Health in Faith | Christian Health Ministry, How to Lose Weight Fast, Appetite, Metabolism, GLP 1, Hungry, Cravings, Blood Sugar, Biblical Stewardship, Healing Bible Verses

Join Eating to the Glory™: https://healthinfaith.systeme.io/ettg - A transformational 3-day live experience for Christians to sanctify their eating and hunger.

Do you know exactly what you should be eating, yet still find yourself craving food you do not even really want?

Do your evenings end with food noise, grazing or opening and closing cupboards, wondering why your good intentions disappeared?

And could the overeating you bl...

Are we giving enough attention to the way we eat as part of our Christian walk—or have food and health somehow been left out of the sanctification conversation?

Could some of the health struggles we keep praying about be connected to everyday habits, modern food choices and a lack of discernment around what we are putting into our bodies?

And have we normalised overeating, sugar and highly processed food in Christian culture ...

Do you start the week determined to eat well, only to find yourself negotiating with cravings by Tuesday afternoon?

Are you keeping promises to everyone else while quietly losing trust in your ability to keep the promises you make to yourself?

And could your appetite be communicating a genuine physical, emotional or spiritual need rather than proving that yo...

Are overeating and sugar cravings quietly weakening your confidence, energy and walk with God?

Do you start the week with good intentions, only to find yourself back in the kitchen by mid-afternoon or evening, wondering why you still cannot seem to break the cycle?

And could the issue be deeper than food itself—rooted in habit, emotional comfort, metab...

Are you trying to silence hunger without understanding why your body keeps asking for food?

Could your cravings be driven by poor sleep, blood-sugar swings, emotional stress or meals that are simply not satisfying enough?

And are you blaming yourself for lacking self-control when your hunger may actually be speaking a language you have never learned to recognise?

In this episode, I’m sharing why silencing hunger is not the sa...

Is your appetite quietly taking up more mental, emotional and spiritual space than it should?

Could food, cravings or constant snacking be dulling your energy, confidence and sensitivity to what God is asking you to do?

And is it possible that the struggle is not simply a lack of discipline, but a combination of biology, stress, fear, avoidance and unmet emotional needs?

In this episode, I’m sharing why appetite is about far ...

In this episode of Health in Faith, I have a powerful conversation with author of the new book, Holy Health, Justin Roethlingshoefer. He shares why Biblical health stewardship isn't a side issue—it is part of God's design for His people. Discover how Scripture and science collide to reveal a cellular blueprint for healing, abundant life and faithful stewardship of the body God has entrusted to us.

This is a prophetic conversa...

Have you ever wondered if there might be a more Biblical approach to health than simply dieting, taking more medication or hoping things improve on their own?

Would you love to know why I now work primarily with Christians and what drives everything I teach?

And if you've ever thought, "I wish someone could simply show me what actually works," then I think y...

Have you ever lost weight successfully... only to gain it back again?

Do you feel like every weight loss diet works for a few weeks until hunger, cravings and real life eventually catch up with you?

Do you go between the frustration of control and willpower for a day or so then splurge and stuffedness - never really making any true weight loss progress consi...

Have you ever finished a cup of coffee and realised you're still waiting for the energy to arrive?

Do you find yourself relying on caffeine just to get through the day, only to crash again a few hours later?

And what if the real problem isn't that you need more stimulation—but that your body is struggling to produce energy in the first place?

In this episode, I'm sharing why coffee isn't fixing the real problem behind fatigue...

Do you sometimes wonder whether God cares about your health journey, your energy levels and the struggles you're facing with food, cravings or weight?

And what if lasting change starts not with trying harder, but with inviting God into the process and taking one wise step at a time?

In this episode, I share a heartfelt prayer for weight loss, health and stew...

Have you reached the point where you're eating less than ever, yet your weight still won't budge?

Do you feel frustrated watching other women seem to lose weight more easily while your own body appears to be fighting you every step of the way?

And what if menopause weight gain isn't really about eating too much at all?

In this episode, I'm sharing why eating less often stops working during menopause and the seven hidden factors tha...

You may have noticed that maintaining your weight takes more effort than it used to. Perhaps you've lost weight in the past only to gain it back again. Or maybe you've reached a point where you're beginning to think less about looking younger and more about staying strong, active, independent, and healthy for the decades ahead.

The truth is, the number on the scales tells only a sma...

Tired all the time, struggling with stubborn belly fat, dealing with rising blood sugar or brain fog, and wondering why your body no longer seems to respond the way it used to? Ever feel like modern life slowly wears people down while everyone calls it “normal aging”? Could seemingly separate problems like fatigue, cravings, high blood pressure, and weight gain actually be connected?

In this episode, I’m unpacking...

Feeling emotionally exhausted, overwhelmed or simply tired of always being the strong one? Struggling with stress, burnout, brain fog or feeling disconnected from joy and peace? Wondering whether chronic stress and emotional trauma could be affecting your physical health too?

In this episode, I’m joined by Lori Owens for a deeply honest and encouraging conversation about Christian burnout, emotional exhaustion, stress, trauma...

Feeling frustrated because you’re trying so hard to get healthy… but nothing seems to work? Wondering if your body is actually broken—or if you’ve just been given the wrong plan? Could better health be less about more effort… and more about finally understanding the right “unlock code”?

In this episode, I’m sharing a personal story about my washing machine mysteriously refusing to w...

Feeling overwhelmed by your health and unsure what to do next? Struggling to know who or what to trust when it comes to healing? Longing for peace, clarity, and God’s guidance over your body and wellbeing?

In this episode, I’m sharing a powerful prayer for your health, healing, and biblical discernment — so you can invite God into your wellness journey and walk forward with wisdom, peace, and confidence. We’...

Tired of feeling like you’re doing “everything right” but still struggling with fatigue, brain fog, or stubborn belly fat? Wondering why your efforts aren’t translating into real results — and if you’re missing something important? Could it be that the issue isn’t effort… but a lack of clarity about what your body actually needs?

In this episode, I’m sharing Step 1 of the Bibli...

Can I share something that might surprise you?

It’s possible to be eating “pretty well”…

Trying to take care of yourself, and still feel tired, foggy, and stuck in your body.

Not because you’re doing something wrong—but because your body may not be getting what it actually needs to respond by expressing good health.

I’ve seen this again and again over the past 24+ years working in health a...