Inner Bonding

Inner Bonding

The Inner Bonding Podcast with Dr. Margaret Paul Dr. Margaret guides listeners through the transformative mind–body–spirit practice of Inner Bonding®, a powerful self-healing process designed to help you build a loving relationship with yourself, take responsibility for your emotional and physical well-being, and connect with your higher guidance. Through practical teaching, real-life application, and compassionate insight, Dr. Margaret explores how Inner Bonding can help heal anxiety, depression, anger, shame, addictions, and recurring relationship patterns. This podcast is an invitation to move beyond self-judgment and disconnection—and into greater clarity, emotional freedom, and inner peace. By learning to access your inner source of love, truth, and wisdom, you’ll discover how true healing begins from within—and how self-love becomes the foundation for lasting change.

Episodes

Managing Painful Feelings.4.18.20

April 18, 2020 • 27 mins

COVID-19 is causing much loneliness, heartbreak, helplessness, fear, and grief. Most people have never learned how to lovingly  manage these very painful feelings and release them from your body. Learn how in this episode.

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Serenity: Controlling What You Can and Accepting the Rest 5.3.20

May 3, 2020 • 22 mins
We are facing a time of much helplessness, but there are things we can control. Learning to focus on what we can control rather than on what we can’t can help to bring greater inner peace.
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Creating Your Inner Family.

May 9, 2020 • 24 mins
Now is a great time to learn how to connect with yourself and your higher guidance. It’s a great time to create your inner family of your soul, your loving adult and your higher guidance, and learn to share love rather than trying to have control over getting love.
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Supporting Your Immune System

May 16, 2020 • 19 mins
The best protection against COVID-19 is a strong immune system. If your immune system is functioning well, then even if you do get the virus, it will likely be a mild case or you won’t even have symptoms. What better time than now to learn about how to create a strong immune system?
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5. Holding This Vision For The Future

May 23, 2020 • 19 mins
COVID-19 gives up an opportunity to vision a much better future than what we have come to expect as normal. I hope you join me in visualizing and creating a wonderful future.
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Why Learning to Love Yourself Can Heal Your Relationships

May 30, 2020 • 21 mins
Discover the key to finding, creating and sustaining a loving relationship.
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Why Racism and How to Heal it

June 6, 2020 • 20 mins
Most people are appalled and heartbroken by the horrifying killing of George Floyd and many other black people by police and by others. Dr. Margaret talks about how and why this happens and how we can heal racism.
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Learning to Love Yourself Heals Addictions

June 13, 2020 • 20 mins
Addictions to substances and processes are one of the main ways we’ve learned to avoid feeling our painful feelings, but addictions are a major way of abandoning oneself, which leads to inner emptiness and to more addictive behavior. Discover how learning to love yourself fills the emptiness and heals addictions.
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What it Means to be Spiritual

June 22, 2020 • 21 mins
Do you confuse spirituality with religion? We can be both religious and spiritual, or religious without being spiritual, or spiritual without being religious. Different people have differing beliefs regarding what it means to be spiritual. In this podcast, I share with you what being spiritual means to me.
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Fear of Intimacy

June 27, 2020 • 20 mins
Many people have a fear of intimacy that stems from two underlying fears: fear rejection and a fear of engulfment – a fear of losing the other and a fear of losing themselves. In this podcast, I talk about why we have these fears and how to heal them so you can create a loving relationship.
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Projection: What It Is And How To Deal With It

July 3, 2020 • 20 mins
Are you projecting on to others aspects of yourself that you deny, and are others doing this to you? In this podcast, learn what projection is, how you might be getting caught up in it, and what to do about it.
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Conflict: The Two Healthy Choices

July 11, 2020 • 21 mins
All relationships have conflict, so you can either avoid it or learn from it. Do you believe there should be no conflict – just easy and smooth sailing? This will never lead to intimacy. Discover the two healthy choices that lead to connection, resolution, and intimacy.
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The One Major Cause of Relationship Problems

July 20, 2020 • 20 mins
What if there really is ONE major cause of relationship problems, one issue that if you address, would change everything? The good news and the bad news is - there is! The good news is that it makes it easier to understand why you might be having problems in your relationship. The challenging news is that to resolve the issue takes a deep personal commitment to heal.
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Relationships: Are You Emotionally Dependent?

July 27, 2020 • 21 mins
Are you suffering from emotional dependency? Discover what it is, how it affects your relationships, and how you can heal and attain emotional freedom and loving relationships.
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No Sex or passion in Your Relationship? Discover Why!

August 3, 2020 • 23 mins
Discover the underlying causes of a lack of sex or a lack of passion in your relationship – and it’s not about longevity!
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Relationships: Keeping Love Alive

August 10, 2020 • 20 mins
Being in love is a wonderful experience, yet all too soon these in-love feelings fade away. Discover the ONE thing that diminishes love and how to keep it alive, no matter how long you’ve been together.
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Relationships: Mending Broken Trust

August 17, 2020 • 17 mins
When trust is broken, it need not be the end of a relationship. Much can be learned from staying in a relationship and learning from the challenging situation. Learn how you can mend the broken trust in your relationship.
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Defining Your Own Self-Worth

August 24, 2020 • 22 mins
Do you feel a deep inner sense of self-worth, or are you anxiously dependent on others approval and validation for your sense of worth? You CAN heal the anxiety that comes from defining your self-worth externally. It is not as hard as you may think to define your own worth, but most people go about it the wrong way.
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Why Some People Experience Empathy and Others Don’t

August 31, 2020 • 21 mins
With all the challenges we have today, being able to experience empathy for ourselves and others is vital. When you are capable of empathy, you can't hurt others, animals or our planet. Discover why some people are empathic and others are not.
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What Causes Jealousy And How To Heal It

September 6, 2020 • 20 mins
Are you jealous and fearful that your partner, or others, will find someone he or she finds more attractive, more lovable, more worthy than you? Jealousy is a big problem for many people and I often receive questions regarding this topic. Discover what you are doing that is causing you to feel jealous and how to heal this very challenging issue. You can heal jealousy!
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