100 Not Out

This is a deep and meaningful one! We haven’t recorded together for a month so we are chomping at the bit to discuss all things longevity … and we end up talking about life, and what makes it fulfilling. Particularly habits, and the ones that let us down.

Damo reads out Portia Nelson’s Autobiography in 5 short chapters.

See the 5 short chapters here. https://www.goodreads.com/book/show/23621941-autobiography-in-five-short-chapters

...

This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar.

Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order. 

Damo our guest today is Amelia Phillips - an absolute powerhouse in the world of health and wellness. 

Amelia Phillips is an Australian health entrepreneur, TV presenter, nutriti...

By far this is one of our favourite episodes - because it’s all about chocolate with an incredible lady who knows her chocolate!

Lucy Bennetto is the founder of Bennetto Natural Foods and joins us to discuss just about every topic on the subject of one of our favourite superfoods. 

Check out Bennetto’s at https://www.bennettonaturalfoods.com.au/ and enjoy this chat which really, we should have had years ago!!

Topics include -...

This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar.

Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order. 

In this episode, we dive into the ongoing debate between supplements and daily habits, reflecting on how our personal philosophies influence our health choices. We recognize that ma...

Overwhelmed by supplements much? Then you’re in for a treat today …

This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar.

Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order.

Welcome to a brand-new era of 100 Not Out! In this episode, Marcus & Damo are together in Melbourne and joined by ...

On this episode we kick things off with a (hopefully) humorous and relatable story about early morning flights, canceled plans, and the realities of travel. As we reminisce about our recent Melbourne meetup, the conversation quickly turns to a deeper theme: the many different paths we can take in life and longevity.

Marcus uses his airport ordeal as a metaphor to explore the idea that there’s never just one "right" way to approach ...

In today’s discussion, inspired by a provocative Instagram post from Dave Asprey, the duo explores the peculiar claim linking frequency of male ejaculation to health and longevity. As they dissect the math and the motivations behind these claims, Marcus and Dr. Damien grapple with the broader implications: Are social media and the digital world leading us astray with confusing and clickbait longevity advice? Tune in as they unravel...

Sam Gowing is a favourite of 100 Not Out … this is her 6th time on the show!

You can listen to her previous on episodes 86, 130, 263, 483 and 565.

Sam is a clinical nutritionist, has a Masters in Gastronomic Tourism from the prestigious Le Cordon Bleu … travels the world helping high-end hotels master their menus and so much more.

In this episode, we reflect on the changing dynamics of the wellness industry, the impact of social me...

After what will be 10 years, we have made the difficult decision to bring to an end our 10 Day Longevity Experiences to the European Blue Zones of Ikaria and Sardinia. 

Not because we don’t love it, and not because it’s not a life-changing bucket list trip of a lifetime. 

More than anything, and especially given we are a podcast dedicated to time (these days called longevity), our family and business commitments outside of 100 ...

Last week’s incredible episode with Teun Toebes showed just how wrong we (or at least Marcus) had been about dementia.

After years of calling dementia the worst way to die, right at the end of the episode Teun challenged that perspective.

This young man who spent 3.5 years living in a nursing home and with people with dementia, not only taught us the power of treating older people like human beings (which sounds so obvious), but al...

Today, we are shooting over to (Netherlands) where we are joined by an incredible young man.

At just 21, after finishing his nursing degree Teun Toebes made the bold decision to move into a nursing home -, living alongside people with dementia to understand their world from the inside. His firsthand experiences have fueled his mission to break stigmas and push for a more humane, inclusive approach to aging.

He has captured his expe...

What a time we’ve had delivering 100 Not Out to you for 12 years! What started as a fringe wellness topic when we began is now a compelling conversation for millions of people around the planet. 

Ageing well and longevity is not a fad or even a trend, it’s a part of the modern human life design challenge that we all face. On this episode we share our thoughts on the future of longevity and how NOT being a part of this future is a...

In two weeks time we will be releasing our interview with Teun Toebes, award-winning film-maker who lived in two nursing homes across 3.5 years - out of choice.

At just 26, Teun is creating a tidal wave of change across the world as we question how we care for, love and support older people - particularly those with dementia.

It’s so easy to think of this about our parents or grandparents; but depending on your age and stage o...

When will ageing well become urgent?

That’s the question we pose and discuss on today’s episode.

Most people are hoping they’ll age well; yet most people believe they’ll end up in a nursing home.

We are confused and conflicted on this ageing adventure, and on this episode we discourse the intense importance of excelling at all areas of life, and not just one or two, in order to truly master the art of ageing well.

LONGEVITY...

Apple Cider Vinegar on Netflix has caused the resumption of a conversation that we first had on Episode 105 nearly 10 years ago.

The perception of wellness is taking a beating, and it’s all down to the behaviour of a few. In the latest instalment of the issue is Netflix’s mini series Apple Cider Vinegar, which is covering the Belle Gibson story along with the late Jess Ainscough.

Some find it unsavoury to watch, some finds it has n...

When Roger Bannister ran a sub 4-minute mile for the first time in 1954, he did what no one on planet earth had ever done before. No one believed it was possible.

And interestingly, as soon as he achieved it, running a sub 4-minute mile became suddenly achievable. His record lasted just 46 days. Today, the world record is 3 minutes 43 seconds.

So, when Damo almost cracked the 4-minute mile equivalent in his golf game recently, it s...

You’re about to enjoy a recent live event we recorded called Genetics, Blue Zones and Diets. 

On this episode we mythbust 3 of the big lies around longevity - and how mastering genes, diets and lifestyle is pivotal to ageing well. 

Here are the resources we mention during the podcast - 

100 Not Out Podcast

Playlist - Centenarians & Graceful Agers on 100 Not Out

Playlist - Blue Zones-related episodes

Playlist - Diet...

This episode proudly brought to you by our 100 Not Out Longevity Experience to the European Blue Zones of Ikaria and Sardinia. For all the info and to apply to join us go to www.100notout.com

And now to today’s conversation. 

There’s a new term in the longevity space and it’s “Strengthspan”. 

Today we’re thrilled to have Tuire Karaharju-Huisman with us to talk all things Strengthspan and Positive Ageing. Tuire is a highly experienc...