PEPT Talk - The Fit Over 40 Show
Welcome to PEPT Talk, the show for people over 40 who refuse to slow down. If you want to stay strong, sharp, and high-performing for life — this is your place. Every week, we break down the science of longevity, the psychology of reinvention, and the training principles that help you build a body and mind that gets better with age. Because aging isn’t decline… it’s adaptation. And you are not done — you’re just getting started. Your host: Coach Jake, a coach of almost 2 decades and Coach Romana, a coach of over 12 years. We run PEPT Narangba which is one of the most successful over 40’s gyms on the planet and we know a thing or two about helping people thrive in their golden years. This show brings together world-class experts, real client stories, and practical frameworks you can use right now to build strength, energy, and independence that lasts decades. This is high-performance aging.
Episodes
Whenever we have a client who's not losing body fat - we go through these 8 reasons to try and figure out what's going on. Human bodies are complex and each one is unique with everybody having different history, lifestyles, habits and genetics.
Get to know Coach Cal! One of the top 3 funniest and top 10 good looking coaches at PEPT Narangba!
Today we talk mindset. The difference between those who succeed and those who do not. This is our favourite episode yet!
Today we tackle the 20 most common questions relating to fitness, health and nutrition from over 40's.
In today's episode you'll meet one of our mentors - Coach Brad. He shares some awesome wisdom and principles for living that have helped us massively along the journey and I know they'll help you too.
Today we here from Sarah. Starting out as a client with us several years ago on her weight loss journey and has recently transitioned into coaching. She shares her amazing story with plenty of actionable tips!
This week we sit down with Breathe work experts Alan and Leigh from Elite Breathers. We discuss a bunch of practical tools you can use to calm your nervous system and live in a more centred, calm and present state.
Romana has been at PEPT for over 10 years now and has helped hundreds of over 40's - hear her amazing story.
10 simple rules to help you age gracefully based on 18 years of coaching thousands of men and women 40+
Today we hear Coach Aaron's story - from growing up in England, building a successful Personal Training studio and then packing it all up to move to Australia!
Today we hear from Coach Patrick - our spanish speaking english accented Aussie. Patty has a great story and a wealth of experience to learn from.
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