Mom-Life
From family planning to menopause, Mom-Life provides topics and resources around everything Motherhood.
Episodes
Raising Boys Through Adolescence: Boundaries, Big Emotions & Unconditional Love with Caroline Reyes
What happens when your sweet little boy grows into a teenager with a man-sized body, big emotions, growing independence, and a whole new set of challenges?
In this episode of Mom-Life, Sonya Flores welcomes back Caroline Reyes for an honest, funny, and heartfelt conversation about raising four sons through adolescen...
My sister, Belinda, joins once again for a very important conversation about our children's transitions and peer pressure.
Sending your child to high school is about more than buying school supplies and finding classrooms—it's about preparing them for a world filled with new opportunities, new friendships, and new challenges.
In this episode of the Mom-Life Podcast, I sit down with a fellow mom to have an ...
Some of the greatest wisdom doesn't come from books—it comes from the people who have lived it.
In this special episode, I sit down with my beloved Tía Estella to preserve a lifetime of stories, lessons, and family history that deserve to be remembered and passed on.
From growing up in a Mexican immigrant family in Chicago to traveling the world, caring for the love of her life through illness, and reflecting on...
What does ADHD feel like from a child's perspective?
In this heartfelt episode, I sit down with my nine-year-old daughter, Olivia, for an honest, funny, and surprisingly insightful conversation about growing up with ADHD. Together, we talk about friendships, school, big emotions, the challenges of staying focused, and the incredible strengths that come with thinking differently.
You'll hear Olivia share what she wishe...
What if one simple, non-invasive wellness practice could become another tool in your family's health toolkit?
In this episode of the Mom-Life Podcast, host Sonya Flores welcomes biomagnetic pair practitioner and educator Moses Durazo for an informative conversation about biomagnetism, preventative wellness, and empowering families to become active participants in their health journey.
Moses shares how his own chronic ...
I simply wanted to record an episode to thank everyone for your support. Looking forward to the second half of the year.
Be sure to subscribe so you don't miss an episode.
Instagram: @mom.lifepodcast
The Business of Being Born
https://share.google/rsp6hPWBJTQoP7BIz
In this episode of Mom-Life Podcast, Sonya Flores sits down with author, editor, entrepreneur, and mom Andria Flores to discuss the realities of blended family life.
Drawing from her experiences as both a child in a blended family and a mother raising four children in one, Andria shares practical wisdom on navigating remarriage, parenting differences, communication, boundaries, counseling, and maintaining strong rela...
In this heartfelt episode of Mom-Life Podcast, Sonya Flores sits down with psychic medium, spiritual teacher, podcast host, and mom Joy Giovanni. Together, they explore the intersection of motherhood, intuition, grief, healing, and personal transformation.
Joy shares her journey from being a young mother and WWE performer to embracing her spiritual gifts and helping others navigate life's biggest questions. The conve...
What if better sleep could transform not just your baby, but your entire family?
In this episode of the Mom-Life Podcast, host Sonya Flores sits down with Christina Fabritiis, founder of Fabulous Sleep Solutions, to discuss the realities of sleep deprivation, gentle sleep training, and how parents can create healthy sleep habits without sacrificing connection or compassion.
Christina shares her personal journey from e...
What does motherhood look like to the generation watching from the sidelines? In this special episode, host Sonya Flores sits down with her oldest niece and the "original princess" of the family, Ariana Reyes. As a 22-year-old full-time esthetician living in El Paso, Texas, Ariana shares her unique perspective as the second oldest of 16 grandchildren. She dives into the complexities of the oldest sibling dynamic, th...
This week on Mom-Life, Sonya sits down with Mel—a mom of three, military wife, entrepreneur, aesthetician, and travel advisor—who shares what life really looks like behind the scenes of motherhood.
Mel opens up about:
Navigating postpartum depression
Raising three kids while building two careers
The challenges of military deployments and parenting solo
Processing miscarriag...
In this powerful and informative episode of Mom-Life, Sonya sits down with Alicia —special education specialist and mom of two—to break down everything parents need to know about navigating special education.
From understanding IEPs and 504 plans to recognizing early signs your child may need support, Alicia shares practical advice in a way that feels approachable, empowering, and real.
They dive into:
- ...
In this episode, Audrey Diaz shares her inspiring journey of motherhood, faith, and living with purpose. Her insights highlight how spiritual growth intertwines with everyday life, especially as a mother. Whether you're seeking to deepen your faith, raise spiritually grounded children, or find balance in motherhood, her story offers valuable lessons rooted in authenticity and intentionality.
Key Topics:
- Audr...
What does life look like after losing your partner?
In this deeply honest and emotional episode of the Mom-Life Podcast, I sit down with Erin—mom of two, middle school teacher, and widow—to talk about grief in its realest form.
Not the kind people expect.
Not the kind that fades quickly.
But the kind that reshapes every part of your life.
Erin shares her journey of losing her husband to ca...
In this heartfelt and informative episode, Sonya Flores interviews occupational therapist Rocio Hoyt, who shares her powerful journey into the field of occupational therapy—sparked by her sister’s recovery from a brain aneurysm.
Rocio opens up about how that life-altering experience shaped her passion for helping others regain independence and confidence. She provides a behind-the-scenes look at what occu...
We end Women's History Month with a father of six Women.
Guest: Daddy (Patricio Flores Jr.)
In this heartfelt episode, Patricio Flores Jr. shares a lifetime of wisdom, family memories, and cultural insights rooted in his experiences growing up as a Mexican-American father and grandfather. His stories highlight the importance of resilience, cultural pride, and the deep values passed down through generations. ...
Luke 1:45 is a Bible verse where Elizabeth praises Mary, saying, "Blessed is she who has believed that the Lord would fulfill his promises to her!" (NIV). It highlights faith in God's faithfulness, celebrating Mary's trust that God’s word would come true, marking it as a moment of great blessing.
Guest Name
Jetzany (Jetzy) Gasca
Socials:
Instagram and TikTok: @jetzy_rn
Content Type
Interview
Primary Goal
Educa...
Main Topics:
- The journey of a self-taught woman in a male-dominated tech industry
- The impact of motherhood on career motivation and resilience
- Strategies for encouraging women and girls into STEM fields
Timestamps: 00:00 - Introduction to Jeanine's inspiring story and expertise 01:22 - Jeanine shares her background as a mom and tech professional 02:45 - The emotional significance of motherhood and meaningful me...
Guest Name
Caroline Reyes
Summary
In this heartfelt interview, a mother of four and grandmother shares her insights on motherhood, aging, menopause, and the importance of self-care. She discusses the lessons learned from raising boys, transitioning into grandmotherhood, and maintaining health and faith in midlife.
Key Topics
Motherhood and raising boys
Menopause and health management
Unlock the secrets to balancing motherhood, career, and personal well-being in this eye-opening conversation with a seasoned HR professional and new mom. She reveals how her journey through two pregnancies reshaped her understanding of leave policies, mental presence, and authentic support — and how you can apply these lessons to navigate your own family planning with confidence. Discover the one crucial thing...
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