The Tapping Solution Podcast

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In this Episode of The Tapping Solution Podcast we join the late Wayne Dyer for an interview conducted by Nick Ortner shortly before his passing.  Wayne was an internationally renowned author and speaker in the fields of self-development and spiritual growth. Over the four ...

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All too often we feel pressure from the outside world, whether that be our family, friends, society, social media, or others about what we “should” be doing with our lives. But...

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Do you struggle with your self esteem and confidence at times (or all the time?!). Even if you believe you have good overall self esteem and confidence, it’s likely that in the areas that you want to grow, that you do not have as much...

In this Episode of The Tapping Solution Podcast Alex Ortner asks the important question of “What Are You Doing When Nobody Is Watching” and explains why this question is so important…

He shares how constant comparison has led to a culture of “not enoughness,” where we constantly feel not enough compared to others and stuck moving forward, and shares 3 things you can do right now to bring your attention away from comparison to being...

In this Episode of The Tapping Solution Podcast Alex Ortner shares why goals suck, and how to make them not suck!

He shares the science and research around what is going on in our brain that makes setting and achieving goals so difficult (and unsafe!) and shares a powerful 6 step process to finally get past the brain mechanisms holding you back so you can achieve. 

He also shares the 3 critical mindset shifts that need to happe...

In this Episode of The Tapping Solution Podcast Alex Ortner will detail why it is that rejection and feeling left out can feel so painful and what you can do to stop worrying about what other people think.

You’ll learn about the research that shows the link between physical pain and rejection in the brain and how the fear of rejection is deeply rooted in our survival mechanisms. 

You’ll also be guided through a soothing Tapping...

In this Episode of The Tapping Solution Podcast Alex Ortner will take you through 7 areas where the science and research is proving EFT Tapping to be a game changer.

You’ll not only be just as wowed by the results as many of the researchers were (in one case so much so that they reran the test because the results were so good!) but you’ll also learn how these results are applicable to improving the quality of your life. 

And as...

In this Episode of The Tapping Solution Podcast with Alex Ortner you'll learn all about how your habitual emotional vocabulary is impacting your life.  

You’ll discover how it is dictating your everyday experience and how you can find and change your own habitual emotional vocabulary to transform your daily experience of life.  

You’ll also be taken through a transformational EFT Tapping process that you can use whenever you need i...

In this Episode 97 of The Tapping Solution Podcast, Alex Ortner interviews our friend Dean Graziosi, who is running the upcoming Time to Thrive Challenge with Tony Robbins, on the important topic of How to Live Up to Your Potential & Not Let It Die Inside of You.

They talk about how to thrive during tough times, and what really makes the difference between stepping into your fullest potential vs. staying stagnant in your life.

Lear...

In this Episode 96 of The Tapping Solution Podcast, Alex Ortner will show you step-by-step what is going on when you’re feeling stuck with fear, but more importantly what you can do to finally take action despite the fear!

He’ll talk about the Action Gauge and how you can use it to tell if you’ll actually take action on something and then share 8 strategies you can use to help you to take more consistent action.

And then he’ll of c...

In this Episode 95 of The Tapping Solution Podcast, Alex Ortner shows us how to use a simple 2 step process to get calm and focused for the day. This powerful process, which utilizes EFT Tapping, will help you to eliminate the outside distractions that typically eat up our attention and energy so that you can get more done in 4 hours in a day than you normally would in 8.

All of this is based on science and research and understandi...

Never has there been a more important time, in my lifetime, than 2020 to cultivate hope. A pandemic, racial anxiety, quarantining… it can all be a little overwhelming, to say the least!

So how do we go about pushing forward and envisioning a better future for ourselves in the midst of all this challenge? How do we go about seeing it better, so that we can make it better?

It all starts… with hope.

Today’s conversation is all about c...

How can you create an inner peace, growing each day towards a lasting, wholesome and positive state of being? In this episode, Jessica is speaking with Rick Hanson, Ph.D., a psychologist and best-selling author who has created an easy to follow road map, to help us cultivate our real human potential and truly grow from our everyday experiences.

We routinely work hard to have useful experiences, which will have no lasting impact on ...

Managing family, health, work and now adding a global pandemic to the mix can really have an effect on our emotions. Some call it a “roller coaster” of emotions, in which some days we may feel great and others we feel too overwhelmed to do anything at all. Today we’re going to talk about why it’s so important to feel and process these emotions particularly during this time, and how we can create balance when we’re all dealing with ...

Have you ever had a desire to “fix” yourself and then this backfires on you? Although the intentions are good, sometimes wanting to change or “fix” how we are, might be thwarting our natural being and who we truly are at our core. Today, we’re speaking with Ph.D., psychologist, author, teacher and my friend Tara Brach to help loosen the grip of difficult emotions and limiting beliefs that separate us from our naturalness.

Tara e...

As the Coronavirus spreads, so does uncertainty and anxiety.

It’s important to stay informed as to all the ways we can take preventative measures. The challenge is that we can become so stressed as we read the news, and studies have shown that increased anxiety can weaken the immune system.

The intention of this tapping meditation is to help you release that anxiety so that you can support your immune system, feel more at peace, ...

Beyond the family, presents, parties and food, the holiday season is probably best known as the season of stress and overwhelm! After all, most people are typically as busy as can be all year round, but then when we put all the added activity and financial pressure of the holiday season on top of it, it can often be too much to handle…

But what if this holiday season was different? What if you could make this holiday season the ca...