The Self Care She-EO Podcast
The podcast for women entrepreneurs who’ve hit burnout, reclaimed boundaries, and redefined what success looks like on their own terms. I’m a therapist sharing solo episodes and having real conversations with other female bosses about nervous system care, emotional exhaustion, soft leadership, faith, and the messy but beautiful work of healing while building.
Episodes
What does it mean to be ambitious and still care for your mental health?
In this episode, I sit down with a licensed marriage and family therapist who shares powerful insights on navigating identity, burnout, and boundaries — while showing how rest can actually fuel your success.
🔑 DOWNLOAD RESOURCES: https://beacons.ai/therapy4entrepreneurs)
Learn more from today’s guest and connect with her work here👇🏾
▪️ Therapy Practice-...
You’re doing everything right: showing up, checking boxes, hitting goals…but something still feels off. You’re tired. Disconnected. And joy? Nowhere to be found.
In this episode of The Self-Care She-EO Podcast, we explore the overlooked signs of hidden depression in high-functioning women, including a powerful concept called anhedonia, the loss of pleasure in things you once loved.
We’ll break down what it really means to be emotio...
What started as a bake sale to help her daughter get to Japan turned into a full-blown cookie empire. 🍪 Meet Megan, the Cookiepreneur and CEO of Memphis Cookie Company, who turned a $3,500 goal into a thriving business.
In this episode of the Self-Care SHE-EO Podcast, Megan opens up about what it’s really like to grow a brand from scratch, juggle motherhood and entrepreneurship, and set boundaries in the kitchen and beyond.
🍪 F...
Are you constantly questioning your success, doubting your worth, or feeling like a fraud in spaces you’ve rightfully earned? In this mini episode, we unpack the silent struggle of imposter syndrome, where it stems from, why it lingers, and how to challenge the internal narratives that keep high-achieving women small. What if the voice in your head isn’t telling the truth?
🛎 Go and subscribe to the Youtube channel: Video podcast
...In this episode, we discuss the importance of taking a break and mental health day for yourself. If you're the type of person who keeps burning yourself at both ends, this podcast is for you.
AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds.
In this episode, we talk about 7 ways to manage your time. Are you ready to get YOUR time back? Take a listen and see if you learn some new methods or if it's a nice refresher.
AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds.
So, Stop what you're doing and Go subscribe to our Youtube ch...
In this episode, we talk about why we don't do date nights anymore. Are date nights overrated? Underrated?You've got to hear us explain.
AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds.
So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusand...
In this episode, we give the answer to the question you have been wanting to know. Is Courtney pregnant? Well let's find out.
AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds.
So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusandcourtney
In this episode, we share the sad news of our dog dying and what happened.
AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds.
So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusandcourtney
My Therapy in A Box is on Spotify now: https://open....
In this episode, we talk candidly about the one thing that we love to do as a couple...TRAVEL. We share some benefits of traveling and how traveling has helped our marriage. We LOVE to travel and want to do more of it. We encourage you to add more destinations to your bucket list too.
AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what...
In this episode, we discuss if it's the right time to start a business during a pandemic. It's a lot of downtown with the "Safer At Home" orders. So, we talk about some ideas that can work or not work for you.
AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds.
In this episode, we discuss how self preservation can cloud your judgment. In other words, why do people buy everything from the store during a crisis like they are the only ones in town who need food or toiletries? Be advised! Slight rant included!
AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop...
In this episode, we talk candidly about how the Coronavirus saved our business. Crazy, right? But let us explain.
AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but now you can see us do what we do best, act a fool and still drop diamonds.
So, Stop what you're doing and Go subscribe to our Youtube channel: https://www.youtube.com/marcusandcourtney
Where have we been these last 6 months? We know. We know. You miss the hard laughs and quick comebacks...lol. In this episode, we share everything that we've been up to and the places that we've been traveling to over this looonngg sabbatical.
It's Season 2 y'all! We're back and better than ever! Let's goooo!!
AND Guess What? We are taking My Therapy In A Box Podcast to YOUTUBE, YES YOUTUBE!! Not only do you get to hear us, but no...
In this episode, hosts have a candid (blooper included) discussion about wearing masks as a coping mechanism. After all, it is Halloween, and I couldn't resist. We discuss why we wear masks, what those masks look like, and how to remove them.
In this episode, the hosts discuss 5 things to avoid in order to stay and remain mentally strong and healthy.
For other services, visit our website
http://mytherapyinabox.com
In this episodes, hosts discuss 3 ways to be successful in leadership as an entrepreneur and business owner.
To learn more, visit
http://mytherapyinabox.com
In this episode, the hosts discuss 4 ways to take the crap (yes, crap) in your life and turn it into something useful and life changing.
Check out our website for other services
http://mytherapyinabox.com
In this episode, hosts discuss what has been going on for the past month and what happened while they were away.
In this special episode, the hosts expound on marriage life and how they made it to 9 years of marriage. They share the ups and downs of marriage life. Both provide tips on how spouses can continue to celebrate anniversaries. Celebrate with us!
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