Holding Women Through Grief | Miscarriage, Still Birth, Loss, Death, Grief Support Group

This episode contains conversations about pregnancy loss, infant loss, grief, guilt, self-blame, and trauma. Please listen at a pace that feels supportive for you. If you need to pause, take a break, or come back another day, give yourself that permission. Your heart matters here.

After pregnancy or infant loss, ...

After pregnancy or infant loss, it's easy to believe everyone else is handling grief better than you are.

Maybe you're crying every day and wondering why you can't "move on."

Maybe you've gone back to work, managed your responsibilities, and now you're questioning whether you're grieving enough.

Or maybe you feel numb, disconnected, or emotionally exhau...

After pregnancy or infant loss, hope can feel less like comfort and more like risk.

If you've ever found yourself pulling back from excitement, avoiding future dreams, or feeling guilty for hoping again, you're not alone. After experiencing profound loss, your heart and nervous system often learn to associate hope with vulnerability. What once felt natural can suddenly feel dangerous.

In...

Episode 26: Ask a Bereavement Doula : The Questions Grieving Moms Are Afraid to Ask Out Loud

Have you ever had a thought in grief that made you immediately feel guilty?

A thought so painful, confusing, or uncomfortable that you wondered:

“What kind of mother thinks that?”

This episode is for those thoughts.

Not the polite questions people ask about grief. The real ones. The ones whispered in the shower, cried through in...

If you’ve been surrounded by people and still felt completely alone after baby loss, this episode is for you.

After miscarriage, stillbirth, or infant loss, loneliness can feel confusing and even shameful. You may have a partner, family, friends, and people who love you and still feel painfully alone. That doesn’t mean you’re ungrateful or difficult. It means grief is...

After baby loss, it’s common for couples to grieve differently. One person may want to talk while the other shuts down. One may want closeness while the other needs space. One may be drowning in emotions while the other is just trying to function.

In this episode, we talk about how love languages can become a translation tool during grief not a magic fix, not pressure, and not a cute checklist. Just a simple way to ask: &ldqu...

This episode is personal. I’m sharing my miscarriage story because I never want you to feel like you’re listening to someone who only understands grief from the outside. I talk about the whiplash of going from a positive test to a negative one, the silence that can feel like control at first (and loneliness later), and the guilt spiral so many women carry when they’re trying to make sense of something they couldn&...

Encore Episode: Loving Yourself After Loss — Finding Your Way Back to You

Some conversations are worth revisiting.

This week, I'm bringing back one of the most meaningful episodes from earlier this season because the message is just as important today as it was when it first aired.

Have you ever looked in the mirror and thought, "I don't recognize myself anymore?"

Do you feel like grief has taken not only your baby, but piece...

What to Ask Before You Book

If you’ve ever tried to get support after loss and thought, “This person doesn’t get it,” this episode is for you. We’re talking about how to find a therapist or support person who actually understands grief, what to ask before you book, and how to tell if someone is a good fit without wasting your energy explaining your pain to the wrong person.

In this episode, we cover:

h...

If you’ve been wondering, ‘Is this grief… or is something else happening to me?’ this episode is for you. After baby loss, it’s normal to feel shattered. But sometimes the heaviness becomes depression and it can be hard to tell the difference. Today we’ll talk about what’s common, what’s a red flag, and what to do next.

In this episode, we talk about:

why grief can look like depressi...

Mother’s Day is coming and if your chest already feels tight, this episode is for you. After baby loss, Mother’s Day can feel like a spotlight on what you lost, on what should have been, and on how invisible grief can feel.

In this episode, we talk about:

Why Mother’s Day hits so hard (and why it doesn’t mean you’re “going backward”)

How to choose what kind of day you want: opt out, gentle ...

After baby loss, it’s common for partners to grieve in completely different ways one wants to talk, the other shuts down; one falls apart, the other functions. In this episode, we name different grief styles, why they happen, and how to stay connected without forcing either person to grieve a certain way.

You’ll learn:

a simple way to identify grief styles (without stereotypes)

a few phrases that reduce conflict fast

an...

Do you keep telling yourself “I’m fine” … but you can feel your body disagreeing?

Are you staying busy so you don’t have to feel and then wondering why you’re exhausted?

Do your emotions come out sideways irritability, snapping, numbness, anxiety that seems to come out of nowhere?

Have you thought, “If I start crying, I won’t stop,” so you just keep pushing through?

Today we&rs...

Have you ever thought, “Is this normal? Am I being dramatic?”

Do you feel jumpy, foggy, tight-chested, or like your body can’t settle down?

Have people said things like “at least it was early” — and it made your grief feel worse?

Are you carrying this quietly… and wondering why it feels so lonely?

In today’s episode, we’re answering the question so many women whisper but don&rs...

If you’ve ever wondered, “Am I grieving wrong… or am I just stuck?” this episode is for you.

In plain language (no fluff), we break down the difference between bereavement, grief, and mourning so you can stop second guessing what you’re feeling and start understanding your body, your heart, and your healing. You’ll also get a simple 3-step tool to use on the days your emotions feel too big, too ...

Have you ever wanted to show up for someone in grief… but froze because you didn’t know what to say?

Have you watched a woman lose her baby… and then slowly lose people too?

Are you the grieving woman wondering why support feels so hard to come by — or how to ask for what you need without feeling “needy”?

Do you want to be a safe person in someone’s grief story — not the person who ...

Have you ever smiled and nodded while your insides were screaming?

Has someone minimized your loss with an “at least…” and you felt punched in the chest?

Have you felt like you’re not just grieving… you’re also managing other people’s feelings?

Do you freeze in the moment and only think of what you wish you said later?

Today we’re doing something a little brave. A little raw. We&rs...

What do you really want to ask someone who supports grieving families for a living? No sugarcoating. No Pinterest grief quotes. Just honest answers to real questions — from “Am I crazy?” to “How do I handle people who say the dumbest things?” If you’ve ever listened to an episode and thought, “Okay but what about MY weird thought?” …this one is for you.

Have you ever though...

Have you ever smiled at a pregnancy announcement while something sharp hit you inside?

Do you feel guilty for not being able to feel “pure happiness” for someone else right now?

Have you wondered, “What kind of person feels this?”

Do pregnancy announcements, baby showers, or Mother’s Day posts feel like a wound getting touched?

Today we’re talking about something so many women feel after loss&hel...