Wendy's Way
Wendy’s Way is a podcast dedicated to helping you on your daily journey through Life. I hope to inspire, enlighten, educate, empower, motivate, and support you by sharing my story and the stories of others who will do the same for you. I have struggled with my weight and wellness for over 20 years and I finally feel like I am on the road to recovery and wellness. I want to share my highs and lows, my success and failure openly and honestly with all of you and hope that my story will give you the courage to change your story. I plan to interview everyday people who are on their wellness journey’s and learn from them and let their stories inspire and empower us all. I would like us all to realise we are never feel alone, there is help and support in so many ways, we just have to have to courage to ask for it and accept it. One of my favourite sayings of all times is “It takes a Village”, I hope you will become part of the Wendy’s Way Village and go on your own journey towards your b
Episodes
Welcome to Episode 92 and my last podcast episode on The Wellness Couch. It has been a pleasure to bring my podcast to you over the last three years, thank you for inviting me to be part of your lives. In this Episode I offer you my best wishes and greetings for the Festive season, share a few tips and hints to get through this time of year and then I take a few moments to say goodbye and my thank you’s to everyone that has helpe...
Welcome to Episode 91 of my podcast. In this solo show, I have the pleasure of bringing you my thoughts on turning 50. It has been a milestone birthday and a magic, memorable time celebrating this life event. I share my feelings on achieving this milestone and all the lessons I have learnt. Thank you Listen In
The post WAY 91: Fabulous 50 – Another Milestone Trip around the Sun appeared first on The Wellness Couch.
Welcome to Episode 90 of my podcast. In this Episode, I have the distinct pleasure of interviewing Audra Starkey – The Healthy Shift Worker. Audra speaks about her new book, “Too Tired To Cook”, a book written for Shift Workers by a Shift Worker, why she felt compelled to write it and what her aim is with this book. Audra shares generously about all things relating to Shift Work, how to best manage it, how loved ones of shift w...
Welcome to Episode 89 of my Podcast. In this Episode I have the great pleasure of interviewing Rachael Leahcar from Season 1 of The Voice Australia 2012 and chatting about her new album Together for Christmas. Rachael shares her thoughts and the journey of making a Christmas album, why she wanted to make it and all the highs and lows that came with it. Rachael shares openly and honestly about everyday living, the story of this a...
Welcome to Episode 88 of my Podcast. In this Episode I invite Debbie Williams to chat about embracing change and facing our fears. I have been having lots of these conversations lately and I invited Debbie to explore this further with me. Debbie is an author, a wife, a mother, a grandmother and an amazing friend. Listen in as Debbie and I go deep into this topic and share our thoughts. We hope to inspire, motivate and empower ...
Welcome to Episode 87 of my podcast. In this episode, I share my stories and thoughts from my recent trip to Brisbane and The Sunshine Coast. It was such an incredible trip, so many lessons learnt, so much to be grateful for. I had such a special time with my hubby, friends, my tribe and made so many new friends. Taking a break and having downtime is so critical for us to recharge, re-energise and give our body and souls a brea...
Welcome to Episode 86 of my podcast. In this episode I have the pleasure of interviewing Bronwyn Bennet a Building Biologist. With all the concern about 5G being implemented around Australia, I invited Bronwyn on my show to help us make some sense of it all. Bronwyn shares practical & informative details about 5G and what we can do to help ourselves and our families cope with this. Bronwyn also educates us about Building Biolog...
Welcome to Episode 85 of my podcast. In this Episode I have the pleasure of interviewing Wendy Lake, who recently attended The Wellness Summit in Melbourne. Wendy had an incredible experience at The Summit, it left a massive impression on her and what has happened in her life since is nothing short of amazing. Listen as Wendy shares her life journey with us. Wendy is inspiring, incredible, kind and so honest about all her adven...
Welcome to Episode 84 of my Podcast. In this Episode, I share my wrap up of The Wellness Summit 2019. It was an incredible event and exceeded all my expectations. I share what I learnt, my takeaways, and why I attend this incredible event every year. I hope you enjoy this Episode. Love Wendy
My Website: http://www.wendysway.com.au
The post WAY 84: 2019 Wellness Summit Wrap Up – Solo Show appeared first on The Wellness Couch.
