Couched In Chaos Podcast
Couched in Chaos is where therapy, motherhood, and pop culture collide—sometimes loudly. Hosted by therapist moms Dr. Tiffany Smith and Dr. Trisha Marroquin, we mix real mental health insight with sarcasm, humor, and zero judgment. We talk celebrities, motherhood meltdowns, emotional survival, and answer listener questions—because life is messy and perfection is overrated.
Episodes
New year, same tired resolutions? Not on our couch. In Episode 6 of Couched in Chaos, Dr. Tiffany and Dr. Trisha kick things off with our usual celebrity gossip warm-up before diving into how to actually set goals that shift your thinking—not just your planner. We’re talking ditching the trendy “new year, new me” pressure and replacing it with mindset-based goals that challenge you, stretch you, and actually stick.
In this episode of Couched in Chaos, Dr. Trisha and Dr. Tiffany take a more serious turn as they focus on identifying toxic relationships in both adults and teens. They move beyond surface-level stereotypes to explain how unhealthy dynamics often begin subtly and become more damaging over time.
The conversation explores common red flags in adult relationships, as well as warning signs parents should be aware of in teen friendships ...
In this episode of Couched in Chaos, Dr. Trisha and Dr. Tiffany dive headfirst into the wild world of teens and social media—where one TikTok can apparently ruin an entire week and Snapchat streaks feel more important than homework.
They unpack what’s really happening to teen mental health online, how comparison culture is impacting confidence and relationships, and what parents should (and should not) be panicking about. As always...
This week on Couched in Chaos, we’re talking women and boundaries—aka why saying “no” feels more stressful than just doing the thing. We kick it off with a pop-culture “celebrity on the couch” moment that proves even famous moms struggle with limits, then Dr. Tiffany and Dr. Trisha break down therapist-approved tips for setting boundaries without the guilt spiral, over-explaining, or a fake smile. We wrap up with real listener ques...
One minute you’re their whole world, the next you’re bruh. In this episode, Dr. Tiffany Smith and Dr. Trisha Marroquin dive into the emotional whiplash of parenting teens—why relationships change, what not to take personally, and how to stay connected when conversations suddenly become one-word responses.
We dish some celebrity gossip that proves famous parents don’t have it figured out either—but somehow still manage to offer surp...
Welcome to Couched in Chaos—the podcast where sanity meets sarcasm and motherhood gets real. We’re your hosts, Dr. Tiffany Smith and Dr. Trisha Marroquin—therapists, moms, and two women who know firsthand how burnout sneaks in.
In today’s first episode, we’re tackling mom burnout—why it happens, how culture reflects it, and what actually helps. We’ll start with a celebrity on the couch breaking down the latest chaos in pop culture ...
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