Rope Drop and Run
G'day from the Great White North! This fun, entertaining, and informative Disney podcast is hosted by two Canadian sisters who are obsessed with all things Disney, from rope drop mornings and the magic of the Disney bubble to unforgettable trips to Walt Disney World with family and friends. Whether you’re planning your next Disney vacation or training for a runDisney race like the Dopey Challenge, join Emily and Jenny as they share tips, stories, and motivation to help you experience the magic both on the course and in the parks.
Episodes
We’re back with Part 2 of our Summer Walt Disney World Trip Report! Join us as we relive Molly’s first mind-blowing adventures in Galaxy’s Edge, take on Rise of the Resistance and the new Muppets Rock ’n’ Roller Coaster, survive approximately ALL the barbecue, and attempt the ultimate Drinking Around the World challenge at Epcot (spoiler: we did not make it around!). Add torrential rain...
Come along with us for Part 1 of our latest Walt Disney World adventure—with our niece Molly joining the fun! From surviving the Florida heat at Typhoon Lagoon and discovering some Disney dining favourites (and disappointments!) to a monorail crawl that didn’t quite go according to plan, Guardians of the Galaxy, rope dropping Magic Kingdom, and getting dressed up for Mickey’s Not-So-Scary Halloween...
D23 2026 delivered a whole lot of Disney news, announcements, and surprises—and we have thoughts! In this episode of Rope Drop & Run, we’re diving into the announcements that have us the most excited, the ones we can’t stop talking about, and what we’re already looking forward to. There’s plenty of Disney magic to talk about, so join us as we relive the biggest moments from D23 2026...
Training for a Disney race can feel overwhelming, especially when you start hearing terms like tempo runs, hill repeats, intervals, fartleks, and progression runs! In Part 2 of So You Signed Up for a Disney Race, Now What?, we break down the different types of training runs and share the three we think are most important. Plus, we chat about overtraining, consistency, and our own running experiences—including ...
Not every summer includes a trip to Disney, but that doesn't mean you can't add a little pixie dust to your vacation! In this episode, we're sharing fun, creative ways to capture that unmistakable Disney feeling wherever your summer adventures take you. Whether you're planning a road trip, a staycation, or simply looking to make everyday moments a little more magical, join us as we explore how to bring the joy, wond...
Whether it's your very first runDisney race or you're a seasoned runner, what happens after you hit that registration button? Join us as we share everything from training plans and travel tips to race outfits, Disney resort planning, and all the excitement leading up to race weekend. If you've signed up for a Disney race, this episode is your roadmap from registration day to the start line!
Can you survive a 2:30 a.m. wake-up call, run 26.2 miles through Walt Disney World, and still stay in the parks until the fireworks? We can...and we do! 🤣 In this episode, we're taking you along on our ultimate "Longest Disney Day" as we tackle race morning, marathon miles, post-run naps (the world's shortest!), park hopping, delicious meals, medal-wearing, nighttime spectaculars, and one last stroll through the Em...
In this special Father's Day episode of Rope Drop and Run, we sit down with our dad to reminisce about the Disney memories that started it all. From his first visit to Walt Disney World in the early 1970s to unforgettable family vacations, favorite attractions, beloved resorts, and the magical moments that turned our family into lifelong Disney fans, Dad shares stories that are funny, heartwarming, and full of nosta...
The heat is on! This week on Rope Drop and Run, we’re sharing our thoughts on surviving hot-weather training runs and magical summer days in the Disney parks. Whether you're gearing up for a race, planning a Disney vacation, or both, this episode is for you. Plus, in our Great Big Beautiful Update, we're reacting to the surprising news that Carousel of Progress is getting a major makeover. Grab your water bott...
Join us, Jenny and Emily, for a fun and laughter-filled episode of Rope Drop and Run as we put each other through a series of impossible Disney and runDisney “Would You Rather” scenarios that spark surprising answers, heartfelt moments, sibling debates, and plenty of chaos along the way. From emotional Disney attachments to tough race-day choices, we discover just how differently we each approach the par...
Blast off to Batuu with us as we celebrate May the 4th in style and dive headfirst into the immersive world of Galaxy’s Edge! From our jaw-dropping first glimpse of the Millennium Falcon and those intimidating (but awesome) stormtroopers to our own hilarious ride mishaps (trust us, you might not want us piloting your ship), we’re sharing our can’t-miss experiences like Rise of the Resistance, our b...
We drop you right into the middle of Magic Kingdom with one impossible question—where are you heading first when time is tight? From there, we spiral into a lively, sister-style debate over our all-time must-do attractions, swapping stories, unexpected opinions, and a few hilarious memories along the way. It’s part strategy, part pure Disney nostalgia, and all about those little moments that make the par...
In this episode, we lace up and compare the magic of runDisney races with the grit of traditional marathons like Ottawa and New York. From unforgettable crowd energy to surprising race-day quirks, we share a few of our own experiences while teasing what really sets these races apart. Whether you’re in it for the medals, the miles, or the magic, this conversation will have you thinking differently about why we ...
In this episode of Rope Drop and Run, join us as we chat about our favourite places to eat at Walt Disney World, from indulgent post-race meals to go-to sit-down spots and quick-service comfort picks. We share the snacks that keep us going (hello popcorn buckets and nostalgic chocolate coins), our top character dining experiences, and the best places to unwind with a cocktail.
In this episode of Rope Drop and Run, we start in that quiet, electric moment before a race begins and take time to honour the incredible legacy of Jeff Galloway—the coach whose run-walk-run philosophy gave so many of us the confidence to believe we belonged at the start line. From there, we shift from race courses to castle views as we share our favourite Disney family vacation tips. We also chat about the im...
In this episode, we’re spilling everything we pack for a runDisney race weekend—because this is not your average race trip. From what’s inside our run belts (hydration packs, favorite fuel, anti-chafing must-haves, and all our “just in case” items) to the multiple pairs of running shoes and Disney bounding outfits in our suitcases, we share the real-life lessons we’ve learned&mdas...
In this episode of Rope Drop and Run, we dive into the magical (and sometimes chaotic) art of planning Disney vacations, whether we’re heading down for a RunDisney race weekend or a full-on family trip. As two Canadian sisters who love both Disney parks and Disney races, we share how our plans shift depending on who we’re traveling with and whether a start line is involved—covering everything from ...
Episode 2, runDisney 101, is a comprehensive beginner’s guide to runDisney races, aimed at first-time runners, Disney fans curious about racing, and anyone considering combining a race with a Disney vacation. Jenny and Emily explain what runDisney is, the types of races offered (from 5Ks to marathons and multi-race challenges), where events take place, and what makes these races different from traditional road...
Welcome to Rope Drop and Run! In this very first episode, Canadian sisters Jenny and Emily — science teachers, marathon runners, and lifelong Disney fans — share how Disney became such a big part of their lives. From childhood family trips and unforgettable character moments to marathon weekends and pixie-dusted surprises, they’ve experienced Disney in just about every way.
This podcast is for anyon...
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