The Casa Sol Psychology Podcast
Welcome to The Casa Sol Psychology Podcast, where we explore the complexities of trauma, neurodivergence, and the nervous system. We also discuss how context, culture, and personal history shape our mental health. I break down common misconceptions about therapy, share insights on what truly supports healing, share lessons from my own therapy journey, and offer a space for curiosity, understanding, and growth. Whether you’re navigating your own mental health journey, supporting someone else, or just want to learn more about how the mind and body interact, this podcast is for you.
Episodes
Mindfulness, meditation, and breathwork get used interchangeably, but they're not the same thing. In this episode, host Nicole San Martin, ADHD and Trauma Therapist and Registered Mental Health Counselor Intern in Miami, FL, talks with Angelica Bourland, a Miami based breathwork and meditation instructor and founder of Coastal Meditation, about what actually sets breathwork apart.
They get into Angel...
Healing from trauma isn't a straight line, and a lot of what actually happens along the way never gets talked about. In this episode I'm breaking down 5 things that caught me (and catch most people) off guard once real healing starts. Things that feel worse before they feel better, relationships that shift, and moments that don't look like progress but actually are.
Plus, I'm answering a listener question this episode. If you've go...
In this episode of the Casa Sol Psychology Podcast, Nicole San Martin talks about how to stay consistent when you have ADHD, trauma, or both. If you struggle with motivation, routines, or staying on track, this episode breaks down why consistency can feel so difficult and what actually helps.
In this episode, I explore a question that might challenge some common assumptions in the mental health field: what is the advantage of having a younger therapist? While experience is often seen as the gold standard in clinical work, there are nuances that don’t always get talked about, especially when it comes to burnout, perspective, training, and the evolving nature of therapy itself. This conversation opens up a deeper re...
En este episodio exploramos cómo la positividad tóxica puede volverse una forma de negar el dolor y evitar sanar de verdad. Hablamos del impacto que tiene en la salud mental, especialmente en personas con trauma o TDAH, y de cómo esta presión constante por “estar bien” puede desconectarnos de nuestras emociones más reales.
<...Struggling with sleep? You're not alone. In this episode, Therapist and Registered Mental Health Counselor Intern Nicole San Martín (RMHC-I) from Casa Sol Psychology breaks down how trauma and ADHD impact your nervous system and disrupt your ability to rest.
Learn:
Why hypervigilance and racing thoughts keep you up at night
How emotional dysregulation linked to ADHD affects sleep cycles
What your body needs to feel safe enough to r...
In Episode 2 of the Casa Sol Psychology Podcast, host and therapist Nicole San Martin, RMHCI, sits down with coach William Garcia, founder of G Five Training & Wellness, to explore the connection between exercise and mental health.
Together, they discuss how movement impacts the brain, regulates the nervous system, and indirectly shifts our thoughts and emotional patterns. Exercise is more than just physical, it’s also ps...
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