Blitz and Bloom
Blitz and Bloom is football with feelings. It’s leadership without the bullshit. It’s the human side of a sport that teaches you to get hit, get up, and grow. Hosted by Tanya Henderson—former CFL coach, Team Canada athlete, builder of female pathways — and someone who’s been in every corner of the sport from frozen fields to pro sidelines—this podcast brings you unfiltered conversations with players, coaches, creators, and leaders shaping Canadian football. If you love football, personal growth, or the gritty parts of becoming yourself, you’re in the right place. This is Blitz and Bloom.
Episodes
In this Week 20 CFL breakdown, Tanya explores the pressure building with just two weeks left in the regular season. From Ottawa’s struggles and Winnipeg’s fragile surge to Saskatchewan’s deeper challenges and Calgary’s emotional sendoff, she looks beyond the matchups to examine leadership, motivation, and momentum. Plus, hear how Edmonton’s defense and the playoff push could shape the final stretch.
With just three weeks left in the CFL regular season, the West playoff race is wide open—and every game matters. Tanya breaks down the Week 19 matchups, Edmonton’s push to hold the top spot, Calgary’s path to a home playoff game, and the teams fighting to keep their postseason hopes alive. Plus, hear her playoff predictions, including a possible Edmonton–Calgary West final.
With just four weeks left in the CFL regular season, Tanya breaks down the key Week 18 matchups and what they mean for the playoff picture. From Ottawa’s fight to avoid a historic 0-14 start to Calgary’s must-win test against Saskatchewan, BC’s showdown with Toronto, and Montreal’s chance to clinch first in the East, she shares her picks and the storylines to watch. Plus, a closer look at Winnipeg’s st...
Week 17 is here, and with only five weeks left in the regular season, the playoff picture is getting tight.
I break down all four matchups, including Winnipeg’s outlook without Zach Collaros, a huge Riders-Lions showdown at BC Place, why I’m doubling down on Ottawa, and whether Edmonton can officially end Hamilton’s playoff hopes.
Plus, my Week 17 picks: Toronto, Saskatchewan, Ottawa and Edmonton.
Tanya previews CFL Week 16, breaking down Edmonton’s playoff surge, Calgary’s collapse, Montreal’s challenge, and her delusional(?) pick of the 0-12 Ottawa Redblacks.
Week 15 brings a rare CFL quadruple-header—and plenty of playoff implications. Tanya breaks down all four matchups, from Toronto vs. Ottawa to Montreal vs. BC, and shares her picks for which teams will come out on top. Tune in for sharp analysis, key players to watch, and the biggest storylines heading into the weekend.
This episode breaks down Week 14 CFL matchups with bold picks, sharp rivalry talk, and a quick take on officiating, all wrapped in a confident, competitive tone that keeps sports fans hooked.
One perfect 4-for-4 week, an 0-10 team, and a Week 13 slate where the margin for error is disappearing fast. Tanya is back with her CFL picks, and this week’s matchups could reshape both divisions in ways that matter all the way into the playoff race.
After another perfect week on her locked-in picks, Tanya breaks down a slate that feels bigger than a normal midseason card. Montreal’s 9-1 dominance gets tested against Wi...
Week 11 is where the CFL playoff race starts to get real. Tanya breaks down every matchup on the slate, from BC and Calgary’s huge divisional showdown to Ottawa chasing its first win in Winnipeg, Edmonton trying to derail Toronto at Commonwealth, and Hamilton finding ways to compete without Bo Levi Mitchell. Plus, the key matchups, returning playmakers, home-field edges, desperate teams, and Tanya’s picks for a week tha...
CFL Week 10 brings a packed slate of big matchups, bold picks, and one of the spiciest quarterback debates of the season, with Tanya joined by special guest Shaylee Foord for insider analysis from two women who know the league from the inside out. From Calgary’s surge and Toronto’s shaky home-field edge to Ottawa’s nightmare season, Montreal’s grind, and the ongoing Nathan Rourke conversation in BC, this epi...
After going 4-for-4 last week, Tanya breaks down every CFL Week 9 matchup, including two desperate teams in BC and Winnipeg, Montreal’s edge over winless Ottawa, Calgary’s offensive surge and a must-watch rematch between Edmonton and Saskatchewan.
The CFL season is heating up, but some game-changing rules and unexpected stories are shaking up the league in ways no one saw coming. From emotional tributes to jaw-dropping plays, this episode pulls back the curtain on the CFL’s most unpredictable season yet. If you’re craving candid insights, bold takes, and a fresh perspective that goes beyond the scoreboard, this is your must-listen.
Most women in football are asked to fit into a narrow mold — but what if the game’s biggest growth comes from rewriting the playbook? Shaylee Ford’s journey through every role imaginable in the sport shows how curiosity, resilience, and boldness can carve new paths in a traditionally male-dominated space.From her first nervous step onto the field in 2019 to becoming a CFL operations and video coordinator, Shaylee&...
Week six of the CFL delivered unexpected chaos—yet week seven promises even bigger surprises. From the Bombers’ jaw-dropping win against Toronto to Ottawa’s ongoing struggle at 0-5, this episode shakes up the league’s narratives and leaves you wondering: what’s truly happening beneath the surface?
Hit play for sharp CFL analysis, standout quarterback storylines, and the week seven matchups that could re...
Most CFL fans are waking up to a season turned upside down — injuries, surprising upsets, and teams scrambling for their identity. But what if the biggest lessons aren’t about players or scores, but about coaching and leadership? In this episode, we dive into the week’s wildest moments and dissect what they reveal about the future of CFL football — from Bo Levi Mitchell’s heartbreaking injury to the ev...
In this episode of Blitz and Bloom, Tanya sits down with Epharh “FF” Oyama: former Golden Bear, Edmonton Huskie, CDMFA Program Manager, community builder, and very official Sticker King.
They talk about growing up through Edmonton football, the difference between junior and university programs, why community matters at every level of the game, and how football can create confidence, belonging, friendships, and oppor...
This episode dives into the chaos and intrigue of Week 4 in the CFL, breaking down the teams, players, and coaching decisions shaping the season’s playoff picture.
From the Edmonton Elks’ surprising rise to the Lions’ defensive struggles and the heavyweight matchup between Winnipeg and Hamilton, we unpack the biggest storylines, hidden strengths, and turning points that could define what comes next.
Whether you&rs...
The CFL season is heating up with record-breaking offense and unexpected rivalries—but who will come out on top? In this episode, we reveal the startling stats that are rewriting league history, including the highest-ever pass depths and a collective quarterback rating soaring from 97.4 to 109.4. If you think you’ve seen it all, think again—this week’s action features a showdown between emerging powerhouses ...
Most women’s journeys into football start with a whistle or a game — Emily Todd's story reminds us that the real foundations are built behind the scenes. From volunteering and coaching to shaping pathways for girls and women across Ontario, Emily has dedicated herself to creating opportunities where none existed—and in doing so, has transformed the game from the inside out.
In this episode, Emily shares how her bac...
In this episode, Tanya breaks down the biggest matchups, predictions, and storylines heading into Week 3 — from quarterback performances and team identity questions to injury impacts, roster challenges, and which teams have a chance to make an early statement.
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