Ready to design a life that you’re OBSESSED with? 😍 The Design Your Dream Year podcast is THE podcast for those who want to live their most INCREDIBLE life possible- not just in their career, not just in their relationships, not just in their finances and health- but ALLLLLL of it! 🙌 Here you’ll discover actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible. If you’re ready to uplevel your mindset, master the art of manifestation, simplify your life to focus on what matters to you and design a life that you’re 100% obsessed with, then THIS is the podcast for you! In every episode, I (Allison Marshall), dive into JUICY topics that are geared to improve your life in the BEST ways possible! Including topics related to: ✔ Ways to simplify and declutter your life so that you can focus on what matters to you ✔ How the subconscious mind + energy works to create your reality so that YOU can transform it ✔ Simple and easy ways to create more fulfillment and joy in your daily life ASAP ✔ Tools for tapping into your intuition, healing yourself and stepping into the MOST authentic version of you ✔ How to pursue your passions and manifest the goals that might feel “impossible” So grab your favorite beverage, press play and get to listening! 🎧 😊
Ahhhh yes, it’s that lovely time of the year when the days grow short, cold and DARK! …. Aaaaand for some of us, this also causes our energy and mood to majorly TANK. 😂 (Aka we get a good ‘ol case of seasonal affective disorder!) I don’t remember when exactly it started for me, but let’s just say that at SOME point many years ago, I began to notice a thick, wet blanket of low energy and depression taking over me starting basically...
Would you like to have more of those “holy crap, life is AMAZING!!!” moments? OF COURSE you would! (I mean … who the heck WOULDN’T?) Today I’m sharing 10 simple ways that you can add more MAGIC into your life so that life can be more fun, enjoyable and … well … more magical! Because as we grow into adults it can be all too easy to get caught up in our responsibilities and worries as we continually focus on putting out proverbial fi...
If you’re feeling stuck, overwhelmed and questioning if you’ll ever reach a goal that’s important to you, then THIS episode is for you! As a type A overachiever who LOVES to dream big and set goals, I have been in this not-so-fun place soooooo many times. However, when I look back over the many years, I can see SO many times where I overcame this period of overwhelm and doubt in order to achieve the very thing that once felt “impos...
Have you ever felt like no matter how hard you try, you just can't seem to make significant progress towards your goals? Yeah, I’ve been there too. 😂 And that’s why in today’s episode, I’m SO excited to share how I recently saw more progress towards my money and health goals in just 3 DAYS than I did in 3+ MONTHS worth of hard work and effort! So if you're tired of the grind and ready to see REAL transformation and progress toward...
What if I told you that when it feels like EVERYTHING in your life is going wrong, that it frequently means that something AMAZING is about to happen? Today I’m sharing my own wild experiences and the 3 unexpected signs that signal that a huge positive shift is coming! From plans falling apart to people falling away, these 3 signs might just show you why the chaos in your life is *actually* redirecting you towards something incredi...
Do you ever have trouble following through with your commitments or actually DOING the things you said you were gonna do (even when you reeeeally want to do them?) If you’ve ever felt like you're great at setting goals or intentions, but then NOT so great at actually following through with them, then chances are, deep down you might not have enough BELIEF in yourself to show up. Why? Because most of us continually break promises to...
Today I’m sharing the 6 simple actions that have helped me shift out of a MASSIVE slump! (We're talking a slump that has been going on for OVER A YEAR.) In a matter of DAYS, these 6 things have taken me from feeling low energy, low confidence and … to be honest … not even feeling excited by my own life … to the OPPOSITE: I feel confident, energized and genuinely excited about life again! (Probably the most excited I’ve felt in the ...
Today I'm getting ULTRA personal and am opening up about some real challenges and eye-opening insights from the last couple of years. Running my business and pivoting my niche hasn't been a walk in the park, and I think it’s important to share the not-so-pretty side of personal growth and manifestation. If you’ve ever felt stuck or found yourself doubting your path, then you’re not alone. I’m here to share not just the struggles I’...
