What Hones You Show
Co-Hosted by: Luke Caudillo and Trevor Wittman What Hones You is a high-performance podcast exploring the habits, mindset, and standards that shape elite competitors. Hosted by former UFC fighter Luke Caudillo and legendary coach Trevor Wittman, the show features top athletes from the UFC, NFL, NBA, NHL, and beyond—alongside coaches and experts who live at the highest level. Real conversations. Sharp insights. Plenty of laughs. Each episode breaks down preparation, discipline, longevity, and the mental frameworks required to perform when it matters most.
Episodes
In Episode 17 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo are joined in the studio by UFC legends Kamaru Usman and Justin Gaethje. This isn't a conversation built on superficial hype or promotional fluff. Instead, it is a deeply technical, psychologically grounded exploration of elite performance standards, the realities of championship-level preparation, and the mental framework required to look past chaos and exe...
In Episode 16 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with the legendary Chuck "The Iceman" Liddell to explore the transition from early martial arts discipline to global superstardom.
This is a technical dive into the foundational mindset that helped build the UFC, moving beyond the highlight reels to examine the professional standards required to sustain a Hall of Fame career. The conversation dissec...
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