The Women's Metabolism MD Podcast
Women’s Metabolism MD is the podcast for women who have been told their labs are “normal,” yet their bodies are clearly not. Hosted by Dr. Mylaine Riobé, OB-...
Episodes
Stress Is a Metabolic Input
Stress isn’t just something you “manage.”
It’s a biological input your metabolism responds to — constantly.
In this episode, we unpack why stress is so often misunderstood in women’s health, and why treating it as an emotional or mindset issue misses what’s actually happening physiologically.
For women, stress directly alters:
• metabolic signaling
• energy production
• hormonal balance
• inf...
If you’ve tried changing your diet, workouts, supplements, routines — "tried everything" — and still feel stuck, this episode is for you.
What I see clinically isn’t a lack of effort.
It’s chaos.
Women often end up trying everything — not because they’re impulsive, but because no one has shown them how their metabolism is adapting underneath the surface. Without that context, even well-intentioned changes can backfire or onl...
Why does the same diet, workout, or protocol help one woman feel better — and leave another feeling worse?
In this episode, I introduce the concept of Dynamic Metabolic Types (DMTs) — a framework for understanding how a woman’s metabolism is currently responding to stress, demand, and recovery.
Most health advice is generic.
Women are not.
Here, we explore why women experience fatigue, inflammation, hormonal symptoms, and...
If you’ve been doing “all the right things” — eating well, exercising, managing stress — and your body still isn’t responding, this episode is for you.
Women’s metabolism doesn’t malfunction.
It adapts.
In this brief introductory episode, I’ll explain why so many women feel frustrated, dismissed, or confused about their health — and why common advice so often falls short for female physiology.
This podcast is about unders...
Women’s metabolism isn’t unresponsive — it’s adaptive.
In this brief introduction, Dr. Mylaine Riobé, OB-GYN and integrative physician, explains why so many women feel exhausted, stuck, or confused by their bodies despite doing “all the right things.”
This podcast is for women who are frustrated by trial-and-error approaches to health, normal labs that don’t match how they feel, and advice that doesn’t account for how women’s physi...
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