SHIFT and UPLIFT PODCAST - Reach Your Mental Climax | Self Love | Motivation | Chaos

The world tried ganging up on you? Ever felt like the more you rise, the more people try to tear you down? This episode of the Shift and Uplift Podcast dives into the psychology of group hate, the power of self-confidence, and how to thrive even when the noise gets loud.

We’ll uncover why people feel the need to team up against you, how love and insecurity can make people act out, and why your confidence is your ultimate superpowe...

Ever been caught in a storm of drama you didn’t ask for? In this juicy episode of the Shift and Uplift Podcast, Jacque dives into the chaos of love, loyalty, and the (un)breakable bonds we share with others. From navigating relationship tests to shutting down outside noise, this episode is all about staying unbothered, grounded, and secure in who you are. Whether you’ve been labeled, misunderstood, or just need a reminder that your...

Mad Love: Loving Beyond the Hurt.

In this episode, we’re diving into the raw, unfiltered truths of love—how to stay connected when emotions run high, disappointment creeps in, or your partner just isn’t their best self. Love isn’t about perfection; it’s about choosing each other, even on the messy days. We’ll explore how creating a safe space for vulnerability—on both sides—can transform a relationship, making it stronger and more ...

In this heartfelt episode of Shift & Uplift, we dive into a topic many shy away from but desperately need to hear—emotional numbness. We’ll break down what it means to feel emotionally detached, how to recognize the signs, and what causes it. Plus, with the holiday season in full swing, we’ll discuss why this time of year can heighten feelings of loneliness and sadness.

The holidays can be tough for many of us, especially when...

You’re either making excuses or making moves. There’s no in-between. In this episode, we break down why some people succeed and others settle. The difference? How bad you want it.

Inspired by Eric Thomas’s legendary "How Bad Do You Want to Breathe" speech, this episode on The Shift and Uplift Podcast dives into the raw truth about sacrifice, self-belief, and leveling up. If you’ve ever questioned what it takes to achieve your wilde...

In this episode, we’re diving deep into the complexities of relationships—the thin line between love and hate. We'll explore how love can shift to resentment, how to recognize your own worth in any relationship, and why those intense emotions can turn on a dime.

This conversation is all about understanding what causes that shift, how to navigate challenging moments in all kinds of relationships, and finding strength when things get...

Ever felt like you're trying to breathe life into a relationship that’s long gone? In this eye-opening episode of the Shift and Uplift Podcast, The Jacque' Allen dives deep into the power of releasing connections that are no longer serving you—without the guilt. It’s time to stop pouring energy into situations that have flatlined and start focusing on the most important person in your life: you.

Expect practical advice, soul-stir...

We’re diving into a topic that affects every relationship—privacy. Ever felt that itch to vent, only to wonder if maybe some things are better kept between just the two of you? Today, we’ll explore the difference between keeping things private versus keeping secrets, and why sharing every detail with family or friends might be risking more than you think. Plus, you’ll hear a story about a time when oversharing almost cost me someth...

Have you ever thought the grass was greener on the other side, only to realize it wasn’t? In this episode, we break down why the illusion of “better” often leads to disappointment and how to start watering your own grass instead. We'll dive into why we crave the new, the shiny, the seemingly perfect—and how to find joy and fulfillment right where you are. Whether you're dealing with relationship envy, career dissatisfaction, or gen...

In this captivating episode, we dive deep into the mysterious and powerful allure of Cleopatra, one of history's most iconic figures. We explore how she mastered the ancient art of seduction—not just as a romantic tool, but as a means of influence, strategy, and power. From her relationships with Julius Caesar and Mark Antony to her tactical brilliance in leading Egypt, Cleopatra’s ability to sway both hearts and empires provides t...

In this episode, we tackle the heart-wrenching yet empowering truth: You deserve to be loved by someone who truly values you. Love yourself, value yourself, have your own hobbies and be the best version of YOU, then learn to be better for someone else. It’s time to flip the script and embrace the powerful truth of loving those who love you back. Whether you're stuck in an unreciprocated relationship, or just need a reminder of your...

Get ready for a conversation that’s as real as it gets! In this episode, we’re talking about the often misunderstood dynamics of submission and dominance in relationships. Whether you’re in a relationship or curious about how these roles play out in love, this episode is a must-listen. We’ll discuss the beauty of trust, the power of surrender, and why submission isn’t about losing control but about gaining peace. And for those who ...

In this compelling episode of *Shift and Uplift*, we delve into the world of emotions and the unique journey of those with big, kind hearts who sometimes give their kindness to the wrong people. Do you find yourself feeling everything intensely, or carrying the weight of emotions from those around you, even when it takes a toll on you? If so, this episode speaks directly to you.

We explore the incredible strength—and sometimes the ...

In Episode #18 of the Shift and Uplift podcast, Jacque' delivers a powerful and motivational message about the importance of recognizing your limits. We’ve all felt the urge to save someone, to help them through their struggles, but sometimes, you have to accept that you can’t save everyone—especially if it means sacrificing your own well-being. Jacque shares her own experience of trying to rescue someone and realizing that it was ...

In Episode 17 of the Shift and Uplift podcast, Jacque tackles the tough topic of ignoring red flags in relationships. We’ve all been there—swept up in the excitement of a new relationship, overlooking those subtle (or not-so-subtle) warning signs that something isn’t quite right. Jacque shares a personal story about a past relationship where she ignored the red flags, thinking she could turn things around, only to find herself drai...

In Episode 16 of the Shift and Uplift podcast, Jacque dives deep into the concept of soul ties—those intense, often unexplainable connections we form with others. Whether it’s a romantic partner, a close friend, or even a family member, soul ties can have a powerful impact on our emotions, behaviors, and mental health.

Jacque shares a personal story about a past relationship where she couldn’t shake the connection, even when it was...

In this heartfelt and empowering episode of Shift and Uplift, Jacque dives into the often difficult topic of knowing when it's time to move on and put yourself first. Whether it's a relationship, friendship, or even a job, letting go can feel like an impossible choice. But Jacque is here to remind you that you are strong, you are worthy, and sometimes, the best thing you can do is choose YOU.

With a blend of personal stories, psych...

Do you consciously believe you are worthy of being happy? What words do you reflexively use with yourself when you make a mistake? How do the people in your life treat you on a daily basis? The answers to these questions will reveal your relationship to yourself. If you feel like you are unworthy of love or have a low opinion of yourself, you could be suffering from a self-loathing mindset. Self-hate can manifest in many ways. It c...