Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast
A Ms. New Booty Fitness Podcast If you’ve struggled with sustainable weight loss, staying consistent in fitness, or feeling motivated long enough to see results — this podcast will change how you understand your body. Your Relationships Are Keeping You Fat is a women’s health and sustainable fat loss podcast focused on nervous system regulation, hormone balance, emotional eating, burnout recovery, and building adherence that lasts. Hosted by National Board-Certified Health & Wellness Coach Darla, this show unpacks the psychology and neuroscience behind why consistency feels fragile — and how to build sustainable fitness habits without extreme dieting or all-or-nothing cycles. Inside each episode, we explore: • Sustainable weight loss for women • Nervous system regulation and stress reduction • Hormone health and cycle awareness • Emotional eating and food trust • Burnout and hustle culture • Identity-based habit formation • Adherence over motivation • Breaking restart cycles • Building consistency in real life Because fat loss isn’t about willpower. It’s about safety. If you’re a high-achieving woman who’s tired of restarting and ready to build sustainable fitness, regulated consistency, and long-term health — you’re in the right place. New episodes every Monday.
Episodes
Comparison doesn’t just steal joy — it disrupts nervous system safety, identity stability, and long-term adherence.
In this episode, we explore the psychology and physiology of comparison, why high-achieving women are especially vulnerable to silent self-evaluation, and how social media, life-stage milestones, body image, and career metrics quietly reshape perception.
You’ll learn:
• The nervous system response behind...
If you struggle with losing motivation for weight loss, workouts, or healthy habits, this episode explains why.
Motivation isn’t designed to sustain long-term fat loss — and relying on it may be the reason consistency keeps breaking.
In this episode, we unpack the neuroscience behind dopamine spikes, shame-driven urgency, all-or-nothing thinking, and identity threat. You’ll learn why hype doesn’t build adherence — and...
If you’ve ever said, “I was doing so well… and then I fell off,” this episode is for you.
We’re unpacking why consistency feels fragile — and why it’s rarely about discipline. From stress and caregiving to hormonal shifts, gym anxiety, and emotional overload, you’ll learn why routines wobble and how to stop turning temporary disruptions into permanent setbacks.
Consistency isn’t about perfection.
It’s about support, sa...
For many women, food has become something to control, fear, or earn, not something to trust.
In this episode, we explore how diet culture, stress, and past experiences shape our relationship with food, and why control often feels safer than nourishment, even when it keeps us stuck.
We’ll talk about the difference between food as control and food as trust, how fear-based eating leads to restriction, overeating, or cycles of...
In this episode of Your Relationships Are Keeping You Fat, Darla explores burnout, hustle culture, and why so many women feel like their bodies suddenly stop responding. From missed meals, chronic stress, and disrupted sleep to work demands, emotional labor, and constant pressure to keep up, this episode breaks down how burnout shows up in the body and why pushing harder only makes things worse. If you’ve ever felt exhau...
In Episode 4 of Your Relationships Are Keeping You Fat, we explore how the people you love most — partners, family, friends, and even your children — can unintentionally influence your habits, food choices, and consistency. From dating weight gain and partner sabotage to motherhood, social pressure, and emotional eating during relationship stress, this episode unpacks why change can create tension at home and how learnin...
You’re not lazy, broken, or lacking willpower, you’re dysregulated.
In Episode 2 of Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast, we unpack why stress, emotional overload, and nervous system dysregulation (not discipline) are keeping women stuck in cycles of dieting and emotional eating.
With 15 years of coaching experience, I break down why diets fail, how stress and hormones impact cravings an...
In Episode 3 of Your Relationships Are Keeping You Fat, we unpack why your body isn’t broken — it’s under stress. From extreme dieting and poor sleep to chronic pressure and emotional control around food, this episode explores how stress disrupts hormones, metabolism, recovery, and hunger signals. You’ll learn why rest feels threatening, why food becomes control when the body doesn’t feel safe, and how rebuilding trust w...
f sustainable weight loss feels harder than it should, this episode explains why.
In this foundational episode, we unpack how your relationships — with food, stress, urgency, and identity — shape your ability to stay consistent in fitness and health. You’ll learn why fat loss isn’t just about calories or willpower, but about nervous system regulation, emotional safety, and behavior patterns.
We explore:
• Why consistency in...
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