Healthy Habits for Homeschool Moms // Holistic Nutrition, Healthy Snacks, Essential Oils, Motivation
This podcast is all about small, manageable habits that make a big difference in your family’s health and keep you feeling good, too. I’m Courtney - Wife, Homeschool Mama & Integrative Nutrition Health Coach. We’ve been homeschooling for 6 years now and at first it was such a mess! In those early days, I was staying up too late, winging it with meals, leaning on too much processed food and feeling stressed and stretched thin most days. Turns out, staying joyful and present doesn’t just happen. We need simple daily habits that keep us grounded when homeschool life gets a little wild. I started putting myself on the to-do list so I’d remember to care for me, right alongside teaching and feeding everyone else! I discovered the key habits that make the biggest difference fast. And now I’m ready to share this simple strategy with you. If you are ready to finally find a simple plan that will help you thrive in the beautiful chaos of homeschooling and motherhood... Freedom from habits that are keeping you tired and stressed… Results that make your life better: natural energy, sharper focus, happier moods, and more restful sleep - this podcast is for you. So glad you're here ♡
Episodes
Homeschool mom exhaustion is common. But being constantly tired doesn’t have to be your normal.
If you’re waking up exhausted, feeling frazzled all day, and struggling to find the energy to work out, eat well, or care for yourself, this episode is for you. In this episode, we talk about simple, realistic shifts that support natural energy- without adding more to ...
Coming off the holidays, sugar cravings can feel overwhelming—especially when stress and busy days make it harder to eat well. If you’ve ever felt stuck in the craving–guilt–restriction cycle, this episode is for you.
In today’s episode, I share part of my own journey with intense sugar cravings and the 3 simple strategies that helped me finally find freedom t...
Do you want to wake up with more energy—but struggle to fit nourishing meals, movement, and self-care into your homeschool days?
If your health keeps getting pushed to the bottom of the list, you’re not alone—and you’re in the right place.
Healthy Habits for Homeschool Moms is a faith-based wellness podcast for Christian homeschool moms who want more energy, fewer sugar cravings, better sleep, and simple healthy habits that actuall...
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