Make 100 Healthy
Welcome to the Make 100 Healthy Club — the podcast designed to help you live to 100 years old (or more!) with health, happiness, and purpose. Hosted by John Murphy, the “Make 100 Healthy Guy,” and Cecelia Jernegan, lovingly known as “Sweet Angel Cecelia,” this uplifting and interactive show gives you the tools to create a longer, healthier, more fulfilled life — no matter your age. Whether you're in your 20s or your 80s, yes, you can Make 100 Healthy… but it doesn’t happen by accident.
Episodes
Staying active can play an important role in maintaining strength and independence as we age. In Episode 12 of the Make 100 Healthy Club podcast, John Murphy and Cecelia Jernegan welcome personal trainer Merlin Kaczynski. Together, they discuss fitness, mobility, motivation, and the importance of taking action toward a healthier lifestyle.
#Make100Healthy #HealthyAging #StrengthTraining #PersonalTraining #FitnessOver50 #ActiveAging ...
John Murphy and Cecelia Jernegan welcome Ken Lain of Watters Garden Center to discuss gardening, healthy living, and community service. Ken shares the history of the family-owned garden center and explains how it has served Northern Arizona gardeners for more than six decades.
#Make100Healthy #HealthyLiving #GardeningForHealth #KenLain #WattersGardenCenter #NorthernArizonaGardening #PrescottArizona #GrowYourOwnFood #HealthyEating #O...
Near Death to New Purpose | Make 100 Healthy Podcast
In this emotional and inspiring episode of Make 100 Healthy, John Murphy and guest co-host Megan McClenahan open up about real-life health battles, healing journeys, and the power of faith.
#Make100Healthy #HealthPodcast #WellnessJourney #NaturalHealing #HealthyLiving #Longevity #HolisticHealth #HeartAttackSurvivor #HashimotosDisease #CancerSupport #FaithAndHealing #Hea...
Living a long and healthy life starts with simple habits. This episode of the Make 100 Healthy podcast focuses on practical ways to improve your health every day. Walking is one of the easiest ways to get started. It costs nothing and delivers real results. However, proper support like well-fitted shoes can make a big difference. Small changes like this help build a strong foundation for long-term wellness.
#make100healthy #johnmurp...
In this episode of the Make 100 Healthy Podcast, we explore simple ways to live longer and feel better. First, we discuss the power of growing your own food and why it matters. When you grow fresh, organic produce, you know exactly where it comes from. As a result, you improve your health while also supporting your community. In addition, we share how local gardening programs and community initiatives are helping people reconnect w...
In this episode of the Make 100 Healthy Podcast, John Murphy and Cecelia Jernegan explore what it really takes. To live a long, healthy, and purposeful life. From nutrition myths to natural healing. The conversation dives deep into practical habits that can improve your health starting today.
#podcast #make100healthy #arizona #visitingangels #prescottvalley #prescottaz
Welcome to the Make 100 Healthy Club, the podcast for anyone who wants to live to 100 with health, happiness, and purpose. In this powerful episode, John Murphy and Cecelia Jernegan dive into what it truly means to take control of your health. From clean eating and movement to mindset and community. This isn’t about perfection. It’s about progress, balance, and making small daily choices that compound into a vibrant lif...
What if the biggest threats to our health aren’t aging or genetics, but misinformation, convenience, and toxic systems we’ve been taught to trust?
In this powerful episode of the Make 100 Healthy Club Podcast, hosts John Murphy and Cecelia Jernegan sit down with wellness advocate and water expert Vicki Johnston. Together, they unpack what’s really keeping Americans sick, and what actually helps us thrive.
In this episode of The Make 100 Healthy Club, John Murphy and Cecelia Jernegan dive deep into what it truly means to live a long, healthy, purposeful life. From simple, natural wellness tools you can use today—like baking soda, Celtic sea salt, and clove—to expert insights on heart and brain health, this episode blends practical tips with powerful conversations.
World-renowned cardiologist Dr. Bhava Reddy joins the show ...
In this episode of Make 100 Healthy Club, hosts John Murphy and Cecilia Jernegan dive into one powerful truth: living to 100 with health, happiness, and purpose doesn’t happen by accident—it happens by intention.
The show begins with Movement Matters, reminding us that simple daily movement, stretching, and walking are some of the most powerful (and free) tools for longevity. The conversation expands into the imp...
Welcome to the Make 100 Healthy Club — the podcast for anyone who wants to live longer, feel better, and live with purpose at every age.
Hosted by John Murphy, the “Make 100 Healthy Guy,” and Cecelia Jernegan, known for her boundless compassion and energy, this show blends practical health strategies with uplifting inspiration to help you create a life of longevity — physically, mentally, and spiritually.
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