Can Do MS Podcast
Information, conversations, and stories from MS experts and people living with MS
Episodes
August 11, 2025 • 30 mins
Disclosing MS: One Advocate’s Journey from Private to Public - Episode 188
In this episode, host Stephanie Buxhoeveden talks with Kenneth Bandler, a longtime communications professional and MS advocate, about his deeply personal journey with multiple sclerosis and the decision to disclose his diagnosis—first to close family, and years later, to his workplace. Ken shares how he kept his MS private for over a decade, the emotional an...
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July 23, 2025 • 23 mins
Taking the Next Step With Confidence: Navigating Foot Drop and Mobility with MS - Episode 187 - Transcript
In this episode, we are joined by physical therapist Samantha Balistreri and orthotist Spencer Van Wagenen to break down what foot drop is, what devices like AFOs and FES can do for you. Then we will deep dive into how PTs and orthotists work together to find the right support—without sacrificing style or independence.
From e...
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June 25, 2025 • 33 mins
Facing MS: From First Symptoms to First Steps- Episode 186 - Transcript
In this episode, we explore how the landscape of being newly diagnosed with multiple sclerosis (MS) has transformed over the last decade. Thanks to advances in MRI technology, biomarkers, and updated diagnostic criteria, more people are being diagnosed earlier. We break down how diagnosis and treatment options have improved across the board. We also dive int...
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May 14, 2025 • 30 mins
Finding Your Calm: Mindfulness and MS- Episode 185 - Transcript
In this powerful and insightful episode, host Stephanie welcomes mindfulness expert Robert Simpson to explore the vital connection between stress, mindfulness, and multiple sclerosis. They also dive into self-compassion, the stress care partners face, and how mindfulness can foster empowerment and deeper connection. Whether you're new to mindfulness or looking for fr...
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April 23, 2025 • 28 mins
Living Well With MS While Managing Pain- Episode 184 - Transcript
In this episode, we explore how to manage the different types of pain associated with multiple sclerosis. We discuss the role of behavioral interventions like Cognitive Behavioral Therapy, mindfulness, and behavioral activation in reducing pain’s impact and improving quality of life. We also share practical tips for people who don’t have access to a CBT therapist a...
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March 19, 2025 • 34 mins
My MS Story- Episode 183 - Transcript
In this episode we join our host Stephanie Buxhoeveden and special guest Ashley Ratcliff Lundy as we dive into the personal journeys of living with Multiple Sclerosis (MS) as we share unique stories of diagnosis, the emotional rollercoaster that follows, and how perspectives on life have shifted since that moment. From the first signs of MS to the life-changing diagnosis, our guest speaks abou...
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March 3, 2025 • 31 mins
Navigating Pediatric MS - Challenges, Treatment, and Hope for the Future- Episode 182 - Transcript
In this episode, we join our host Stephanie Buxhoeveden and two special guests Emily Blosberg with Oscar the Monkey and Harvard Neurology professor Tanuja Chitnis. Together we explore the complexities of pediatric multiple sclerosis and how it differs from the adult form of the disease. We’ll dive into when pediatric MS is typically ...
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February 19, 2025 • 21 mins
Debunking Myths and Crafting Sleep Strategies for MS- Episode 181 - Transcript
In this episode we join our host Stephanie Buxhoeveden and special guest Areti Vassilopoulos, we dive into the challenges of managing sleep with multiple sclerosis. From debunking common myths to exploring practical, real-life strategies, we provide insights on how to improve your sleep quality. Whether you’re struggling with fatigue, or simply looking ...
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January 15, 2025 • 33 mins
Aging with MS: Navigating the Journey- Episode 180 - Transcript
In this episode we join our host Stephanie Buxhoeveden and special guest Le Hua as we explore the unique experiences of living with multiple sclerosis as we age. Whether you're newly diagnosed or have been living with MS for years, this episode provides the support, inspiration, and knowledge you need to embrace the journey ahead. Tune in as we navigate the road to g...
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December 4, 2024 • 23 mins
Transforming Your Mental Health Journey with MS- Episode 179 - Transcript
Join host Dr. Stephanie Buxhoeveden with guest neuropsychologist Meghan Beier, who joins us to dive deeper into how various therapeutic approaches can transform your mental health journey with MS. Whether you're living with MS or a care partner, you'll find helpful explanations of different therapies and actionable insights that can empower you on your journ...
