LIT for Life The Podcast
Welcome to L.I.T. For Life — the space where we pour into ourselves, light up our purpose, and honor the stories that shaped our glow. This podcast is our open diary of alignment, self-care, self-love, and the everyday moments that remind us who we really are. Here, we talk honestly about healing, choosing ourselves, raising our vibration, and creating the soft, empowered lives we deserve. We share our real stories — the breakthroughs, the lessons, the laughter, and the messy parts in between — all with the intention of inspiring you to reconnect with your worth and walk in your light. You’ll hear: ✨ Self-care and self-love practices that actually fit real life ✨ Alignment talk, intuition, and spiritual growth ✨ Mom life, womanhood, identity shifts, and choosing YOU again ✨ Behind the scenes of our candle-making parties & booking stories ✨ Business experiences, creative ideas, and the magic of Lit For Life ✨ Tips, conversations, and affirmations to support your highest self This is your reminder that you deserve a life that feels good on the inside — not just one that looks good. And we’re walking that journey right beside you. If you’re ready to glow from the inside out, choose your joy, deepen your self-love, and be inspired by women who are doing the same… you’re in the right place. Welcome to L.I.T. For Life. 🔥💛
Episodes
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A candle can be a craft or it can be a compass. We lean into the second option, inviting you into a night at Rooted in Minooka where fragrance, wax, and voice become tools for presence. What starts as a candle party unfolds into a guided ritual: choose your vessel, breathe into your intention, and pour a memory you’ll relight in two weeks. We talk about why intimate venues—libraries, churches, sma...
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Ready to trade performative romance for real alignment? We kick off season two with fresh structure, lighter energy, and a clear intention: make self-love practical, pleasurable, and powerful enough to carry you through February and beyond. From batching our creative process to protect our voice to planning an intimate candle-making night at Rooted, we’re building spaces where presence matters mor...
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Ever wish you could pick your future self like an avatar and step into her today? We dive into embodiment as a living practice—choosing the character you’re becoming, loving who you are now, and letting your everyday rituals bridge the gap. From morning movement and breathwork to decluttering old loops and stories, we share what’s actually working for us: small, consistent actions that align mind,...
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Gratitude is the spark behind everything we create. In this episode, we talk about how gratitude fuels our business, our creativity, and the intentional candle experiences we offer through L.I.T For Life. We share what makes our candle-making parties so special, why custom candles are more than just gifts, and how slowing down to be grateful allows us to build a business that feels good and grows ...
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Alchemy isn’t about becoming someone else—it’s about working honestly with what you already have.
In this episode, we explore emotional alchemy as a deeply authentic process: the ability to take your real experiences, real emotions, and real circumstances—and consciously transmute them into the life, relationships, and inner state you truly desire.
We talk about how authenticity is the missing link ...
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What if the life you desire isn’t built in leaps… but in bricks?
In this episode, we dive into the truth that every aligned life, every healed version of you, and every dream you’re calling in is built step by intentional step. Brick by brick. Choice by choice. Thought by thought.
We talk about:
- How alignment is a daily practice, not a destination
- Why affirmations aren’t just cute phrases — they’r...
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What if joy wasn’t something you had to chase… but something you remembered?
In this soul-stirring conversation, Tanesha and Kailyn dive into what it truly means to live in flow, move with joy, and remember the deep connection we have to who we really are—and to Source itself. This isn’t just a feel-good chat. It’s a raw, grounded, and elevating dialogue about alignment, authenticity, and the sacre...
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