Elevate You
Your weekly dose of mindset, personal development, success, business & all things elevating your life. I am your host Em, a two time Psychology degree graduate, mindset junkie and business owner also known as your no BS guide to elevating your mindset and helping you to take BOLD action towards your dream life. I’m a corporate dropout turned business owner and I attribute my success to one thing: my mindset. With my unique merging of psychology, mindset and business strategy, I believe that creating the life you want is all about asking yourself the right questions, and so I am here to help you think deeper and remove your fear so you can go after all the things you want in life.
Episodes
Today's episode is all about setting goals - specifically monthly goals! Taking only 10 minutes out of your entire month, you'll be able to:
- Reflect on your past month using four specific and intentional questions
- Identify why you're not reaching certain goals
- Set clear and concise goals for the month moving forward (that are also totally achievable and not overwhelming!)
I can't wait for you to dive into this episode! I...
Today's episode features our very first guest - a previous client of mine and health & fitness queen - Jess from Train With Jess!
In this episode we dive into:
- how to heal your relationship with your body, food and movement
- our history with low body image and disordered eating/exercising
- tools to build your confidence and increase body positivity
- how to navigate the challenge of working on your body image while also wanting to...
Your dream life is on the other side of this one thing...
Today is a shorter episode straight from the heart! I hope you enjoy.
If you want to dive deeper into anything discussed within this episode, it's all inside my Mindset Membership, Elevate You! Click the below link to join:
🤍 JOIN ELEVATE YOU: THE MINDSET MEMBERSHIP 🤍
FREE & LOW COST RESOURCES:
1. Follow me on Instagram and Tiktok (@elevatedbyem)
2. Subscribe to my email l...
- My formula for achieving your larger than life goals
- My four-step method to becoming your next level self
- Practical steps you can take to start this process now
If you want t...
Today we are diving into Part II of my journey - how I went from a 9-5 corporate job to being a full-time business owner, all within six months!
I do not shy away from the details so in this episode, you will get the real and raw story of what it was like to quit my 9-5, take six months off working and then start my own business. We go deep into:
- The key mindset shifts you need to have to start a business
- How I went from $0 to...
Want to know what took me from anxious, depressed and in a job I hated to total freedom, starting my dream business and finally living a life I love?
In this episode I am breaking down all of the mindsets that held me back and what it took to start breaking my old patterns so I could step into my next level self.
To make sure you don't miss Part 2 where we dive into the mindset and strategy behind how I started my business - make ...
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