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November 11, 2024 • 25 mins
Care Partners in Action: Celebrating Friendship and Support- Episode 177 - Transcript
Join host Stephanie Buxhoeveden, an MS clinician and researcher, as she welcomes Sharon Vaughn and her care friend, Eileen Dubois. In celebration of Caregivers Month, Sharon and Eileen share their inspiring friendship and the unique ways they support one another. Discover the powerful bond between a care partner and friend living with MS, as wel...
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November 4, 2024 • 26 mins
Hope in Innovation: Exploring CAR-T Cell Therapy for MS - Episode 178 - Transcript
Join host Dr. Stephanie Buxhoeveden, someone living with multiple sclerosis and a dedicated clinician and researcher. In this episode, she welcomes Dr. Gregory Wu, who is making significant strides in MS research, particularly in CAR-T cell therapy. Join us as they dive into an engaging conversation about Dr. Wu's work, his experiences in the field,...
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October 15, 2024 • 27 mins
Taking Control: Understanding and Managing MS Progression- Episode 176 - Transcript
In this empowering episode, host Stephanie Buxhoeveden connects with MS advocate and author Julie Stamm. Join us as we explore the complexities of the disease process, unpacking what it means to live with progressive MS. Julie shares her personal journey, insights on smoldering MS, and practical strategies for regaining control. Whether you’re liv...
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September 25, 2024 • 33 mins
Occupational Therapy: Redesigning Your Life With MS- Episode 175 - Transcript
In this episode, host Stephanie Buxhoeveden sits down with occupational therapist Rebecca Cunningham to explore the impact of MS on the various aspects of our lives including work, school, and parenting with MS. Together, they will delve into how MS affects daily routines and pursuits and discuss how an occupational therapist can offer support. While we ...
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August 28, 2024 • 27 mins
Current Research Updates on Rehabilitation in MS - Episode 174 - Transcript
In this episode, host Stephanie Buxhoeveden sits down with Dr. Kathy Zackowski, who brings two decades of patient care experience and a strong background in MS research. They’ll explore the latest developments in MS rehabilitation, discussing how it can impact various aspects of life, how to choose the right physical therapist, and the exciting opportuniti...
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August 7, 2024 • 25 mins
Intermittent Fasting and MS - Episode 170 - Transcript
In this episode we host guest Dr. Samantha Roman who is not only a neurologist but also lives with MS. Hear more about the exciting topic of Intermittent Fasting. What is intermittent fasting? Is intermittent fasting safe for people with MS? What do we know about gut health and MS? Listen in to learn the answers to these questions and more. We’ll go into detail on the differen...
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July 17, 2024 • 29 mins
The National MS Brain Bank: Advancing Research - Episode 173 - Transcript
In this episode, host Stephanie Buxhoeveden talks in detail with Dr. Claire Riley about the crucial role of the National MS Brain Bank in unraveling the complexities of Multiple Sclerosis through detailed Central Nervous System tissue research. It highlights the importance of this unique resource in advancing our understanding and treatment of MS.
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June 12, 2024 • 26 mins
Health Insurance and MS: Breaking Down Benefits - Episode 172 - Transcript
Join host Stephanie Buxhoeveden alongside nurse and certified case manager Judy Gulley as they explore the complexities of health insurance. From different insurance types to managing costs and benefits, it can all be confusing. Nurse Judy breaks it all down and provides insights into which options might work best for you. Stephanie also shares her own ex...
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May 14, 2024 • 30 mins
Mental Health and MS: Understanding Resilience - Episode 171 - Transcript
In this episode we hear from Psychologist, Roz Kalb and host Stephanie Buxhoeveden about Resilience, just in time for Mental Health Month. We talk about the meaning of resilience and being emotionally agile. Also, learning to be flexible with your thoughts and feelings. We will encourage different ways to respond and how to accept different challenges in MS...
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March 20, 2024 • 24 mins
Navigating a New MS Diagnosis - Episode 169 -
In this episode of the podcast, we welcome Megan Hall who is young, newly diagnosed, a new parent, and a small business owner. Megan and Stephanie talk candidly about what it is like navigating the complexities of a new MS diagnosis.
They discuss the importance of finding the right doctor to determine a treatment plan together. Megan shares that it took some trial and error to learn w...
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