Do you ever feel confused about your kidney labs? Worried about your numbers going up, or scared of dialysis? Maybe you've been told your kidneys are faling, but no one's explained what that really means. You're not alone - and you deserve clarity and confidence in your kidney journey. I'm Roslyn Williams, RN, BSN a registered nurse who's spent years helping patients understand their labs, manage their their lifestyles, and prevent disease progression. I've seen the fear and frustration that comes with kidney disease and I'm here to help you turn confusion into confidence. If you're tired of feeling confused about your kidney numbers... if you've been told your kidneys are "failing" but no one explained what that really means- this podcast is for you. At Kidney Wise Health, you'll find clarity, confidence, and practical steps to protect your kidneys, improve you habits, and feel in control of your health again. Whether you're newly diagnosed or managing chronic kidney disease, each episode will give you simple strategies to slow progression and strengthen your kidney health one step at a time. So, "grab you notebook", your water bottle, and your hope - and let's take charge of your kidney health together. If you find these episodes helpful, please share them with someone who's living with kidney disease or wants to prevent it - and don't forget to subscribe so you never miss a new episode! Leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey. Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book A Free Kidney Health Coaching Call
If diabetes is the cause of your chronic kidney disease, one of the most important things you can do is manage your diabetes effectively.
In this episode of the Kidney Wise Health Podcast, Roslyn Williams RN, BSN,
discusses practical steps patients can take after being diagnosed with Type 1 or Type 2 diabetes to help improve blood sugar control and protect their kidneys.
Learn why blood sugar management matters, how high blood suga...
Do you know what type of diabetes you have?
Many people know they have diabetes and take medications every day, but may not fully understand their diagnosis, treatment plan, or how diabetes can affect their kidneys.
In this episode of the Kidney Wise Health Podcast, Roslyn Williams, RN, BSN, discusses the differences between Type 1 and Type 2 diabetes, common treatment options, and why understanding your diagnosis is so important. ...
Feeling tired all the time? If You have chronic kidney disease, you're not alone. Fatigue is one of the most common symptoms people with CKD experience, but many don't understand why if happens.
In this episode of Kidney Wise Health, Nurse Roslyn, explores some of the common causes of fatigue in chronic kidney disease, including anemia, poor sleep, waste buildup, fluid overload, nutrition concerns, medication side effects, an...
Potassium levels can be confusing and sometimes scary when your have CKD.
In this episode of Kidney Wise Health, Nurse Roslyn explains high potassium (hyperkalemia) and low potassium (hypokalemia) in chronic kidney disease
(CKD), including common causes, symptoms to watch for, why hemolyzed blood symptoms may require repeat labs, and treatments your nephrologist may recommends.
Learn how potassium affects kidney health, what ...
Not understanding a medication or treatment plan can feel scary, especially when you have chronic kidney disease. But delaying treatment, stopping medications, or canceling appointments without talking to your healthcare team may affect your kidney health and slow your progress.
In this episode of the Kidney Wise Health podcast, Nurse Roslyn talks about the importance of following your kidney doctor's treatment plan, asking questio...
Running out of medication can be stressful especially for kidney patients managing chronic conditions like high blood pressure, diabetes and chronic kidney disease.
In this episode of the Kidney Wise Health Podcast, nephrology nurse Roslyn Williams, BSN, RN discusses why medication refill delays happen, the dangers of waiting until the last pill, and how mail-order pharmacies, insurance approvals, and pharmacy changes can create un...
If you have chronic kidney disease (CKD), your heart health matters more than you may realize.
In this episode of Kidney Wise Health, we break down the connection between your kidneys and your heart in simple, easy-to-understand terms. Many people with CKD are at higher risk for heart problems-but the good news is, there are small steps your can take today to protect both.
You'll learn:
Are you drinking too much water-or not enough-for your kidneys?
In this episode of Kidney Wise Health, I break down one of the most common questions patients have: How much water should I really be drinking? You'll learn way "just drink more water: isn't always the right advice, how dehydration can affect your kidneys, and why too much water can also cause problems.
