Primal Alternative Podcast

Turning a Diagnosis into a Journey of Inspiration

Introduction: In this episode, we are joined by Alicia Crowe, a passionate advocate for holistic wellness. Alicia was diagnosed with Hashimoto’s disease in August 2021, which sparked her journey into functional nutrition and a commitment to reversing her condition through real food and lifestyle changes.

Alicia’s Journey with Hashimoto’s: Alicia shares her personal journey with Hash...

In this episode of the Primal Alternative Podcast, host H sits down with Tracey and Joanne from Additive-Free Lifestyle to delve into their inspiring journey and mission to promote additive-free living. Tracey and Joanne are passionate advocates for health and happiness, dedicated to educating others about the harmful effects of additives and preservatives in our food.

Key Highlights: – Tracey and Joanne share their personal experi...

In this episode, join H, the founder of Primal Alternative, as she unravels the secrets behind the Primalista Mentor Program. If you’ve ever dreamt of turning your passion for baking into a successful home-based business, you’re in for a treat. H shares her journey, insights, and the proven model that has helped over 300 women become successful Primalistas.

**Episode Highlights:** – Discover the Primal Alternative brand and the per...

Get ready to dive into the world of health, happiness, and gut wisdom with Episode 107 of the Primal Alternative podcast!  In this raw and real conversation, we’re hanging out with none other than the incredible Bec Talia or as we fondly know her, Bec the Naturopath.

Having personally experienced the transformative journey with Bec and Elyse at Well Belly Health, I can’t wait for you to join us as we unpack the secrets to gut healt...

Welcome back to the Primal Alternative Podcast, and we’ve got a fantastic episode in store for you today. I’m your host, Helen Marshall, and it’s great to have you with us. Now, grab a cuppa, get comfy, and let’s dive into the wonderful world of Aware Parenting with our special guest, Joss Goulden.

Here are the key takeaways from this episode:

1. What’s Aware Parenting All About? – We kick things off by getting to the heart of Awa...

In a world brimming with endless possibilities, how do you stand out and shine? Join us in this transformative episode of the Primal Alternative Podcast, where we dive deep into the dynamic art of presenting ideas with ease and grace.

Our guest, Vanessa Finnigan, a seasoned healing practitioner with three decades of experience and a prolific freelance writer for nearly 20 years, brings forth her latest creation, “Being Enough: Pitc...

Join us in this thought-provoking episode of the Primal Alternative Podcast, where we explore the often-overlooked connection between physical health and personal growth. Host H engages in a captivating conversation with Filly from “Ending Body Burnout,” a special guest who brings a groundbreaking perspective to the table. Prepare to be intrigued as we journey into the uncharted territory where past traumas, deep-seated beliefs, an...

After a 2.5 year hiatus, the Primal Alternative podcast is back with an inspiring and transformative episode featuring Dr. Lucy Burns, a medical doctor, weight loss expert, and reformed sugar addict. Dr. Lucy takes us on a personal journey from the depths of yo-yo dieting and sugar addiction to embracing a low-carb, real food lifestyle. Key takeaways from this episode include:

 Key Takeaway 1: Unveiling the Transformation Discover ...

In this episode we dive into:

Why weight loss gets harder as we age What happens hormonally to us in our 30’s, 40’s and 50’s? Why calories in calories out doesn’t work and what we can do instead

Karen Martel, Certified Transformational Nutrition Coach and weight loss and hormone expert. After a lifetime of struggling with her own health issues Karen is determined to bring her knowledge to other women. She has a bold new approach ...

A short solo podcast with a heap of actionable tips for you on:

– 2021 Goal setting – I share the tools I use that have proven year after year – How to get your kids to eat primally with as minimal control, yelling or fuss as possible – and so much more!

The 2021 Primalista Intake is open – find out how to join our global network of local Primal Alternative producers here: www.primalalternative.com/licence

The post PAP 101: Prima...

Wow it’s my 100th Primal Alternative Podcast Episode! To mark this milestone I’ve invited on Primalista Gita to share her story with us.

In this episode we explore:

• How Gita transformed her Hashmimotos, weight gain & lethargy with a paleo diet, lost 10kg, felt better and got her thyroid antibodies down
• How food culture and our background plays a big part in working out the right foods for us
• Why there is a place for everyth...

When I work in the garden and see the symbiotic relationship that the worms have with the soil – I have often wondered if worms and other parasites, have a symbiotic relationship with us. I mean, we all seem to have them or have had them at some time or other. People selling parasite cleanses do a good job of putting the fear into us and those protocols can sometimes be so extreme – damaging the host as well as the parasite.

I as...

Dr Maria Zuschmann (Integrative Chiropractor, Podcaster, Facilitator, Stress Adaptation & Performance Coach) or Dr M as she is affectionately known, has a passion for helping our community to feel and function better in all aspects of their lives and help them identify and remove interferences that are holding them back from their goals and achieving their full potential in their own unique way.

Dr M speaks and teaches with hu...

Want to be healthy yourself and feed the family well but can’t be f*cked?

Shan Cooper from My Food Religion is the girl for you! She even has an ebook called Can’t Be F*cked (CBF)

Let’s face it – eating clean is bloody hard work, so much prep and we can often get overwhelmed with super foods, clever marketing and simply running out of motivation – quickly!

In this upbeat episode (with a few f bombs – so please use ear buds if you ...

Want to create your own incredible successful business whilst creating a life you love?

Me too! I invited my friend Alison Morgan on the show today to give us her best advice for getting ahead, keeping focussed, getting the foundations right, making decisions and being successful on our terms.

Alison Morgan is one of Australia’s leading Business Coaches, specialising in helping Health, Wellness, Beauty and Lifestyle businesses gro...

“I just can’t lose weight” she said as she hung onto the fat around her tummy. Have you said that or heard others say it? Then this show is for you to give you hope that losing weight and keeping it off IS possible, even if you are over 40.

I am pleased to say that this isn’t yet another one of those dogmatic protocols, that you can’t sustain long term. Deborah is a foodie and loves life. There’s no counting macros, impossible ...

Eric Tyrone is a dream-time and mindfulness coach, and the creator of the “Get Woke In Your Dream-Time” Masterclass. In the past, Eric ran a non-profit called “Awakening Through Art”, founded a mindfulness App, and was a co-facilitator of a nationwide eco-business meetup group. Eric has a combined 30 years of studies in yoga, meditation, mindfulness, energy medicine and shamanism, and now teaches students around the world to use th...

My good friend Steph Lowe AKA The Natural Nutritionist and I catch up for a chat about pre conception care and share our positive birth experiences. Even if, like me, your baby making days have passed, it’s great to get the latest on health for pregnancy so you can share with your friends and family.

Steph Lowe is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of real food...

You can’t change what happens in life but you can build on how you recover from difficult tough times. Dr Brett Hill joins me on the show today to discuss the importance of resilience in turbulent times.

Brett believe that all of the focus has been on the virulence of the virus, and the stress if the financial and mental impacts and the vulnerability of the population but hardly anything on resilience and resistance.

Brett is of...