Crohn’s Fitness Food
Sharing the stories of those with IBD. Hosted by Stephanie Gish
Episodes
Ashley Zuchelli shares her journey with Crohn's disease, from the onset of symptoms to her recent diagnosis. She discusses the challenges she faced in finding a doctor who would listen and the frustration of not knowing what was causing her symptoms. Ashley also talks about the impact of Crohn's on her work and how she manages anxiety. Finally, she shares her motivation for advocacy and raising awareness about IBD. In...
Back on medication and mindset changes during my Crohn’s journey
It’s been over 20 years since my colon started bleeding and my inflammatory bowel disease (IBD) journey began. In 2003, I ignored the symptoms of blood, pain, and bloating for nearly three years. When I finally sought help in 2006 after a severe flare, it took another three years to reach a diagnosis. In those first six years, I was left to...
Dr. Natalie Scheeler, a naturopathic doctor specializing in integrative treatments for gastrointestinal conditions, shares her perspective and valuable insights on gut health. She discusses the difference between naturopathic doctors and traditional MDs, the use of fecal microbiota transplant (FMT) and Helminthic therapies in treating inflammatory bowel disease (IBD), the impact of food and probiotics on IBD, and tren...
Enjoy this interview with Megan Starshak, an ulcerative colitis warrior, adventurer, runner, cyclist, patient advocate and co-founder of The Great Bowel Movement.
In this conversation, Megan shares her journey with inflammatory bowel disease (IBD), her advocacy work, and how she balances life with chronic illness. She discusses her diagnosis of ulcerative colitis and the challenges she faced in finding e...
Enjoy this interview with Leah Crumrine, a businesswoman, mother, and wife of IBD Warrior Logan Crumrine. Logan has been on the show to share his story with Crohn’s disease, but today, his wife Leah shares from her perspective about what it’s been like to walk along IBD with her husband. She shares her experience, insights, and tips for supporting those in your life with IBD.
Summary
Leah C...
Enjoy this interview with Steve Carver, an IBD warrior, a personal trainer with over 30 years of experience, and the business and product development director at JumpSport. He shares his journey with colitis and dives deep into one of my favorite topics and activities: rebounding!
Summary
Steve Carver shares his journey with colitis and how he found recovery through a holistic approach. He ...
Enjoy this interview with Logan Crumrine, a Crohn’s disease warrior of more than 30 years, advocate, and writer.
Logan was first diagnosed in 1990. For years he fluctuated between states of flares, semi-remission, clinical trials and surgeries, and then went into complete remission for over 15 years! But remission came to an end in 2012 and he spent the next few years fighting for his life and eventually filed for disability. Today...
Enjoy this interview with Abigail Marie the Chef With IBD. She was diagnosed with ulcerative colitis in 2014, halfway through culinary school. Throughout her journey, she’s navigated various medications, been hospitalized during severe flares, and even adjusted her career path as chronic illness was consuming her life.
Unable to find relief, she began experimenting with diet and eventually found the Spec...
Enjoy this interview with Amber J Tresca, health content creator, writer, speaker, advocate, and host of the About IBD podcast.
Amber was diagnosed with ulcerative colitis at the age of 16, had a colectomy at age 26, and started writing about inflammatory bowel disease (IBD) and other health conditions one year later! She’s been writing ever since, sharing both about her own journey and writing for a var...
Enjoy this interview with Tim Parsons, a Crohn’s disease warrior, ambulance service chaplain, and author of the children’s book series Paramedic Chris.
Through the Paramedic Chris children’s books, Tim aims to help develop children's reading skills and also offers support for important subjects such as anxiety, fear, and working together as a community.
In today’s episode, he shares his sto...
Enjoy this interview with Clemmie Oliver. Diagnosed with Ulcerative colitis in 1999, she had an ileostomy at age 11, was later diagnosed with IBS in addition to IBD, and is now focused on helping others improve their lives and find better health.
After becoming a Registered Associate Nutritionist and Qualified Nutritional Therapist, she founded the Nutrition and Lifestyle Medicine Clinic in 2018 where sh...
Enjoy this interview with Sarah Campbell.
She’s a Crohn’s warrior, the founder of @ibdheroes on Instagram, a mother of two, and a former beauty queen.
In this episode, she shares her IBD journey, advocacy, and how she balances it all.
Follow on social:
Enjoy this interview with Kiley Petencin, an ulcerative colitis warrior diagnosed in 2014.
Despite the flares battling IBD, she continued to pursue her graduate degree and is now an occupational therapist providing telehealth services to clients, many who have chronic illness.
Four years ago, she started writing songs and found music to be a refuge and passion throughout her journey.
Enjoy this interview with Kelly Jenkins. She’s a chronic illness patient, certified yoga teacher and certified nutrition coach thriving in a modern world!
After being diagnosed with ulcerative colitis, she spent the past eight years treating it with a combination of western and naturopathic medicine.
Today, she’s on a journey to support healthier, happier, chronically WILLED warriors!
Enjoy this interview with Tom Wilding, a Crohn’s disease warrior and graphic designer who enjoys horror films, travel, wrestling, and sharing irreverent humor about body parts and his IBD journey!
After battling Crohn’s disease for the past 16 years, he’s now just four months post surgery from a subtotal colectomy and he’s here today to share his story.
Show links & Social:
Enjoy this interview with Jackie Zimmerman, an IBD warrior, author, patient advocate, and QUEEN of getting shit done (GSD)!
She’s here to share her journey with IBD and how she channeled two chronic illnesses into a side career in patient advocacy, founded a nonprofit for women with IBD and ostomies, and runs a successful business inspiring small business owners to dream big.
Links from the...
Enjoy this interview with Natasha Monk, your stoma acceptance queen! She’s advocating body acceptance and raising awareness about IBD and ostomies.
In this episode, she shares her 20-year journey with Crohn’s disease and endometriosis.
Follow on social:
- Instagram: https://www.instagram.com/natasha_monk1
- TikTok: https://www.tiktok.com/@natasha_monk1?lang=en ...
Enjoy this interview with Dr. Selvi Rengasami, a Crohn’s warrior, physician, and integrative nutrition health coach.
From medications and multiple surgeries — including a temporary ostomy — to facing death, she’s reached remission and filled her life with joy, purpose, and the ability to guide others on the path to gut health.
Links:
- Dr. Selvi: https://www.drselvi.com/
Enjoy this interview with Chrissy Y (@lifewithcrohns on Instagram). She was diagnosed with Crohn’s Disease in 2005. From diagnosis to treatments, she shares her journey with IBD and how she raises IBD awareness through education and humor!
Follow on social:
Instagram @lifewithcrohns
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Support the podcast ❤️
- Get your copy of Crohn's Fitn...
Enjoy this interview with Stephanie Brenner, a Crohn’s warrior, ostomate, and a Licensed Clinical Social Worker who has 13 years of experience working with clients with chronic illnesses.
Through her journey as a chronic illness patient and clinician, she has developed a passion for helping people with health challenges live their lives to the fullest.
When working with her clients, she use...
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