I also talk about what to do if you're on medications that require...
Have you ever had your kidney appointment rescheduled... or pushed it backed yourself... and thought, "I'll just go later"?
In this episode, we talk about a real patient experience-feeling nauseous, unable to keep food down, and scared because the last time this happened, it was related to her kidney function. After multiple rescheduled appointments, what should have been a 3 month follow-up turned into almost a year.
You'll Learn:
...If you have chronic kidney disease, the medications you take matter more than you think.
Some medications can help protect your kidneys...while others can quickly cause harm especially if taken often or without guidance.
In this episode, nurse Roslyn breaks down in a simple easy-to-understand way so you can feel more confident about what medications your are taking and how they can harm your kidneys.
You'll hear the story of James,...
If your doctor has mentioned dialysis, you may be feeling unsure or overwhelmed about what this means for your health.
In this episode of the Kidney Wise Health Podcast, I explain dialysis in simple, easy-to-understand terms, so you can feel more informed and less afraid.
You'll Learn:
If you been told you have Stage 5 kidney disease, you may be feeling overwhelmed, unsure, or wondering what happens next.
In this episode of the Kidney Wise Health Podcast, I explain Stage 5 chronic kidney disease (CKD) in a simple and ease-to-understand way so you can feel more informed and prepared.
You'll learn:
If you've been told you have Stage 4 kidney disease, you may be feeling overwhelmed or unsure about what comes next.
In this episode of the Kidney Wise Health Podcast, Host Roslyn RN, BSN explains Stage 4 chronic kidney disease (CKD) in a simple and easy-to-understand way.
You'll learn:
If you recently been told you have Stage 3 kidney disease, you may be feeling confused, worried, or unsure about what this means for your health.
In this episode of the kidney Wise Health Podcast, host Roslyn RN, BSN breaks down Stage 3 Chronic kidney disease (CKD) in a simple and easy-to-understand way.
You'll learn:
Did your kidney numbers change even though you've been doing everything right?
In this episode of the Kidney Wise Health Podcast, we're breaking down what it really means to move form Stage 1 to Stage 2 kidney disease.
Through the story of Patient Helen, you'll learn:
You were just told you have Stage 1 kidney disease... but your kidneys are still working so what does that really means?
In this episode of the Kidney Wise Health Podcast, I break down Stage 1 Kidney disease in a simple, clear way so you can understand what's happening in you body and what you should do next.
Through the story of patient Helen, you'll learn:
Have you ever gone to your nephrology appointment, had your blood pressure medications adjusted, and then noticed your blood pressure numbers suddenly change?
Maybe your blood pressure still looks high, or maybe it suddenly feels too low and you start feeling dizzy or lightheaded.
This situation is more common than many patients realize, and it can be confusing when your numbers change after starting a new medication.
In this episo...
Have you recently been referred to a nephrologist because of high blood pressure?
Many people are surprised when their doctor says they need to see a kidney specialist for hypertension. But the truth is, your kidneys and your blood pressure are closely connected.
In this episode of the Kidney Wise Health Podcast, Roslyn Williams, RN, BSN, explains why uncontrolled high blood pressure can affect kidney function and why your doctor m...
Your doctor looked at your labs and said something many kidney patients hear:
"Your need to change your diet."
But then the appointment ends... and you're left wondering what that actually means.
What foods should you stop eating?
What can you still enjoy?
And where do you even start?
In this episode of the Kidney Wise Health Podcast, nephrology nurse Roslyn Williams, RN, BSN, breaks down what doctors usually mean when they recomme...
Hearing the words "You have protein in your urine" can be scary. For many people, their mind immediately jumps to the worst-case scenario dialysis, kidney failure, or lifelong disease.
But before fear takes over, let's slow down and talk about what this actually means.
In this episode of the kidney Wise Health Podcast, nephrology nurse Roslyn Williams, RN, BSN, breaks down protein in the urine in plain, simple, language so you can ...
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