The Healthy Life Approach Podcast

Are you worried about low Oura ring deep sleep numbers? Learn why your sleep tracking accuracy might be changing as you get older.

🔴 Book Kristen to Speak: https://www.healthylifeapproach.com/speaker

⭐️ Save $25 on Function Health using my link: https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25

💊 Professional-grade supplements from Fullscript: https://us.fullscript.com/welcome/healthyl...

A new large-scale study of 217,000 women has sparked major conversation about GLP-1 medications (including tirzepatide and other GLP-1 receptor agonists) and their possible relationship to breast cancer risk reduction.

In this episode of The Healthy Life Approach Podcast, I break down a recent University of Pennsylvania study presented at ASCO 2026 that found women taking GLP-1 medications...

13 neurological symptoms of perimenopause and menopause that many women mistake for stress, aging, or something worse.

🔴 Book Kristen to Speak: ➡️ https://www.healthylifeapproach.com/speaker

⭐️ Save $25 on Function Health and uncover key biomarkers like Vitamin B12 and Vitamin D: ➡️ https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25

Some product links are affiliate links, which means if y...

If you're wondering why you're so exhausted while caring for a parent with dementia, this episode may provide the answers you've been searching for.

🔴 Book Kristen to Speak ➡️ [https://www.healthylifeapproach.com/speaker]

Some links may be affiliate links, which means we may earn a small commission at no additional cost to you.

============================= All Products and Resources Mentioned

📚 The Menopause Brain — Dr. ...

Are you dealing with sudden aging parents' anger? Learn why personality changes in the elderly happen and how to manage the outbursts. Watching a loved one change is difficult. This video explains the connection between sudden mood swings seniors experience and underlying brain mechanisms.

If you are struggling with these difficult moments, understanding the physiological roots can help you approach caregiving with more patience an...

⚠️ Trigger warning: this episode deals with an end-of-life scene.

Menopause brain fog, and dementia can look similar—but understanding the difference may change how you see your own brain.

YouTube: ➡︎ [@healthylifeapproach]

Instagram: ➡︎ [@kristenjbeasley]

Facebook: ➡︎ [@healthylifeapproach]

Book Kristen to Speak: ➡︎ [https://www.healthylifeapproach.com/speaker]

#MenopauseBrainFog ...

Can hormone therapy reduce dementia risk? In this episode, we break down the WHIMS study, APOE4 research, the EPAD study, and the UK Biobank findings to uncover what hormone therapy may mean for Alzheimer's disease, menopause, brain health, and cognitive decline in women.

Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker

If you've ever wondered whether hormone replacement therapy (HRT) helps or harms the brain, yo...

Are you experiencing brain fog, fatigue, or mood swings that just won't go away? Many midlife women are told these are 'just menopause' or 'stress,' but this video dives deeper into the true causes. We explore how hormonal changes in women, particularly during perimenopause, can lead to these challenging symptoms, emphasizing the importance of understanding hormonal imbalance beyond simple explanations. Discover how a "New Healthy"...

Brain fog and memory loss can feel the same, but they’re not the same process in your brain.

Book Kristen to Speak - https://www.healthylifeapproach.com/speaker 

Have you ever walked into a room and suddenly forgotten why you’re there? Or stood in the grocery store wondering what you came to buy? Moments like these can make many women worry that something is seriously wrong with their memory.

In this episode of ...

If you've ever found yourself struggling to recall words or names, it's natural to wonder about potential causes. This episode helps separate panic from reality, particularly for those in their 40s and 50s experiencing memory concerns. We discuss the nuances of brain fog and memory, offering a clearer perspective on whether these experiences might be early signs of cognitive decline or simply part of healthy aging. Kristen Beasley ...

Most women with sleep apnea don’t know they have it—especially during menopause.

Book Kristen to speak ➡ https://www.healthylifeapproach.com/speaker

If you’re in perimenopause or menopause and constantly exhausted, waking up with headaches, or dealing with brain fog, this video could change everything. Sleep apnea in women is massively underdiagnosed because it doesn’t look like the “classic” sym...

Is it ADHD or perimenopause brain fog? Here’s why so many women feel like their brains change in midlife.

Book Kristen to speak ➡ https://www.healthylifeapproach.com/speaker

If you’ve ever made a to-do list in the morning only to forget it existed by lunchtime, you’re not alone. Many women in their 40s and 50s begin experiencing brain fog, forgetfulness, and difficulty focusing—and it can feel genuinely alar...

ADHD and menopause myths are keeping thousands of women stuck, misdiagnosed, and blaming themselves.

Many women reach midlife believing their brain is “declining,” when in reality, hormonal changes during menopause can expose lifelong ADHD that was never diagnosed. 

In this episode of the Healthy Life Approach podcast, Kristen Beasley breaks down the biggest myths surrounding ADHD in women—especially during p...

Why rejection hurts women more during menopause and ADHD — the neuroscience behind Rejection Sensitive Dysphoria.

Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker

If you feel like rejection suddenly hits harder in your 40s or 50s, you're not imagining it. In this episode of The Healthy Life Approach, Kristen Beasley explains the brain science behind Rejection Sensitive Dysphoria (RSD), why it’s strong...

In this insightful episode of The Healthy Life Approach podcast, Kristen Beasley guides us beyond understanding the 'why' of midlife brain changes, offering practical steps for women navigating ADHD and perimenopause symptoms. We focus on effective strategies to manage new or worsening struggles with focus and emotional regulation. This discussion is crucial for women's health, ensuring you have actionable tools for a better qualit...

Many people believe brain supplements are the key to preventing cognitive decline. But research tells a different story. If you're worried about brain fog, memory concerns, or dementia, this episode will help you understand where to focus first for healthy aging and overall wellness.

We tackle the "brain health" myth around supplements and reveal five daily habits proven to have a greater impact on preventing dementia. My father, a...

Last week, we discussed how ADHD symptoms and perimenopause symptoms can appear almost identical, leading to confusion for many women in their 40s and 50s. This episode goes beneath the surface to explain the reasons behind these changes, offering crucial insight into the connection between brain health and hormones. Understanding these factors can alleviate the feeling of 'losing your mind' and help clarify an accurate diagnosis f...

Discover the early signs of hearing loss and take control of your hearing health. In this video, we'll explore common symptoms that may suggest you're experiencing hearing loss, from struggling to hear conversations in noisy environments to feeling like people are mumbling. Learn how to identify these early warning signs, understand the importance of early detection through an audiology hearing test, and find out what steps you can...

In this episode, we're kicking off a mini-series focusing on common concerns for women over 40, specifically how perimenopause can impact brain health. Many women experience menopause symptoms like difficulty with concentration and mental fatigue, often mistaking them for other conditions. Join us as we discuss these changes and offer insights to help you understand your body during this stage of life.

In this video, you'll learn:

...