Shift Happens
When your work involves high stakes, long shifts, and constant care for others, your own wellbeing matters more than ever. Shift Happens is brought to you by the Staff Health team at NSW Ambulance and hosted by paramedics Katie Horky and Timothy Graham. Shift Happens is dedicated to supporting emergency service staff through expert guidance, practical tools, and real stories from the frontline. Each episode creates space for learning, sharing, and meaningful reflection—helping you make positive changes that last, one episode at a time.
Episodes
Self-criticism is common in emergency services, particularly among people who care deeply and hold themselves to high standards.
In this first episode of Shift Happens, we’re joined by Critical Care Paramedic Dave Ipsen for an open and grounded conversation about self-criticism: where it comes from, how it shows up on shift and at home, and why being hard on yourself doesn’t actually lead to better performance.
Together...
Meet the voices behind the podcast and get a feel for what’s ahead: expert insights, practical tools, and real conversations shaped by the realities of shift work, high-pressure environments, and caring for others.
Whether you’re on the road, behind the screens, or supporting those who are, Shift Happens is about learning, sharing, and making positive change — one episode at a time.
Welcome to Shif...
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