic fatigue, fevers, joint pain, mouth sores, and Raynaud’s phenomenon. It also highlights internal warnings such as abnormal blood tests, chest pain, brain fog, and the silent danger of lupus nephritis—showing why early diagnosis is essential.
Dr. D.J. Williams explains what truly causes gout, why uric acid can appear normal during attacks, and how sharp uric acid crystals trigger intense joint pain. This episode covers accurate diagnosis, key imaging tests, joint fluid analysis, and effective treatment—from flare control to long-term uric acid reduction and essential low-purine diet tips.
Struggling with new joint pain around menopause? Dr. David J. Williams explains how dropping estrogen triggers stiffness, muscle pain, and even autoimmune flare-ups. Learn why this “Musculoskeletal Syndrome of Menopause” is common, how HRT fits into modern research, and what lifestyle and treatment options can help you feel stronger and supported.
In this episode, two rheumatology experts break down why autoimmune diseases are rising, hard to diagnose, and often misunderstood. They discuss real-world symptoms, myths about vaccines, the limits of lab tests, and why personalized treatment matters. You’ll also hear about emerging therapies and the dangers of online misinformation.
A quick, clear guide to lupus symptoms, diagnosis, and treatment. Dr. David J. Williams explains fatigue, joint pain, rashes, and other early signs, plus the tests and therapies that work—including hydroxychloroquine, immunosuppressants, and biologics. Learn how early care can prevent long-term damage.
Welcome to Rheumatology Unlocked. In this introductory episode, Dr. D.J. Williams shares the mission of the podcast—making autoimmune and arthritis science simple, practical, and empowering. Learn what future episodes will cover, from inflammation to nutrition, treatment insights, and real-world strategies for thriving with chronic conditions.
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