Welcome to Episode 83 of my podcast. In this Episode meet Kathryn Hammond from Action Organising. Kathryn passionate about helping people free themselves from clutter and having a space that is clutter free, welcoming and provides a home that gives you a sense of peace. Kathryn shares her journey to creating Action Organising with us and gives so much of herself in this Episode. Kathryn has worked community sector for 30 years ...
Welcome to Episode 82 of my podcast. In this episode meet Rachael Dixon from Health Awareness Consulting. Rachael is a Myotherapist and Personal Trainer graduating from Australia College of Fitness and Bodyworks with an Advanced Diploma of Myotherapy and Cert III and IV in Fitness. Rachael knows firsthand what a busy and stressful lifestyle can do to the body both physically and emotionally, Rachael is passionate about movement, ...
Welcome to Episode 81 of my podcast. In this solo show, I introduce you to the wonderful, gentle, healing modality of Reiki. My journey with Reiki started many many years ago and I have experienced profound healing in my sessions. In 2015 I started my training in Level 1 and continued to Level 2 and a few weeks ago I completed my Master Practitioner Training. I am so grateful and blessed to be able to share this with all of you...
Welcome to Episode 80 of my Podcast. In this episode I have the pleasure of speaking with Jo Harris trained Early Childhood Teacher and Play Specialist. Jo shares her wisdom and knowledge with us that she has gained with over 20 years local and international experience working in a variety of settings in Australia, United Kingdom and Belgium. Jo shares how she continues to balance part time teaching, as a Nominated Supervisor and...
Welcome to Episode 79 of my Podcast. This is another of my Solo Shows in which I share my thoughts about winter. I love Winter and I embrace all it brings. I share ideas of how to make it a good winter for yourself and let this change of season nourish and nurture you. I Listen In
The post WAY 79: Embrace Winter – Solo Show appeared first on The Wellness Couch.
Welcome to Episode 78 of Wendy’s Way. In this Episode I have the pleasure of speaking to Clinical Nutritionist Alex Osellame.
Alex is a Clinical Nutritionist at Bergamo Chiropractic and Nutrition Centre in Melbourne. Alex graduated from Endeavour College of Natural Health with a degree in health science, majoring in Nutritional and Dietetic Medicine. She is also an accredited member of the Australian Natural Therapies Associatio...
Welcome to Episode 77 of Wendy’s Way. In this Episode, I am privileged to chat to Dr Damian Kristof, Chiropractor, Nutritionist and Naturopath. Damian and I chat about Stress and the effect it has on our health and wellbeing. Damian shares his wisdom and knowledge on stress and all things health and wellness and he shares information about his upcoming event in Melbourne, Crack Your Stress Code. I hope you enjoy this Episode. L...
Welcome to Episode 76 of Wendy’s Way. In this episode I have the pleasure of speaking to Neil and Will from Blaze Briefing about Voice First Technology. The tech guru’s explain what this is, how we can access it and how we can incorporate this into our lives. It was such a brilliant chat, a chance to learn something new and explore all the possibilities voice first technology brings. My Inner Nerd tech heart just beat a million ...
Welcome to Episode 75 of the Wendy’s Way podcast. In this Episode, I share my thoughts on movement. I share how I started adding more movement into my life and I share tips on how you can increase your movement too. Movement is just so critical for us to have optimum health and wellness so I wanted to present some thoughts to you and hopefully inspire you to incorporate more movement into your daily life. I hope you enjoy this e...
Welcome to Episode 74 of Wendy’s Way. In this Episode I am so thrilled to speak to music royalty Tony “Jack the Bear” Mantz. Tony is owner and founder of Deluxe Mastering. He has had over 35 years working in many facets of the music business both here and overseas, but found his niche in mastering. Tony also hosts the Mastering Music Mastering Life podcast, where he has in-depth and engaging conversations with music industry heav...
Welcome to Episode 73 of Wendy’s Way. In this Episode I speak with Rachael Leahcar who rose to fame on The Voice and hear about an incident that occurred recently where she was discriminated against. Rachael shares her story and hopes too empower and educate everyone to ensure this does not happen again. In part two of this Episode I am joined by my amazing husband Duncan who also shares his thoughts on what he has experienced d...
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