House of Change

Join Carla  in a short guided meditation using a 174 Hz grounding frequency to soothe the nervous system, melt tension, and release physical pain. Breathe deeply, scan your body, and visualize a warm, golden vibration dissolving discomfort.

Join Carla in a gentle chakra meditation to reset your energy, realign your spirit, and rise into your power. The practice guides you through grounding at the root and moving up through each chakra using visualization, breath, and short affirmations.

Welcome to the House of Change. I'm Carla, and today's pregnancy meditation will help you reset your energy, realign your spirit, and rise into your power. 

Welcome to the House of Change. This 5min short guided meditation helps you reset your nervous system, quiet mental noise, and return to a calm, grounded state. No experience or perfection required—only gentle awareness.

This episode guides a brief trauma-informed grounding meditation led by Carla, focusing on safety and restoring choice in the body.

Through a gentle breath rhythm and simple prompts, listeners are invited to notice what helps them feel safer, stay in control, and be gentle with themselves. You may pause or stop at any time.

Start your morning grounded, open, and intentional with a gentle guided meditation from the House of Change. Through slow breath, soft prompts, and the visualization of warm morning light, this practice helps you choose the energy—peace, patience, or confidence—you’ll carry into the day.

House if Change Hosted by Carla is bringing you a guided meditstion which will help Energy clearing, heaviness and step into your day feeling open capable and grounded.

Not rushed not forced just gently.

Join Carla in the House of Change for a short, guided meditation designed to ease anxiety, quiet racing thoughts, and release physical tension through gentle breathwork and body awareness.

This episode offers a calm space to rest, simple practices to ground your nervous system, and reflective questions to carry into your week.