Have you ever felt overwhelmed by the effort it seems to take to keep your vibration high and to stay focused on your goals? I know that I have! 😅 That's why in today's episode, I'm sharing 10 simple yet powerful techniques to seamlessly integrate the art of manifestation into your daily life. As you'll discover, by embedding cues directly into your environment, you can constantly send positive affirmations to your subconscious mi...
Ever feel like your current circumstances hold you back from reaching your dreams? If your reality seems to be a constant reminder of what you DON’T have, then this episode is a must-listen. 😊 I'm going to share 6 of my favorite tips that will show you how to essentially ignore what currently is … SO THAT you can create what WILL be! These simple tips will allow you to lay the groundwork for the life you truly desire, and we'll ex...
The more I’ve been tapping into my body, the more I’m realizing how many times in the past my body has told me NO, while my mind screamed YES … and I listened to my MIND and completely ignored my body. 😅 But ignoring our bodies is actually keeping us from being in true alignment- that place where things just flow so much easier, feel so much better, and seem to just effortlessly move us in the direction that we want to go in! And ...
In today’s episode, I tackle a subtle yet impactful question: is it self care, or is it self sabotage? Because sometimes, what we consider a nurturing activity might *actually* be a cleverly disguised setback! That’s why I’m sharing a recent insight I had on a simple yet effective point to consider that helps you to instantly distinguish between genuine self-care from self-sabotaging habits. I’m sharing my own recent self sabotagin...
Feeling OVERSTIMULATED? Maybe your mind is going in 10 different directions at any given time? Perhaps you can’t hold your attention for more than like 3 seconds? 😅 In today’s fast-paced world, it’s so easy to become overwhelmed with the constant influx of information, dinging of notifications and the endless stream of content. And if you, like me, are constantly feeling “on edge” or find it hard to stay present, then you're not a...
Today I’m sharing a HUGE insight that I had the other day that’s related to a common yet seldom-discussed barrier to manifestation: the persistent feeling of being unfinished. If you've ever felt like you're not quite ready or good enough to achieve your dreams, then THIS episode is for you! I'll explore how this mindset not only hinders your ability to manifest your desires, but also keeps you trapped in a cycle of perpetual self-...
I’m baaaack! 😋 And I’m SO excited to share with you something I’ve been doing recently that has made manifesting my goals SO much easier. If there’s a change you’d like to make in your life or a particular goal you’d like to achieve, try this out and I pinky promise you that it’ll make the journey of achieving that goal waaaaay easier.
In this episode we chat about:
Ready for a QUICK WIN? 🙌 Today I’m sharing a powerful 2-step process that will allow you to clarify exactly what you want in 2024 (AND show you how you can manifest it faster than you ever thought possible!) This 2-step process has been an absolute game changer for me, and is something I actually do AT LEAST 2-3 times a year in order to quickly start experiencing EXACTLY the type of life my heart wants most.
I’m SO dang excited to share 8 different ways that you can REST and RESET before heading into the new year so that you can feel more rested, inspired and EXCITED as you head into the next 12 months! These 8 things will help you reflect on and learn from the last year, get you inspired to create your vision and goals, and really help you to clear your plate and clear your MIND so that you can focus on more important and enjoyable st...
Have you ever had a goal on your list of New Year’s resolutions that seems to have remained the EXACT same year after year? Every year, you sit down to write your goals for the new year and yet there is that ONE goal you just keep coming back to. And every single dang time, you tell yourself, “This year...THIS is going to be the year that I finally achieve this goal of ___________!” Oh BABY cakes, I have DEFINITELY been there. 😂 W...
What if you could manifest your desired outcome 40 times faster simply by PLAYING more? Oh wait, you can! 😛 In today’s episode, we’re talking all about how having more FUN will actually allow you to more easily and quickly develop new habits, skills and ways of being that are essential to the manifestation process. So if you’d like to discover actionable ways that you can infuse more play into the process in order to supercharge y...
2023 goals not yet manifested? Holidays stressing you the eff out? Not to worry my friend, I’ve got you! 😊 In today’s episode, I’m sharing the 5 things I’m doing to end 2023 strong and to start 2024 even stronger. These 5 things have made ALL the difference when it comes to actually having an enjoyable, stress-free holiday season, manifesting my goals and getting INSPIRED AF for the year ahead!
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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